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dtraylor
dtraylor
Joined June 2009
Posts
29
Following
0
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Weight History
Start Weight
150.0 lb
Lost so far:
15.0 lb
Current Weight
165.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
155.0 lb
Still to go:
10.0 lb
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dtraylor's Weight History
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dtraylor's Latest Member Challenges
73
Walk 1 min. Run 1 min. Repeat 30 min.
status:
Completed
ended:
13 Sep 10
view progress
72
Jan 2010 One Hundred Pushups
status:
Completed
ended:
22 Feb 10
view progress
view all dtraylor's challenges
dtraylor's Cookbook
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 90kcal | fat: 3.97g | carbs: 13.78g | prot: 2.81g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
cals: 160kcal | fat: 1.82g | carbs: 10.94g | prot: 25.08g
Flavorful Chicken Soup
Just a quick, basic chicken soup.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
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dtraylor's Recent Food & Exercise
1 serving fiber plus
1/2 serving peanut butter
1 serving banana
Desk Work
Bicycling (fast) - 15/mph
Circuit Training
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