dwatsonjr70

Start Weight:(17 Nov 12) 260.0 lb
Current Weight:(09 Apr 17) 233.0 lb
Goal Weight:179.5 lb
following: dwatsonjr70's own diet
performance: losing 21.0 lb a week

FatSecret member since: 19 Dec 12

dwatsonjr70's Weight History



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dwatsonjr70's journal

18 February 2013

diet change effective this week due to plateau reached. Reduction further down to 1200 calories. 400 effective calorie per day reduction. next plateau ...

03 February 2013

fat intake reduction now dialing in to 15%total diet. Completely take out egg yolks, egg whites only with chicken and fish. Fresh fruits and vegetable ...

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dwatsonjr70's Own Activity

dwatsonjr70 recorded a Weight Entry at 233.0 lb.
dwatsonjr70 recorded a Weight Entry at 241.0 lb.
dwatsonjr70 recorded a Weight Entry at 242.0 lb.
dwatsonjr70 recorded a Weight Entry at 240.0 lb.

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