Start Weight:(02 Mar 15) 204.0 lb
Current Weight:(22 Apr 15) 189.6 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 08 May 11

dobsy2282's Weight History

dobsy2282's Buddies

on diet Atkins
last weighin: steady Steady
last weighin: losing 0.8 lb a week Down
on diet Atkins
buddies only
buddies only

dobsy2282's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g
Christmas Prime Rib
Salt encrusted prime rib.
cals: 127kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

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dobsy2282's journal

07 April 2015

I'm pretty sure if I hadn't been guzzling vodka and soda waters like it's water for the last two weeks I would be down another 10 pounds by now! Oh well. ...
on diet Atkins  

12 August 2011

I haven't been tracking my food on here in an attempt to just get used to low carb eating...I know the big things to stay away from, and I've been doing ...
on diet Atkins  

dobsy2282's Recent Food & Exercise

dobsy2282's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

dobsy2282's Recent Activity

dobsy2282's Own Activity

dobsy2282 recorded a Weigh In at 189.6 lb.
dobsy2282 recorded a Weigh In at 190.0 lb.
dobsy2282 supported CatHerder's Journal Entry.
dobsy2282 supported Weezy2's Journal Entry.

dobsy2282's Buddies

CatHerder supported BuffyBear's Journal Entry.
diehard3 updated their Food Diary.

Atkins Recent Activity

colliew8 recorded a Weigh In at 179.9 lb.
Nancy1340 recorded a Weigh In at 230.0 lb.
auroraioanid commented on redgirl1974's Journal Entry.
dentisttobe recorded a Journal Entry and a Weigh In at 204.0 lb.
faith4dlg supported their Weigh In.
Dalisab recorded a Weigh In at 269.0 lb.
nicholaix commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.