dipstick
Joined December 2009
Posts
616
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 8.8 lb

Current Weight
206.2 lb
Performance: losing 7.0 lb a week

Goal Weight
165.0 lb
Still to go: 41.2 lb

dipstick's Weight History


dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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dipstick's journal

22 June 2017

back from vacation.
on diet dipstick's own diet  

22 June 2016

Lost focus then went on vacation.
on diet dipstick's own diet  

dipstick's Recent Food & Exercise


dipstick's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weight Entry at 206.2 lb.
dipstick recorded a Weight Entry at 207.2 lb.
dipstick recorded a Weight Entry at 209.0 lb.
dipstick recorded a Weight Entry at 210.4 lb.

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Other Member Diet Recent Activity

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