dobsy2282

Start Weight:(13 Nov 12) 177.0 lb
Current Weight:(17 Nov 12) 173.0 lb
Goal Weight:140.0 lb
following: dobsy2282's own diet
performance: gaining 0.4 lb a week

30 years old...I'm getting married 11-11-11 and am trying to get my weight down to 140-150 lbs for the wedding. I've lost weight before doing the whole eat less, excercise more thing, which worked...I lost almost 40 lbs, but I was ALWAYS hungry and not making sure I was getting enough vitamins, etc. I gained back 25 lbs slowly over about 2 years...I just kept thinking "meh, if i get to (the nearest five or 10 pound mark) then I'll REALLY get back to excercising and watching what I eat," but that never seemed to happen. My dad's been doing Atkins for about 5 years, on and off. I was skeptical, but his health is so much better while doing Atkins and he has lost so much weight, I thought I'd try it....So far, so good! I love it! :)

FatSecret member since: 08 May 11

dobsy2282's Weight History


dobsy2282's Buddies

Huskerland3
buddies only
 
LuLu11
last weighin: gaining 0.2 lb a week Up
rmad8
on diet Atkins
buddies only
 
DeniseTra
on diet Atkins
last weighin: gaining 0.2 lb a week Up


dobsy2282's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g
Christmas Prime Rib
Salt encrusted prime rib.
cals: 127kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

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dobsy2282's journal

12 August 2011

I haven't been tracking my food on here in an attempt to just get used to low carb eating...I know the big things to stay away from, and I've been doing ...
on diet Atkins  

13 July 2011

Wow! It took two weeks to get back to my pre-4th of July weight. I really went overboard with the cheating!!! I know that once and awhile, I'm going to ...
on diet Atkins  

dobsy2282's Recent Food & Exercise

dobsy2282's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

dobsy2282's Recent Activity

dobsy2282's Own Activity

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dobsy2282's Buddies

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Other Member Diet Recent Activity

Deb_N commented on ChristyLA's Journal Entry.
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joiajoia recorded a Journal Entry and a Weigh In at 127.8 lb.
kamerahs updated their Exercise Diary.