elamp65
Joined July 2012
Posts
49
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 4.0 lb

Current Weight
194.0 lb
Performance: losing 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 39.0 lb

elamp65's Weight History


elamp65's Latest Member Challenges

55
  Get off the couch and run!
status: Completed
ended: 08 Oct 12
view progress
 
  
83
  8 lbs in the 8th month, August challenge
status: Completed
ended: 29 Aug 12
view progress
 


elamp65's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
view complete cookbook

elamp65's Latest Posts

Is Sugar Toxic (60 Minutes)
Too much of anything is not good for us, everything in moderation. The closer a food is to its natural state the better it is for us...just saying.
posted 06 Aug 2012, 07:50
elamp65 has submitted 1 post

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elamp65's journal

28 August 2014

Morning weight 192
on diet Weight Watchers  

11 August 2014

Started walking tonight measurements calf 16.2 chuck 18 thigh 26 26.5 butt 45.5 48.5 belly 43 52 chest 43.5 51.5 ...
on diet Weight Watchers  

elamp65's Recent Food & Exercise


elamp65's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Weight Watchers Recent Activity

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