dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 871 * 51%
fat: 34.78g
|
protein: 65.22g
|
carbs: 79.00g
3570*  2699
Thu 25th: 1270 * 75%
fat: 58.76g
|
protein: 131.45g
|
carbs: 63.69g
- -
Wed 24th: 1111 * 65%
fat: 48.99g
|
protein: 96.88g
|
carbs: 70.81g
3375*  2264
Tue 23rd: 1734 * 102%
fat: 83.12g
|
protein: 113.61g
|
carbs: 150.02g
- -
Mon 22nd: 622 * 37%
fat: 13.39g
|
protein: 92.54g
|
carbs: 31.12g
2704*  2082
Fri 19th: 1026 * 60%
fat: 31.88g
|
protein: 96.20g
|
carbs: 94.30g
4092*  3066
Thu 18th: 997 * 59%
fat: 33.18g
|
protein: 107.82g
|
carbs: 71.83g
2630*  1633
Wed 17th: 1004 * 59%
fat: 38.54g
|
protein: 96.80g
|
carbs: 71.48g
3037*  2033
Tue 16th: 794 * 47%
fat: 21.57g
|
protein: 70.06g
|
carbs: 88.26g
2768*  1974
Fri 12th: 1113 * 65%
fat: 51.87g
|
protein: 99.43g
|
carbs: 67.82g
3734*  2621
Thu 11th: 949 * 56%
fat: 68.75g
|
protein: 61.07g
|
carbs: 49.68g
- -
Tue 9th: 1356 * 80%
fat: 70.78g
|
protein: 132.93g
|
carbs: 53.92g
3052*  1696
Mon 8th: 1407 * 83%
fat: 75.36g
|
protein: 143.09g
|
carbs: 44.75g
2772*  1365
Fri 5th: 1118 * 66%
fat: 53.09g
|
protein: 119.82g
|
carbs: 43.73g
2804*  1686
Thu 4th: 1679 * 99%
fat: 103.02g
|
protein: 120.90g
|
carbs: 76.29g
2849*  1170
Wed 3rd: 1410 * 83%
fat: 78.38g
|
protein: 139.78g
|
carbs: 45.55g
2875*  1465
Tue 2nd: 1254 * 74%
fat: 71.23g
|
protein: 105.24g
|
carbs: 52.01g
3055*  1801
Mon 1st: 1379 * 81%
fat: 80.86g
|
protein: 112.43g
|
carbs: 59.83g
2748*  1369
July 2016
Sat 30th: 1932 * 114%
fat: 76.07g
|
protein: 131.72g
|
carbs: 146.09g
2183  251
Fri 29th: 1534 * 90%
fat: 88.71g
|
protein: 117.76g
|
carbs: 90.14g
3617*  2083

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