dripaz - Member

dripaz

Joined March 2016

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Weight History

Start Weight

176.4 lb

Lost so far: 21.2 lb

Current Weight

155.2 lb
Performance: losing 0.2 lb a week

Goal Weight

136.7 lb

Still to go: 18.5 lb

Comecei minha dieta low carb hoje dia 27/03/16, ainda estou bem perdida, mas depois de anos lutando contra a balança espero aprender cada dia mais sobre esse estilo de vida e me adaptar a ele.

dripaz's Weight History

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	Salseiro
	last weighin: losing 0.1 lb a week

	Lu_leoninaa
	last weighin: gaining 0.1 lb a week

	pativenas
	last weighin: gaining 0.2 lb a week

	Elivania@
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dripaz's Cookbook

cals: 353kcal | fat: 37.73g | carbs: 6.27g | prot: 1.00g

Vitamina de Abacate

Tem alto poder nutritivo e de saciedade,

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de Coco sem Farinha

Bolo de coco sem farinha, leite e açúcar.

cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Batida de Abacate

Deliciosa para café da manhã.

cals: 195kcal | fat: 10.32g | carbs: 21.41g | prot: 6.39g

Macarrão de Abobrinha e Cenoura

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

cals: 57kcal | fat: 2.07g | carbs: 9.26g | prot: 1.78g

Sopa Creme Brócolis + Cenoura

Creme leve, nutritivo e com poucas calorias.

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dripaz's Recent Food & Exercise

	1 serving Quaker Aveia em Flocos
	120 g Mamão Papaia
	1 coffee cup Café com Açúcar
	Hiking
	Treadmill
	Weight Training (Bodybuilding)

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dripaz's Weight History

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dripaz's Cookbook

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dripaz's Recent Food & Exercise