dwatsonjr70
Joined December 2012
Posts
432
Following
0
Followers
3
Weight History

Start Weight
260.0 lb
Lost so far: 28.0 lb

Current Weight
232.0 lb
Performance: losing 11.2 lb a week

Goal Weight
179.5 lb
Still to go: 52.5 lb

dwatsonjr70's Weight History



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dwatsonjr70's journal

18 February 2013

diet change effective this week due to plateau reached. Reduction further down to 1200 calories. 400 effective calorie per day reduction. next plateau ...

03 February 2013

fat intake reduction now dialing in to 15%total diet. Completely take out egg yolks, egg whites only with chicken and fish. Fresh fruits and vegetable ...

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Draglist commented on their Journal Entry.
Bernadine11 supported ydahal85's Journal Entry.
tabbshealth recorded a Journal Entry and a Weight Entry at 120.0 lb.
bradenhart updated their Food Diary.
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Rodolfo_Rios updated their Exercise Diary.
Jennifer Cress supported DO N OK's Journal Entry.
SMills21 recorded a Weight Entry at 253.2 lb.