dustinshepler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 2564 * 88%
fat: 151.36g
|
protein: 109.96g
|
carbs: 197.67g
- -
Sun 17th: 2352 * 81%
fat: 107.04g
|
protein: 82.76g
|
carbs: 264.83g
- -
Sat 16th: 3120 * 108%
fat: 158.00g
|
protein: 116.00g
|
carbs: 316.00g
- -
Fri 15th: 1881 * 65%
fat: 88.11g
|
protein: 78.19g
|
carbs: 195.77g
- -
Thu 14th: 2654 * 92%
fat: 158.15g
|
protein: 82.21g
|
carbs: 226.14g
2791*  137
Wed 13th: 2266 * 78%
fat: 98.29g
|
protein: 125.31g
|
carbs: 222.85g
2922*  656
Tue 12th: 2181 * 75%
fat: 133.09g
|
protein: 80.91g
|
carbs: 177.26g
2906*  725
Mon 11th: 2127 73%
fat: 144.28g
|
protein: 88.62g
|
carbs: 120.14g
- -
Wed 6th: 2305 * 79%
fat: 62.61g
|
protein: 151.66g
|
carbs: 257.12g
2952*  647
Mon 4th: 2853 98%
fat: 148.06g
|
protein: 146.57g
|
carbs: 216.38g
- -

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