dipstick

Start Weight:(29 Dec 09) 196.0 lb
Current Weight:(02 Oct 14) 188.8 lb
Goal Weight:165.0 lb
following: dipstick's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Dec 09

dipstick's Weight History


dipstick's Cookbook

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members


dipstick's journal

12 March 2013

Waist 34.75
on diet dipstick's own diet  

14 November 2012

39.5
on diet dipstick's own diet  

dipstick's Recent Food & Exercise

dipstick's Groups

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

dipstick's Recent Activity

dipstick's Own Activity

dipstick recorded a Weigh In at 188.8 lb.
dipstick recorded a Weigh In at 189.4 lb.
dipstick recorded a Weigh In at 190.4 lb.
dipstick recorded a Weigh In at 189.4 lb.

dipstick's Buddies

No recent activity.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 188.5 lb.
jregaljr recorded a Weigh In at 215.8 lb.
Srusso29 recorded a Weigh In at 132.0 lb.
garouds recorded a Weigh In at 192.0 lb.
Deb_N supported Instantcrazy's Journal Entry.
ChrisComedy supported Deb_N's Journal Entry.
kattay supported Instantcrazy's Journal Entry.
therealbwill recorded a Weigh In at 186.0 lb.