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dreamspinner

Start Weight:	(27 Jan 13) 323.0 lb
Current Weight:	(29 Jan 13) 321.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 27 Jan 13

dreamspinner's Weight History

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dreamspinner's buddies

	sarahbasile28 on diet sarahbasile28's own diet
	last weighin: losing 2.5 lb a week

	ProudNonna on diet Weight Watchers
	last weighin: losing 3.5 lb a week

dreamspinner has 2 buddies

dreamspinner's cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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dreamspinner's latest posts

big mistake!
OK...............that worked!

posted 30 Jan 2013, 22:37

big mistake!
LOL!!! Thanks, I will go back in and try it! This is going to be a fun place to be!

posted 30 Jan 2013, 22:32

big mistake!
Well, I was playing around with the exercise area and boy did I goof up some how! Shock

I sure didn't play badminton for 8 hours! Rolling Eyes

So, if you see it ignore it.............wasn't done. Just how do you get that off? I tried and tried??? Razz

posted 30 Jan 2013, 18:33

Group of One?
Hello, I am 65 and I have around 150 pounds to lose. This is my second day here and need all the buddies, accountability and motivation I can get. I am an on again/off again, over and over and over. I want this time to be my last time starting and I want to go to the finish line and maintain for the rest of my life. Smile

posted 28 Jan 2013, 08:41

New here today
Thanks........there is a lot of information and am excited scrolling through and checking things out. I hope we will become good buddies in the future.

posted 27 Jan 2013, 15:41

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dreamspinner's journal

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27 January 2013

Today has to be the day I start and stay on my road of recovery from obesity and all the trauma that comes with it. Too many times to attempt to overcome ...

on diet Atkins

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dreamspinner's Recent Food & Exercise

	1 serving mcdonald's steak, egg n cheese bagel
	3 large eggs
	1/2 small thin bagel whole grain

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dreamspinner's Groups

100+ to lose Winners All the Way
Join anD Let's get this weight off together and be winners all the way.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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