dipstick
Joined December 2009
Posts
589
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 0.2 lb

Current Weight
205.2 lb
Performance: losing 1.4 lb a week

Goal Weight
165.0 lb
Still to go: 40.2 lb

dipstick's Weight History


dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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dipstick's journal

22 June 2016

Lost focus then went on vacation.
on diet dipstick's own diet  

16 May 2016

Restart/Refocus!! I'm running a marathon in October and I gotta drop weight or I will never get through the training.
on diet dipstick's own diet  

dipstick's Recent Food & Exercise


dipstick's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weight Entry at 205.2 lb.
dipstick recorded a Weight Entry at 205.4 lb.
dipstick recorded a Weight Entry at 206.0 lb.
dipstick recorded a Weight Entry at 204.2 lb.

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Other Member Diet Recent Activity

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Rose Hala updated their Food Diary.
lowry1 updated their Exercise Diary.
Hany Shendy submitted a diet Tip.
Katyushusha recorded a Journal Entry.