dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 795 * 47%
fat: 41.03g
|
protein: 54.14g
|
carbs: 54.58g
- -
Mon 22nd: 1385 * 81%
fat: 54.16g
|
protein: 117.25g
|
carbs: 105.01g
2710*  1325
Mon 15th: 622 * 37%
fat: 20.62g
|
protein: 76.45g
|
carbs: 37.88g
2791*  2169
Thu 11th: 606 * 36%
fat: 14.00g
|
protein: 95.68g
|
carbs: 23.01g
- -
Wed 10th: 1548 * 91%
fat: 57.72g
|
protein: 101.32g
|
carbs: 141.37g
2951*  1403
Tue 9th: 2136 * 126%
fat: 124.18g
|
protein: 139.55g
|
carbs: 109.24g
3251*  1115
Mon 8th: 1480 * 87%
fat: 79.76g
|
protein: 137.03g
|
carbs: 56.58g
2718*  1238
Wed 3rd: 220 * 13%
fat: 2.21g
|
protein: 39.43g
|
carbs: 8.24g
- -
Mon 1st: 220 * 13%
fat: 2.21g
|
protein: 39.43g
|
carbs: 8.24g
2718*  2498
April 2017
Thu 27th: 2425 * 143%
fat: 123.73g
|
protein: 161.44g
|
carbs: 162.99g
2740*  315
Wed 26th: 1438 * 85%
fat: 42.51g
|
protein: 164.17g
|
carbs: 58.48g
2699*  1261
Thu 20th: 680 * 40%
fat: 31.65g
|
protein: 86.22g
|
carbs: 12.08g
2740*  2060
Wed 19th: 1870 * 110%
fat: 91.65g
|
protein: 117.58g
|
carbs: 140.49g
2261  391
Tue 18th: 1619 * 95%
fat: 78.77g
|
protein: 110.23g
|
carbs: 116.92g
3164*  1545
Mon 17th: 1635 * 96%
fat: 97.50g
|
protein: 119.48g
|
carbs: 73.50g
2645*  1010
Wed 12th: 718 * 42%
fat: 23.81g
|
protein: 107.62g
|
carbs: 15.54g
- -
Mon 10th: 425 * 25%
fat: 5.08g
|
protein: 86.79g
|
carbs: 6.00g
2726*  2301
Fri 7th: - - 2444* -
Thu 6th: 1846 * 109%
fat: 99.24g
|
protein: 157.02g
|
carbs: 89.19g
2716*  870
Wed 5th: 1780 * 105%
fat: 77.87g
|
protein: 127.39g
|
carbs: 149.21g
2948*  1168
Tue 4th: 1802 * 106%
fat: 95.23g
|
protein: 96.31g
|
carbs: 146.03g
3163*  1361

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