dipstick
Joined December 2009
Posts
592
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 8.4 lb

Current Weight
213.4 lb
Performance: losing 0.7 lb a week

Goal Weight
165.0 lb
Still to go: 48.4 lb

dipstick's Weight History


dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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dipstick's journal

22 June 2017

back from vacation.
on diet dipstick's own diet  

22 June 2016

Lost focus then went on vacation.
on diet dipstick's own diet  

dipstick's Recent Food & Exercise


dipstick's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weight Entry at 213.4 lb.
dipstick recorded a Weight Entry at 214.0 lb.
dipstick updated their Exercise Diary.
dipstick recorded a Journal Entry and a Weight Entry at 210.0 lb.

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Other Member Diet Recent Activity

jeannieselby supported thsiun's Journal Entry.
Lingi99 recorded a Weight Entry at 182.4 lb.
Starstone142 replied to fantasticallyskinny's group post - Hello!.
mariezzz supported 2426girl's Journal Entry.
Moriven recorded a Weight Entry at 318.0 lb.
MizzMimosa supported donnamary's Journal Entry.
Michael Newberry commented on ehead's Journal Entry.
Mikie recorded a Weight Entry at 228.0 lb.