dwatsonjr70

Start Weight:(17 Nov 12) 260.0 lb
Current Weight:(28 Sep 14) 228.0 lb
Goal Weight:175.0 lb
following: dwatsonjr70's own diet
performance: losing 7.0 lb a week

FatSecret member since: 19 Dec 12

dwatsonjr70's Weight History



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dwatsonjr70's journal

18 February 2013

diet change effective this week due to plateau reached. Reduction further down to 1200 calories. 400 effective calorie per day reduction. next plateau ...

03 February 2013

fat intake reduction now dialing in to 15%total diet. Completely take out egg yolks, egg whites only with chicken and fish. Fresh fruits and vegetable ...

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dwatsonjr70 recorded a Weigh In at 228.0 lb.
dwatsonjr70 recorded a Weigh In at 232.0 lb.
dwatsonjr70 recorded a Weigh In at 232.5 lb.
dwatsonjr70 recorded a Weigh In at 233.5 lb.

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