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duhdias

Start Weight:(16 Jan 12) 216.1 lb
Current Weight:(27 Mar 13) 191.8 lb
Goal Weight:169.8 lb
following: duhdias's own diet
performance: losing 1.9 lb a week
FatSecret member since: 16 Jan 12

duhdias's Weight History

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duhdias's journal

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16 January 2012

voltei na academia, quero conseguir emagrecer e ganhar musculo.
on diet duhdias's own diet  
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duhdias's Recent Food & Exercise

  1 porção Arroz
  1 porção Salada
  1 dose café
  Running - 6/mph
  Weight Training (moderate)
  Desk Work
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Other Member Diet Recent Activity

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gort recorded a Weigh In at 283.0 lb.
Cgrayson updated their Food Diary.
ovniologo commented on their Weigh In.
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