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dipstick
Start Weight:
(29 Dec 09) 196.0 lb
Current Weight:
(19 Jun 13) 181.2 lb
Goal Weight:
170.0 lb
following:
dipstick's own diet
performance:
gaining 0.9 lb a week
FatSecret member since: 29 Dec 09
dipstick's Weight History
view dipstick's complete history
dipstick's cookbook
cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook
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dipstick's journal
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12 March 2013
Waist 34.75
on diet
dipstick's own diet
add comment
14 November 2012
39.5
on diet
dipstick's own diet
view complete journal
dipstick's Recent Food & Exercise
1 medium Egg
3/4 serving Fully Cooked Turkey Sausage Links
1 serving Protein Chewy Bars - Peanut Butter Dark Chocolate
Running - 6/mph
Running - 6/mph
Golf (walking)
view diet calendar
dipstick's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Road Race Runners
A group for FatSecret members who run road races and would like to meet others.
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
view all dipstick's groups
dipstick's Recent Activity
dipstick's
own activity
recorded a
weigh in
at 181.2 lb.
recorded a
weigh in
at 182.2 lb.
recorded a
weigh in
at 184.4 lb.
recorded a
weigh in
at 179.2 lb.
dipstick's
Buddies
No recent activity.
Other Member Diet Recent Activity
lauragiselle90
recorded a
journal
.
Stoeckmaedle
recorded a
weigh in
at 159.0 lb.
aodeal
recorded a
weigh in
at 148.0 lb.
dazzaleeuk
recorded a
weigh in
at 168.5 lb.
Clambake1
updated their
Exercise Diary
.
Pking
recorded a
weigh in
at 162.0 lb.
Carilsim
recorded a
weigh in
at 108.0 lb.
Janneke321
recorded a
weigh in
at 156.5 lb.