dwatsonjr70

Start Weight:(17 Nov 12) 260.0 lb
Current Weight:(16 Apr 15) 236.0 lb
Goal Weight:175.0 lb
following: dwatsonjr70's own diet
performance: gaining 5.6 lb a week

FatSecret member since: 19 Dec 12

dwatsonjr70's Weight History



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dwatsonjr70's journal

18 February 2013

diet change effective this week due to plateau reached. Reduction further down to 1200 calories. 400 effective calorie per day reduction. next plateau ...

03 February 2013

fat intake reduction now dialing in to 15%total diet. Completely take out egg yolks, egg whites only with chicken and fish. Fresh fruits and vegetable ...

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Other Member Diet Recent Activity

Grebert recorded a Weigh In at 237.2 lb.
441fp recorded a Weigh In at 155.4 lb.
TheNatedawg submitted a diet Tip.
Frosty Heimdall commented on GiGiGalore 15's Weigh In.
baangd recorded a Journal Entry and a Weigh In at 218.9 lb.
jackeysalny recorded a Journal Entry.
UmmBilal supported hootie47's Journal Entry.
khaleeshi recorded a Weigh In at 209.4 lb.