dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 680 * 40%
fat: 31.65g
|
protein: 86.22g
|
carbs: 12.08g
2740*  2060
Wed 19th: 1870 * 110%
fat: 91.65g
|
protein: 117.58g
|
carbs: 140.49g
2261  391
Tue 18th: 1619 * 95%
fat: 78.77g
|
protein: 110.23g
|
carbs: 116.92g
3164*  1545
Mon 17th: 1635 * 96%
fat: 97.50g
|
protein: 119.48g
|
carbs: 73.50g
2645*  1010
Wed 12th: 718 * 42%
fat: 23.81g
|
protein: 107.62g
|
carbs: 15.54g
- -
Mon 10th: 425 * 25%
fat: 5.08g
|
protein: 86.79g
|
carbs: 6.00g
2726*  2301
Fri 7th: - - 2444* -
Thu 6th: 1846 * 109%
fat: 99.24g
|
protein: 157.02g
|
carbs: 89.19g
2716*  870
Wed 5th: 1780 * 105%
fat: 77.87g
|
protein: 127.39g
|
carbs: 149.21g
2948*  1168
Tue 4th: 1802 * 106%
fat: 95.23g
|
protein: 96.31g
|
carbs: 146.03g
3163*  1361
Mon 3rd: 1721 * 101%
fat: 97.61g
|
protein: 112.23g
|
carbs: 110.03g
2673*  952
Sun 2nd: 2682 * 158%
fat: 149.30g
|
protein: 138.63g
|
carbs: 196.61g
2826*  144
Sat 1st: 2476 * 146%
fat: 133.05g
|
protein: 139.29g
|
carbs: 167.14g
3697*  1221
March 2017
Fri 31st: 1572 * 92%
fat: 96.28g
|
protein: 64.38g
|
carbs: 119.16g
2232  660
Thu 30th: 1345 * 79%
fat: 48.87g
|
protein: 153.19g
|
carbs: 77.20g
2716*  1371
Wed 29th: 1691 * 99%
fat: 69.46g
|
protein: 175.53g
|
carbs: 97.88g
3138*  1447
Tue 28th: 1641 * 97%
fat: 78.33g
|
protein: 117.82g
|
carbs: 110.86g
3193*  1552
Mon 27th: 1377 * 81%
fat: 61.89g
|
protein: 124.70g
|
carbs: 84.11g
2859*  1482
Thu 23rd: 935 * 55%
fat: 46.28g
|
protein: 50.75g
|
carbs: 80.60g
2708*  1773
Wed 22nd: 1433 * 84%
fat: 56.38g
|
protein: 146.52g
|
carbs: 92.98g
2672*  1239
Tue 21st: 1591 * 94%
fat: 57.39g
|
protein: 165.41g
|
carbs: 101.04g
3165*  1574

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