Start Weight:(17 Nov 12) 260.0 lb
Current Weight:(28 Aug 16) 234.0 lb
Goal Weight:175.0 lb
following: dwatsonjr70's own diet
performance: losing 0.0 lb a week

FatSecret member since: 19 Dec 12

dwatsonjr70's Weight History

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dwatsonjr70's journal

18 February 2013

diet change effective this week due to plateau reached. Reduction further down to 1200 calories. 400 effective calorie per day reduction. next plateau ...

03 February 2013

fat intake reduction now dialing in to 15%total diet. Completely take out egg yolks, egg whites only with chicken and fish. Fresh fruits and vegetable ...

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scottpaciorek recorded a Weigh In at 177.0 lb.
skwhite recorded a Journal Entry.
KatTayle recorded a Journal Entry.
Myrna Louise commented on HealthyMeGoal's Journal Entry.
brendazuniga-garcia joined challenge New Habits By T-Day.
carrie.arden joined group LOW CARB DAILY CHECK IN.
dpennel updated their Exercise Diary.
triflyadi recorded a Journal Entry and a Weigh In at 119.6 lb.