Joined December 2009
Weight History

Start Weight
205.0 lb
Lost so far: 8.4 lb

Current Weight
213.4 lb
Performance: losing 0.7 lb a week

Goal Weight
165.0 lb
Still to go: 48.4 lb

dipstick's Weight History

dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links


dipstick's journal

22 June 2017

back from vacation.
on diet dipstick's own diet  

22 June 2016

Lost focus then went on vacation.
on diet dipstick's own diet  

dipstick's Recent Food & Exercise

dipstick's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weight Entry at 213.4 lb.
dipstick recorded a Weight Entry at 214.0 lb.
dipstick updated their Exercise Diary.
dipstick recorded a Journal Entry and a Weight Entry at 210.0 lb.


No recent activity.

Other Member Diet Recent Activity

jeannieselby supported thsiun's Journal Entry.
Lingi99 recorded a Weight Entry at 182.4 lb.
Starstone142 replied to fantasticallyskinny's group post - Hello!.
mariezzz supported 2426girl's Journal Entry.
Moriven recorded a Weight Entry at 318.0 lb.
MizzMimosa supported donnamary's Journal Entry.
Michael Newberry commented on ehead's Journal Entry.
Mikie recorded a Weight Entry at 228.0 lb.