dipstick

Start Weight:(29 Dec 09) 196.0 lb
Current Weight:(29 Jul 14) 196.4 lb
Goal Weight:165.0 lb
following: dipstick's own diet
performance: gaining 6.5 lb a week

FatSecret member since: 29 Dec 09

dipstick's Weight History


dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members


dipstick's journal

12 March 2013

Waist 34.75
on diet dipstick's own diet  

14 November 2012

39.5
on diet dipstick's own diet  

dipstick's Recent Food & Exercise

dipstick's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weigh In at 196.4 lb.
dipstick recorded a Weigh In at 197.8 lb.
dipstick recorded a Weigh In at 193.6 lb.
dipstick updated their Exercise Diary.

dipstick's Buddies

No recent activity.

Other Member Diet Recent Activity

Amanda415 updated their Food Diary.
lori james recorded a Weigh In at 222.0 lb.
ashamshad and assadimx are now buddies.
Strong Irish Gal updated their Food Diary.
sngglebnny supported dra1018's Journal Entry.
Gnewfry commented on wholefoodnut's Journal Entry.
RoseofWA updated their Food Diary.
eugen_ro recorded a Weigh In at 280.6 lb.