dipstick
Joined December 2009
Posts
660
Following
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Followers
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Weight History

Start Weight
217.6 lb
Lost so far: 5.6 lb

Current Weight
212.0 lb
Performance: losing 4.2 lb a week

Goal Weight
165.0 lb
Still to go: 47.0 lb

dipstick's Weight History


dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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dipstick's journal

14 February 2018

Sticking to the diet and eating 1200 calories a day, working out 5 day/week. I'm just not seeing the results on the scale. It is getting frustrating ...
on diet dipstick's own diet  

27 December 2017

Christmas was tough. 4 days of family gatherings, plus my youngest has been making caramel candy to sell for a fundraiser.
on diet dipstick's own diet  

dipstick's Recent Food & Exercise


dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weight Entry at 212.0 lb.
dipstick recorded a Weight Entry at 212.6 lb.
dipstick commented on their Weight Entry.
dipstick recorded a Weight Entry at 215.0 lb.

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Topher2112 updated their Food Diary.