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dwatsonjr70

Start Weight:	(17 Nov 12) 260.0 lb
Current Weight:	(22 May 13) 213.0 lb
Goal Weight:	181.5 lb

following: dwatsonjr70's own diet
performance: gaining 2.1 lb a week

FatSecret member since: 19 Dec 12

dwatsonjr70's Weight History

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dwatsonjr70's journal

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18 February 2013

diet change effective this week due to plateau reached. Reduction further down to 1200 calories. 400 effective calorie per day reduction. next plateau ...

on diet dwatsonjr70's own diet

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03 February 2013

fat intake reduction now dialing in to 15%total diet. Completely take out egg yolks, egg whites only with chicken and fish. Fresh fruits and vegetable ...

on diet dwatsonjr70's own diet

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dwatsonjr70's Recent Food & Exercise

	150 g Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	2 large Boiled Egg
	6 large Boiled Egg
	Driving
	Running (jogging) - 5/mph
	Driving

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dwatsonjr70's Recent Activity

dwatsonjr70's own activity

	recorded a weigh in at 213.0 lb.
	recorded a weigh in at 214.0 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 211.5 lb.

dwatsonjr70's Buddies

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