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dodiorne
dodiorne
Joined July 2011
Posts
80
Following
0
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Weight History
Start Weight
185.0 lb
Lost so far:
8.0 lb
Current Weight
177.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
170.0 lb
Still to go:
7.0 lb
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dodiorne's Weight History
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dodiorne's Cookbook
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
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dodiorne's Recent Food & Exercise
1/2 serving Chicken Breast Tenders
1 serving Classic Romaine
1/2 serving PLTR SLT PNUT PP 2/$1.00
Stretching (yoga)
Calisthenics (light, e.g. home exercise)
Desk Work
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dodiorne's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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