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10 December 2013

Weigh-in: 149.2 lb lost so far: 23.8 lb still to go: 4.2 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 7.0 lb a week

08 December 2013

Weigh-in: 151.2 lb lost so far: 21.8 lb still to go: 6.2 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.0 lb a week

09 November 2013

Weigh-in: 151.4 lb lost so far: 21.6 lb still to go: 6.4 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.6 lb a week

01 November 2013

Weigh-in: 153.2 lb lost so far: 19.8 lb still to go: 8.2 lb Diet followed poorly
   (1 comment) on diet The South Beach Diet   gaining 2.3 lb a week

26 October 2013

Weigh-in: 151.2 lb lost so far: 21.8 lb still to go: 6.2 lb Diet followed poorly
   add comment on diet The South Beach Diet   gaining 0.3 lb a week

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