djbromley - Member

djbromley

Joined January 2013

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Weight History

Start Weight

136.0 lb

Lost so far: 1.0 lb

Current Weight

137.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

126.0 lb

Still to go: 11.0 lb

djbromley's Weight History

cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g

These are super yummy and pack in a lot of fiber.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

view complete cookbook

	1 serving Sainsbury's Banana
	1/2 serving Tesco Cheese Topped Rolls
	2.2 servings Tesco Steak & Ale Pie
	Driving
	Desk Work
	Standing