dipstick
Joined December 2009
Posts
650
Following
0
Followers
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Weight History

Start Weight
215.0 lb
Lost so far: 9.2 lb

Current Weight
205.8 lb
Performance: losing 2.8 lb a week

Goal Weight
165.0 lb
Still to go: 40.8 lb

dipstick's Weight History


dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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dipstick's journal

14 February 2018

Sticking to the diet and eating 1200 calories a day, working out 5 day/week. I'm just not seeing the results on the scale. It is getting frustrating ...
on diet dipstick's own diet  

27 December 2017

Christmas was tough. 4 days of family gatherings, plus my youngest has been making caramel candy to sell for a fundraiser.
on diet dipstick's own diet  

dipstick's Recent Food & Exercise


dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weight Entry at 205.8 lb.
dipstick updated their Exercise Diary.
dipstick recorded a Weight Entry at 206.6 lb.
dipstick updated their Exercise Diary.

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Raye22 recorded a Weight Entry at 131.4 lb.
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Marlene1952 updated their Food Diary.
Sally Forest commented on momma6224's Journal Entry.
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lightfield recorded a Weight Entry at 201.4 lb.
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