dwatsonjr70

Start Weight:(17 Nov 12) 260.0 lb
Current Weight:(25 Oct 14) 224.5 lb
Goal Weight:175.0 lb
following: dwatsonjr70's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 19 Dec 12

dwatsonjr70's Weight History



Other Related Links

Members


dwatsonjr70's journal

18 February 2013

diet change effective this week due to plateau reached. Reduction further down to 1200 calories. 400 effective calorie per day reduction. next plateau ...

03 February 2013

fat intake reduction now dialing in to 15%total diet. Completely take out egg yolks, egg whites only with chicken and fish. Fresh fruits and vegetable ...

dwatsonjr70's Recent Food & Exercise

dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

dwatsonjr70 recorded a Weigh In at 224.5 lb.
dwatsonjr70 recorded a Weigh In at 227.0 lb.
dwatsonjr70 recorded a Weigh In at 223.0 lb.
dwatsonjr70 recorded a Weigh In at 223.5 lb.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Coker updated their Food Diary.
MagicDeMode recorded a Weigh In at 259.0 lb.
GeroTech recorded a Weigh In at 262.1 lb.
wonderstruck23 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
ammittai updated their Food Diary.
Avery Dee recorded a Weigh In at 142.1 lb.
phxwebguy recorded a Weigh In at 253.0 lb.
LadyGoblyn commented on megmonster's Journal Entry.