dipstick
Joined December 2009
Posts
679
Following
0
Followers
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Weight History

Start Weight
217.6 lb
Lost so far: 9.8 lb

Current Weight
207.8 lb
Performance: gaining 1.1 lb a week

Goal Weight
165.0 lb
Still to go: 42.8 lb

dipstick's Weight History


dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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dipstick's journal

25 June 2018

Not too bad for a long vacation.
on diet dipstick's own diet  

08 May 2018

Very happy with the results after KY Derby parties all weekend. Drink a few beers and only had one bourbon cupcake. Otherwise, I stuck to the diet.
on diet dipstick's own diet  

dipstick's Recent Food & Exercise


dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Journal Entry and a Weight Entry at 207.8 lb.
dipstick updated their Exercise Diary.
dipstick recorded a Weight Entry at 204.4 lb.
dipstick updated their Exercise Diary.

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