dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 755 * 44%
fat: 32.26g
|
protein: 97.71g
|
carbs: 22.87g
- -
Fri 10th: 129 * 8%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
Thu 9th: 724 * 43%
fat: 35.93g
|
protein: 83.27g
|
carbs: 19.15g
- -
Mon 6th: 1390 * 82%
fat: 59.47g
|
protein: 92.08g
|
carbs: 133.00g
2977*  1587
Thu 2nd: 881 * 52%
fat: 37.73g
|
protein: 75.17g
|
carbs: 82.39g
2657*  1776
Wed 1st: 1804 * 106%
fat: 77.06g
|
protein: 118.27g
|
carbs: 191.37g
2894*  1090
March 2015
Tue 31st: 905 * 53%
fat: 36.95g
|
protein: 83.69g
|
carbs: 86.62g
2608*  1703
Mon 30th: 1616 * 95%
fat: 57.47g
|
protein: 154.69g
|
carbs: 135.87g
2896*  1280
Wed 25th: 1375 * 81%
fat: 53.87g
|
protein: 91.17g
|
carbs: 124.36g
2732*  1357
Tue 24th: 1626 * 96%
fat: 68.35g
|
protein: 151.36g
|
carbs: 120.71g
2608*  982
Mon 23rd: 1618 * 95%
fat: 81.40g
|
protein: 162.60g
|
carbs: 66.13g
2857*  1239
Tue 17th: 1050 * 62%
fat: 55.46g
|
protein: 77.69g
|
carbs: 74.21g
- -
Mon 16th: 1416 * 83%
fat: 45.89g
|
protein: 179.11g
|
carbs: 95.23g
2657*  1241
Wed 4th: 1638 * 96%
fat: 77.20g
|
protein: 146.13g
|
carbs: 106.81g
2694*  1056
Tue 3rd: 1662 * 98%
fat: 77.80g
|
protein: 159.47g
|
carbs: 89.30g
2598*  936
Mon 2nd: 1583 * 93%
fat: 67.58g
|
protein: 170.79g
|
carbs: 80.01g
2683*  1100
Sun 1st: 2003 * 118%
fat: 107.40g
|
protein: 143.70g
|
carbs: 130.81g
3555*  1552
February 2015
Sat 28th: 2096 * 123%
fat: 79.89g
|
protein: 96.91g
|
carbs: 206.25g
2247  151
Fri 27th: 2698 * 159%
fat: 160.37g
|
protein: 140.81g
|
carbs: 185.01g
2683*  15
Thu 26th: 1607 * 95%
fat: 84.83g
|
protein: 157.76g
|
carbs: 58.80g
2732*  1125

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