drose1211 - Member

drose1211

Joined September 2010

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Following

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Weight History

Start Weight

257.0 lb

Lost so far: 33.2 lb

Current Weight

223.8 lb
Performance: gaining 0.5 lb a week

Goal Weight

190.0 lb

Still to go: 33.8 lb

drose1211's Weight History

	2 servings Columbian Fair Trade Select
	1 cup black beans
	4 servings Fortune Delight
	Yard Work (gardening)
	Walking (slow) - 2/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

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