Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dustinshepler
dustinshepler
Joined June 2018
Posts
3
Following
0
Followers
0
Weight History
Start Weight
252.0 lb
Lost so far:
0.2 lb
Current Weight
251.8 lb
Performance:
losing 4.2 lb a week
Goal Weight
185.0 lb
Still to go:
66.8 lb
Follow
dustinshepler's Weight History
view dustinshepler's complete history
Other Related Links
Members
Members
Forums
dustinshepler's Recent Food & Exercise
1
oz
Walnuts
1 cup Macaroni or Noodles with Cheese and Pork or Ham
4 servings Daisy Sour Cream
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar