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13 January 2014

Weigh-in: 147.0 lb lost so far: 26.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 4.2 lb a week

11 January 2014

Weigh-in: 148.2 lb lost so far: 24.8 lb still to go: 3.2 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.2 lb a week

08 January 2014

Weigh-in: 148.4 lb lost so far: 24.6 lb still to go: 3.4 lb Diet followed reasonably well

24 December 2013

Weigh-in: 148.6 lb lost so far: 24.4 lb still to go: 3.6 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.3 lb a week

10 December 2013

Weigh-in: 149.2 lb lost so far: 23.8 lb still to go: 4.2 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 7.0 lb a week

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