dtiwine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 2nd: 387 * 26%
fat: 12.56g
|
protein: 17.94g
|
carbs: 49.86g
- -
February 2015
Wed 18th: - - 1683* -
July 2014
Wed 9th: - - 1600* -
June 2014
Sun 8th: 429 * 29%
fat: 5.78g
|
protein: 19.33g
|
carbs: 76.03g
- -
April 2014
Mon 21st: 938 * 63%
fat: 16.25g
|
protein: 51.47g
|
carbs: 140.68g
- -
July 2013
Wed 17th: 2325 * 155%
fat: 46.52g
|
protein: 102.57g
|
carbs: 292.50g
1749*  576
April 2013
Mon 8th: 1286 * 86%
fat: 51.76g
|
protein: 62.22g
|
carbs: 137.38g
1914*  628
Tue 2nd: 1952 * 130%
fat: 81.08g
|
protein: 158.14g
|
carbs: 115.60g
- -
March 2013
Sun 24th: - - 1818* -
February 2013
Sun 17th: 423 * 28%
fat: 5.89g
|
protein: 16.53g
|
carbs: 58.09g
- -
Sat 16th: 215 * 14%
fat: 10.13g
|
protein: 6.40g
|
carbs: 27.36g
- -
Fri 15th: 644 * 43%
fat: 24.00g
|
protein: 33.06g
|
carbs: 74.99g
1980*  1336
Sun 10th: 3534 * 236%
fat: 67.44g
|
protein: 139.13g
|
carbs: 385.60g
3528*  6
Sun 3rd: 1151 * 77%
fat: 22.01g
|
protein: 29.19g
|
carbs: 129.55g
- -
January 2013
Sun 20th: 359 * 24%
fat: 6.56g
|
protein: 12.95g
|
carbs: 63.19g
- -
Wed 9th: 1421 * 95%
fat: 45.33g
|
protein: 74.02g
|
carbs: 162.53g
- -
December 2012
Mon 17th: 1484 * 99%
fat: 17.66g
|
protein: 59.33g
|
carbs: 264.58g
1951*  467
Sun 16th: 1423 * 95%
fat: 32.92g
|
protein: 58.81g
|
carbs: 112.40g
2101*  678
Sat 15th: 1231 * 82%
fat: 33.32g
|
protein: 68.94g
|
carbs: 84.04g
1932*  701
Mon 10th: 684 * 46%
fat: 33.18g
|
protein: 31.15g
|
carbs: 62.17g
- -
Thu 6th: 3591 * 239%
fat: 136.57g
|
protein: 160.22g
|
carbs: 326.51g
- -
Wed 5th: 1779 * 119%
fat: 29.46g
|
protein: 68.32g
|
carbs: 227.70g
1973*  194
Tue 4th: 1538 * 103%
fat: 60.51g
|
protein: 62.14g
|
carbs: 188.73g
1884*  346

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