dmonk - Member

dmonk

Joined February 2011

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Weight History

Start Weight

240.0 lb

Lost so far: 8.1 lb

Current Weight

231.9 lb
Performance: gaining 0.6 lb a week

Goal Weight

190.0 lb

Still to go: 41.9 lb

dmonk's Weight History

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

cals: 94kcal | fat: 5.95g | carbs: 9.66g | prot: 2.34g

Light and healthy blackbean salad.

view complete cookbook

	1 serving Green Tea
	1/2 serving Pesto Sauce
	1 serving Provolone Cheese Slices
	Sitting
	Walking (brisk) - 4/mph
	Golf (cart)