dobsy2282 - Member

dobsy2282

Joined May 2011

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Weight History

Start Weight

204.0 lb

Lost so far: 11.0 lb

Current Weight

193.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

150.0 lb

Still to go: 43.0 lb

dobsy2282's Weight History

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Following

	rmad8
	only visible to followers

	EricaMusky
	last weighin: losing 0.1 lb a week

	CatHerder
	last weighin: losing 7.0 lb a week

	liltatgirl
	only visible to followers

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dobsy2282's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g

Christmas Prime Rib

Salt encrusted prime rib.

cals: 128kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g

Hearty Beef Stew

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

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dobsy2282's Recent Food & Exercise

	1 slice Cheddar Cheese
	3 medium slices Bacon
	2 large Fried Egg
	Standing
	Housework
	Walking (moderate) - 3/mph

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dobsy2282's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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dobsy2282's Weight History

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dobsy2282's Cookbook

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dobsy2282's Recent Food & Exercise

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