dsk1984 - Member

dsk1984

Joined December 2015

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Weight History

Start Weight

191.0 lb

Lost so far: 1.0 lb

Current Weight

192.0 lb
Performance: losing 1.2 lb a week

Goal Weight

180.0 lb

Still to go: 12.0 lb

dsk1984's Weight History

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

A decadent creamy chicken dish that everyone will love.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	50 g Almonds
	250 g Ground Beef (90% Lean / 10% Fat)
	1 serving Liberte Greek Yogurt 0%
	Walking (moderate) - 3/mph
	Elliptical