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duhdias

Start Weight:(16 Jan 12) 216.1 lb
Current Weight:(27 Mar 13) 191.8 lb
Goal Weight:169.8 lb
following: duhdias's own diet
performance: losing 1.9 lb a week
FatSecret member since: 16 Jan 12

duhdias's Weight History

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duhdias's journal

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16 January 2012

voltei na academia, quero conseguir emagrecer e ganhar musculo.
on diet duhdias's own diet  
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duhdias's Recent Food & Exercise

  1 porção Arroz
  1 porção Salada
  1 dose café
  Running - 6/mph
  Weight Training (moderate)
  Desk Work
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Other Member Diet Recent Activity

Rob.c.weiss supported LuC2's Journal Entry.
SamHX1 recorded a Weigh In at 208.6 lb.
j-mar recorded a Weigh In at 188.7 lb.
Amberino9 updated their Exercise Diary.
DairyKing updated their Exercise Diary.
dwrench07 updated their Food Diary.
ChicaLean commented on Tulipgirl6's Journal Entry.
idiay supported lauraab's Weigh In.
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