dwatsonjr70

Start Weight:(17 Nov 12) 260.0 lb
Current Weight:(10 Feb 17) 237.5 lb
Goal Weight:179.5 lb
following: dwatsonjr70's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 19 Dec 12

dwatsonjr70's Weight History



Other Related Links

Members


dwatsonjr70's journal

18 February 2013

diet change effective this week due to plateau reached. Reduction further down to 1200 calories. 400 effective calorie per day reduction. next plateau ...

03 February 2013

fat intake reduction now dialing in to 15%total diet. Completely take out egg yolks, egg whites only with chicken and fish. Fresh fruits and vegetable ...

dwatsonjr70's Recent Food & Exercise

dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

imilton recorded a Journal Entry and a Weight Entry at 171.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alezaragoza commented on djanearaujo's Journal Entry.
shadarlogoth recorded a Weight Entry at 210.1 lb.
Marta1961 updated their Exercise Diary.
ohsarge recorded a Journal Entry and a Weight Entry at 184.0 lb.
Diane51 joined group 60+ with 100+ lbs to Lose.
ChicaLean supported jimmiepop's Weight Entry.