dtiwine - Member

dtiwine

Joined April 2012

Posts

488

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 9.0 lb

Current Weight

163.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

144.0 lb

Still to go: 19.0 lb

dtiwine's Weight History

	2 mugs Herbal Tea
	1/4 serving Pilgrims Choice Extra Mature Cheddar
	1/2 cup Frozen Fruit Cocktail or Mix
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)