dipstick

Start Weight:(13 Jan 15) 205.0 lb
Current Weight:(30 Jul 16) 197.6 lb
Goal Weight:165.0 lb
following: dipstick's own diet
performance: losing 4.2 lb a week

FatSecret member since: 29 Dec 09

dipstick's Weight History


dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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Members


dipstick's journal

22 June 2016

Lost focus then went on vacation.
on diet dipstick's own diet  

16 May 2016

Restart/Refocus!! I'm running a marathon in October and I gotta drop weight or I will never get through the training.
on diet dipstick's own diet  

dipstick's Recent Food & Exercise

dipstick's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weigh In at 197.6 lb.
dipstick recorded a Weigh In at 198.8 lb.
dipstick updated their Exercise Diary.
dipstick recorded a Weigh In at 200.0 lb.

dipstick's Buddies

No recent activity.

Other Member Diet Recent Activity

mimi_ee recorded a Weigh In at 98.0 lb.
dawnlmccormick recorded a Weigh In at 143.0 lb.
Adrianna156 recorded a Weigh In at 200.0 lb.
wadeduck recorded a Weigh In at 261.2 lb.
mskestrela supported time4achange's Journal Entry.
adrianmeryl recorded a Journal Entry.
northernmusician commented on their Journal Entry.
islandmoma supported muttandme's Journal Entry.