duhdias

following: duhdias's own diet
performance: losing 1.9 lb a week

FatSecret member since: 16 Jan 12

duhdias's Weight History

voltei na academia, quero conseguir emagrecer e ganhar musculo.

on diet duhdias's own diet

	1 serving Parmegiana
	1 serving Aveia e Linhaça Integral
	2 tbsps queijo
	Running - 6/mph
	Weight Training (moderate)
	Desk Work

No recent activity.

No recent activity.

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