dipstick

Start Weight:(13 Jan 15) 205.0 lb
Current Weight:(06 Feb 16) 193.0 lb
Goal Weight:165.0 lb
following: dipstick's own diet
performance: losing 2.3 lb a week

FatSecret member since: 29 Dec 09

dipstick's Weight History


dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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dipstick's journal

21 December 2015

Went back to the Doctor to follow up on my BP. The BP is back to normal after the weight loss since before Thanksgiving.
on diet dipstick's own diet  

12 March 2013

Waist 34.75
on diet dipstick's own diet  

dipstick's Recent Food & Exercise

dipstick's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

dipstick's Recent Activity

dipstick's Own Activity

dipstick updated their Exercise Diary.
dipstick recorded a Weigh In at 193.0 lb.
dipstick recorded a Weigh In at 194.0 lb.
dipstick recorded a Weigh In at 195.0 lb.

dipstick's Buddies

No recent activity.

Other Member Diet Recent Activity

FatGirlJenny supported pattychaney's Journal Entry.
JessWagz24 commented on their Journal Entry.
jenkinses recorded a Weigh In at 135.8 lb.
mostfalejri commented on Miniangedu38's Journal Entry.
jrmoser recorded a Weigh In at 199.2 lb.
jhind recorded a Weigh In at 157.5 lb.
Larrywh recorded a Journal Entry and a Weigh In at 180.2 lb.
maselle recorded a Weigh In at 229.0 lb.