dwatsonjr70

Start Weight:(17 Nov 12) 260.0 lb
Current Weight:(16 Apr 15) 236.0 lb
Goal Weight:175.0 lb
following: dwatsonjr70's own diet
performance: gaining 5.6 lb a week

FatSecret member since: 19 Dec 12

dwatsonjr70's Weight History



Other Related Links

Members


dwatsonjr70's journal

18 February 2013

diet change effective this week due to plateau reached. Reduction further down to 1200 calories. 400 effective calorie per day reduction. next plateau ...

03 February 2013

fat intake reduction now dialing in to 15%total diet. Completely take out egg yolks, egg whites only with chicken and fish. Fresh fruits and vegetable ...

dwatsonjr70's Recent Food & Exercise

dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Scout1idf's Journal Entry.
justinemuro recorded a Weigh In at 180.0 lb.
Becca P and sierra1167 are now buddies.
hawkeyejim recorded a Weigh In at 240.2 lb.
jjds76 recorded a Weigh In at 242.0 lb.
jorge loco and chadlius88 are now buddies.
BadBoyBlue recorded a Weigh In at 169.0 lb.
black olive recorded a Weigh In at 200.0 lb.