Start Weight:(02 Mar 15) 204.0 lb
Current Weight:(25 Mar 15) 192.8 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 4.2 lb a week

FatSecret member since: 08 May 11

dobsy2282's Weight History

dobsy2282's Buddies

last weighin: losing 7.7 lb a week Down
on diet Atkins
last weighin: losing 0.6 lb a week Down
on diet Atkins
buddies only
buddies only

dobsy2282's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g
Christmas Prime Rib
Salt encrusted prime rib.
cals: 127kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

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dobsy2282's journal

12 August 2011

I haven't been tracking my food on here in an attempt to just get used to low carb eating...I know the big things to stay away from, and I've been doing ...
on diet Atkins  

13 July 2011

Wow! It took two weeks to get back to my pre-4th of July weight. I really went overboard with the cheating!!! I know that once and awhile, I'm going to ...
on diet Atkins  

dobsy2282's Recent Food & Exercise

dobsy2282's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

dobsy2282's Recent Activity

dobsy2282's Own Activity

dobsy2282 updated their Exercise Diary.
dobsy2282 supported diehard3's Journal Entry.
dobsy2282 supported SailorG's Journal Entry.
dobsy2282 recorded a Weigh In at 192.8 lb.

dobsy2282's Buddies

CatHerder commented on HCB's Journal Entry.
diehard3 updated their Food Diary.

Atkins Recent Activity

Smilesong commented on redgirl1974's Journal Entry.
bflegg updated their Food Diary.
LambiePi supported willisbillie's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 140.0 lb.
tgteas commented on their Journal Entry.
russ8033 updated their Exercise Diary.
nicholaix commented on PiercedNerd's Journal Entry.
maelynpeacock commented on their Journal Entry.