dipstick

Start Weight:(13 Jan 15) 205.0 lb
Current Weight:(28 Aug 15) 208.4 lb
Goal Weight:165.0 lb
following: dipstick's own diet
performance: losing 1.4 lb a week

FatSecret member since: 29 Dec 09

dipstick's Weight History


dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members


dipstick's journal

12 March 2013

Waist 34.75
on diet dipstick's own diet  

14 November 2012

39.5
on diet dipstick's own diet  

dipstick's Recent Food & Exercise

dipstick's Groups

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weigh In at 208.4 lb.
dipstick recorded a Weigh In at 210.0 lb.
dipstick recorded a Weigh In at 210.4 lb.
dipstick recorded a Weigh In at 211.0 lb.

dipstick's Buddies

No recent activity.

Other Member Diet Recent Activity

nmxweni recorded a Weigh In at 165.0 lb.
jojorho recorded a Weigh In at 180.8 lb.
scottiecla updated their Exercise Diary.
John10251 supported Evie1010's Journal Entry.
nagumba recorded a Weigh In at 262.0 lb.
woods55 added ShandyJo's Banana Blast recipe to their cook book.
kristenprovencher recorded a Journal Entry.
Hosshead54 recorded a Weigh In at 248.0 lb.