dobsy2282
Joined May 2011
Posts
50
Following
13
Followers
13
Weight History

Start Weight
204.0 lb
Lost so far: 11.0 lb

Current Weight
193.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
150.0 lb
Still to go: 43.0 lb

dobsy2282's Weight History


Following

liltatgirl
only visible to followers
 
CatHerder
last weighin: losing 7.0 lb a week Down
rmad8
on diet Atkins
only visible to followers
 
Huskerland3
only visible to followers


dobsy2282's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g
Christmas Prime Rib
Salt encrusted prime rib.
cals: 127kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

Other Related Links

Members

Atkins


dobsy2282's journal

04 May 2015

weight after vacation, LOTS of carbs! Time to get back to work!
on diet Atkins  

07 April 2015

I'm pretty sure if I hadn't been guzzling vodka and soda waters like it's water for the last two weeks I would be down another 10 pounds by now! Oh well. ...
on diet Atkins  

dobsy2282's Recent Food & Exercise


dobsy2282's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

dobsy2282's Recent Activity

dobsy2282's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
old hag updated their Exercise Diary.
mistyjones recorded a Weight Entry at 248.0 lb.
From371to184 supported chesgreen's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.0 lb.
bdigiorgi submitted a diet Tip.
aavila3 recorded a Weight Entry at 161.9 lb.
BluRaven recorded a Journal Entry and a Weight Entry at 165.6 lb.