Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 157.0 lb
Phase 3:
15 Mar 13	145.8 lb	Reasonably Well
25 Feb 13	146.0 lb	Reasonably Well
14 Feb 13	146.2 lb	Reasonably Well
13 Feb 13	147.6 lb	Reasonably Well
09 Feb 13	148.0 lb	Poorly
19 Jan 13	146.4 lb	Reasonably Well
30 Dec 12	147.8 lb	Reasonably Well
18 Nov 12	147.0 lb	Reasonably Well
12 Nov 12	148.4 lb	Poorly
22 Sep 12	145.8 lb	Reasonably Well
08 Sep 12	145.8 lb	Reasonably Well
05 Sep 12	148.2 lb	Reasonably Well
10 Aug 12	147.0 lb	Reasonably Well
01 Jun 12	149.6 lb	100%
31 May 12	150.2 lb	100%
29 May 12	151.2 lb	Reasonably Well
14 May 12	153.4 lb	Reasonably Well
16 Apr 12	155.0 lb	Poorly
02 Apr 12	155.0 lb	Poorly
19 Mar 12	152.0 lb	Reasonably Well
05 Mar 12	152.0 lb	Reasonably Well
19 Feb 12	153.6 lb	Reasonably Well
05 Feb 12	153.6 lb	Reasonably Well
22 Jan 12	152.6 lb	Reasonably Well
08 Jan 12	153.4 lb	Reasonably Well
01 Jan 12	154.8 lb	Poorly
11 Sep 11	145.8 lb	Reasonably Well
09 Sep 11	146.0 lb	Reasonably Well
05 Sep 11	145.8 lb	Reasonably Well
03 Sep 11	146.2 lb	Reasonably Well
05 Aug 11	147.7 lb	Poorly
24 Jun 11	145.4 lb	Reasonably Well
21 Jun 11	148.0 lb	Reasonably Well
07 Jun 11	150.4 lb	Reasonably Well
10 May 11	151.0 lb	Reasonably Well
25 Apr 11	151.0 lb	Reasonably Well
11 Apr 11	151.0 lb	Reasonably Well
28 Mar 11	151.0 lb	Reasonably Well
13 Mar 11	151.0 lb	Reasonably Well
27 Feb 11	151.6 lb	Reasonably Well
20 Feb 11	152.0 lb	Reasonably Well
06 Feb 11	153.6 lb	Reasonably Well
13 Nov 10	154.0 lb	Poorly
17 Feb 10	144.0 lb	Reasonably Well
20 Jan 10	144.0 lb	Reasonably Well
06 Jan 10	144.0 lb	Reasonably Well
12 Oct 09	144.0 lb	Reasonably Well
28 Sep 09	144.0 lb	Reasonably Well
14 Sep 09	144.0 lb	Reasonably Well
31 Aug 09	145.0 lb	Reasonably Well
03 Aug 09	145.0 lb	Reasonably Well
20 Jul 09	145.0 lb	Reasonably Well
06 Jul 09	145.0 lb	Reasonably Well
08 Jun 09	149.0 lb	Reasonably Well
25 May 09	149.0 lb	Reasonably Well
13 Apr 09	149.0 lb	Reasonably Well
30 Mar 09	148.5 lb	Reasonably Well
16 Mar 09	149.5 lb	Reasonably Well
02 Mar 09	150.0 lb	Reasonably Well
16 Feb 09	150.0 lb	Reasonably Well
01 Feb 09	152.0 lb	Reasonably Well
03 Jan 09	154.0 lb	Poorly
11 Oct 08	150.0 lb	Reasonably Well
27 Sep 08	148.0 lb	Reasonably Well
05 Jul 08	148.0 lb	Poorly
21 Jun 08	147.0 lb	Poorly
10 May 08	144.0 lb	Poorly
26 Apr 08	143.0 lb	Reasonably Well
12 Apr 08	143.0 lb	Poorly
14 Mar 08	143.0 lb	Reasonably Well
29 Feb 08	143.0 lb	Reasonably Well
15 Feb 08	143.0 lb	Reasonably Well
01 Feb 08	143.0 lb	Reasonably Well
Phase 1:
18 Jan 08	144.0 lb	Reasonably Well
04 Jan 08	146.5 lb	Reasonably Well
07 Dec 07	148.0 lb	Poorly
22 Nov 07	147.5 lb	Reasonably Well
07 Nov 07	149.0 lb	Reasonably Well
21 Oct 07	151.0 lb	Reasonably Well
06 Oct 07	153.5 lb	Reasonably Well
22 Sep 07	155.5 lb	100%
Phase 3:
25 Aug 07	157.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 164.0 lb
Phase 1:
24 Aug 07	161.0 lb	Reasonably Well
10 Aug 07	164.0 lb	Not Applicable

Diet: Blood Type Diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 170.0 lb
A blood group:
06 Aug 07	164.5 lb	Reasonably Well
28 Jul 07	170.0 lb	Not Applicable