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el_wafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 319 * 20%
fat: 1.23g
|
protein: 7.58g
|
carbs: 76.37g
- -
August 2013
Tue 27th: 1687 * 105%
fat: 70.75g
|
protein: 98.91g
|
carbs: 175.32g
2171*  484
Mon 26th: 1487 * 93%
fat: 66.55g
|
protein: 49.42g
|
carbs: 180.13g
2228  741
June 2013
Tue 11th: 244 * 15%
fat: 0.57g
|
protein: 14.03g
|
carbs: 48.57g
- -
May 2013
Thu 30th: 560 * 35%
fat: 15.25g
|
protein: 51.28g
|
carbs: 58.55g
- -
Wed 29th: 1649 * 103%
fat: 74.43g
|
protein: 109.12g
|
carbs: 148.03g
2637  988
Tue 28th: 1015 * 63%
fat: 36.09g
|
protein: 70.95g
|
carbs: 100.25g
2637*  1622
Mon 27th: 848 * 42%
fat: 32.47g
|
protein: 38.11g
|
carbs: 102.12g
2228*  1380
Sun 26th: 845 * 42%
fat: 35.19g
|
protein: 43.89g
|
carbs: 98.45g
2228*  1383
Fri 24th: 165 * -
fat: 14.12g
|
protein: 5.48g
|
carbs: 6.82g
- -

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