dle8448
Joined February 2016
Posts
55
Following
2
Followers
2
Weight History

Start Weight
246.0 lb
Lost so far: 40.8 lb

Current Weight
205.2 lb
Performance: gaining 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 5.2 lb
Jan 2016 - was 280

Diagnosed with diabetes several years ago lost 20 lbs (was 280) and was able to get off medformin. A few years later (now) gained the weight back and feet started to get numb - all the time. Dizzy as well from BS spiking after breakfast.

Time to diet and exercise!

Went with high fiber with milk thistle (to help the liver cleansing). High fiber does make me feel much better with lower (GI) carb intake.

2023
started to watch intake and started each day with oatmeal, yogurt, berries and one egg. Started the apple cider vinegar drink in late October. Seems to help with weight loss. Adding in nuts small servings toward evening when hungry. Carful not to eat too much in the evening. Set new goal @190 - left the Fatsecret goal @200 which would be nice to hit before the end of the year.
Key to weight loss is insuring your eating less than what your body burns every day.


dle8448's Weight History


dle8448's Latest Member Challenges

20
  Daily Accountability 2023-#47
status: Completed
ended: 27 Nov 23
view progress
 
 


Following

LooseButtons
last weighin: gaining 1.5 lb a week Up
 
ocean_girl
last weighin: gaining 0.8 lb a week Up


dle8448's Cookbook

cals: 230kcal | fat: 8.62g | carbs: 19.10g | prot: 18.52g
Chicken Stir-Fry
A quick, easy, tasty stir-fry.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

dle8448's Latest Posts

Calorie Intake Seem A Bit Excessive?
BMR assume no activity
AMR is Active Metabolic rate
Total calories needed is BMR+AMR to mantain weight - hope this helps
http://preventdisease.com/healthtools/articles/bmr.shtml

posted 21 Feb 2016, 21:54
dle8448 has submitted 1 post

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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