dwatsonjr70

Start Weight:(17 Nov 12) 260.0 lb
Current Weight:(16 Apr 15) 236.0 lb
Goal Weight:175.0 lb
following: dwatsonjr70's own diet
performance: gaining 5.6 lb a week

FatSecret member since: 19 Dec 12

dwatsonjr70's Weight History



Other Related Links

Members


dwatsonjr70's journal

18 February 2013

diet change effective this week due to plateau reached. Reduction further down to 1200 calories. 400 effective calorie per day reduction. next plateau ...

03 February 2013

fat intake reduction now dialing in to 15%total diet. Completely take out egg yolks, egg whites only with chicken and fish. Fresh fruits and vegetable ...

dwatsonjr70's Recent Food & Exercise

dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
Bill Keller recorded a Journal Entry.
krzars recorded a Weigh In at 160.9 lb.
JerryDon Gibbs recorded a Weigh In at 149.9 lb.
ImLaura commented on their Journal Entry.
CandissTC supported beware5289's Journal Entry.
thesai recorded a Weigh In at 128.5 lb.
qui recorded a Weigh In at 328.0 lb.