Start Weight:(13 Jan 15) 205.0 lb
Current Weight:(30 Apr 16) 194.2 lb
Goal Weight:165.0 lb
following: dipstick's own diet
performance: losing 2.4 lb a week

FatSecret member since: 29 Dec 09

dipstick's Weight History

dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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dipstick's journal

19 April 2016

Got very sloppy with my diet the last two weeks. It's something I need to focus on for a while since I'm signed up for a marathon in October.
on diet dipstick's own diet  gaining 1.5 lb a week

15 February 2016

Got to skip the cheat days until I get back on track.
on diet dipstick's own diet  

dipstick's Recent Food & Exercise

dipstick's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weigh In at 194.2 lb.
dipstick updated their Exercise Diary.
dipstick recorded a Weigh In at 195.2 lb.
dipstick recorded a Weigh In at 196.2 lb.

dipstick's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine supported carmen1098's Journal Entry.
CICiBeastMode updated their Exercise Diary.
corbi1977 recorded a Weigh In at 147.7 lb.
warrenwinter commented on bfd129's Weigh In.
sandeemartin updated their Food Diary.
sweh updated their Food Diary.
ProfShanks recorded a Weigh In at 181.0 lb.
LeRoy_doeney and smartygirlCA are now buddies.