duhdias

Start Weight:(16 Jan 12) 216.1 lb
Current Weight:(27 Mar 13) 191.8 lb
Goal Weight:169.8 lb
following: duhdias's own diet
performance: losing 1.9 lb a week

FatSecret member since: 16 Jan 12

duhdias's Weight History



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duhdias's journal

16 January 2012

voltei na academia, quero conseguir emagrecer e ganhar musculo.
on diet duhdias's own diet  

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royalpar1 started a new forum topic - Newbie.
chesgreen and Normadale are now buddies.
rontravis commented on madanjen's Journal Entry.
kristyhalseth commented on kbrammer's Journal Entry.
nsawney joined group 40's with 50-100 lbs to Lose.
ZakChange commented on HCB's Journal Entry.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 185.6 lb.
LAFORGUS updated their Exercise Diary.