duhdias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 1024 * 33%
fat: 42.82g
|
protein: 45.40g
|
carbs: 115.85g
2530*  1506
Wed 20th: 1473 * 48%
fat: 51.80g
|
protein: 72.06g
|
carbs: 169.41g
3233*  1760
Tue 19th: 1428 46%
fat: 133.41g
|
protein: 100.94g
|
carbs: 248.46g
3125*  1697
July 2012
Sun 22nd: 1208 * 39%
fat: 17.16g
|
protein: 24.05g
|
carbs: 95.60g
- -
January 2012
Mon 16th: 67 * 2%
fat: 2.75g
|
protein: 4.41g
|
carbs: 6.18g
2576  2509

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