duhdias

Start Weight:(16 Jan 12) 216.1 lb
Current Weight:(27 Mar 13) 191.8 lb
Goal Weight:169.8 lb
following: duhdias's own diet
performance: losing 1.9 lb a week

FatSecret member since: 16 Jan 12

duhdias's Weight History



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duhdias's journal

16 January 2012

voltei na academia, quero conseguir emagrecer e ganhar musculo.
on diet duhdias's own diet  

duhdias's Recent Food & Exercise

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warrenwinter commented on Yourpissingmeoff's Journal Entry.
enlightened one supported lggdrg's Journal Entry.
jingmo updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
Oliverismoi commented on mmmlive1999's Journal Entry.
mmmlive1999 commented on their Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
DJ Beecher recorded a Journal Entry and a Weigh In at 160.0 lb.