duhdias - Member

duhdias

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

216.1 lb

Lost so far: 24.3 lb

Current Weight

191.8 lb
Performance: losing 1.9 lb a week

Goal Weight

169.8 lb

Still to go: 22.0 lb

duhdias's Weight History

voltei na academia, quero conseguir emagrecer e ganhar musculo.

on diet duhdias's own diet

	1 serving Parmegiana
	1 serving Aveia e Linhaça Integral
	2 tbsps queijo
	Running - 6/mph
	Weight Training (moderate)
	Desk Work

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