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duhdias
duhdias
Joined January 2012
Posts
5
Following
0
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Weight History
Start Weight
216.1 lb
Lost so far:
24.3 lb
Current Weight
191.8 lb
Performance:
losing 1.9 lb a week
Goal Weight
169.8 lb
Still to go:
22.0 lb
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duhdias's Weight History
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duhdias's journal
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16 January 2012
voltei na academia, quero conseguir emagrecer e ganhar musculo.
on diet
duhdias's own diet
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duhdias's Recent Food & Exercise
1 serving Parmegiana
1 serving Aveia e Linhaça Integral
2 tbsps queijo
Running - 6/mph
Weight Training (moderate)
Desk Work
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