dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 1579 * 93%
fat: 76.71g
|
protein: 191.33g
|
carbs: 32.10g
- -
Fri 16th: 1477 * 87%
fat: 87.61g
|
protein: 150.73g
|
carbs: 32.11g
2480*  1003
Thu 15th: 1188 * 70%
fat: 74.92g
|
protein: 99.04g
|
carbs: 37.25g
2489*  1301
Wed 14th: 1176 * 69%
fat: 57.63g
|
protein: 118.10g
|
carbs: 61.46g
2625*  1449
Tue 13th: 1224 * 72%
fat: 63.15g
|
protein: 135.72g
|
carbs: 40.60g
2642*  1418
Mon 12th: 1145 * 67%
fat: 50.05g
|
protein: 121.16g
|
carbs: 59.87g
2604*  1459
Sun 11th: 1676 * 99%
fat: 77.32g
|
protein: 114.01g
|
carbs: 133.78g
2296  620
Sat 10th: 1135 * 67%
fat: 68.21g
|
protein: 117.16g
|
carbs: 12.77g
2303  1168
Fri 9th: 1203 * 71%
fat: 73.17g
|
protein: 109.86g
|
carbs: 32.00g
2707*  1504
Thu 8th: 1110 * 65%
fat: 54.52g
|
protein: 118.58g
|
carbs: 44.69g
2670*  1560
Wed 7th: 1241 * 73%
fat: 64.91g
|
protein: 128.96g
|
carbs: 48.71g
2798*  1557
Tue 6th: 1264 * 74%
fat: 69.45g
|
protein: 122.62g
|
carbs: 47.93g
2646*  1382
Mon 5th: 1217 * 72%
fat: 61.63g
|
protein: 139.83g
|
carbs: 28.09g
2627*  1410
Sun 4th: 1257 * 74%
fat: 67.04g
|
protein: 119.41g
|
carbs: 49.20g
2301  1044
Sat 3rd: 1115 * 66%
fat: 46.15g
|
protein: 155.24g
|
carbs: 1.16g
2309  1194
Fri 2nd: 1106 * 65%
fat: 52.03g
|
protein: 119.55g
|
carbs: 48.84g
2635*  1529
Thu 1st: 1096 * 64%
fat: 63.48g
|
protein: 99.10g
|
carbs: 43.45g
2640*  1544
January 2018
Wed 31st: 1077 * 63%
fat: 56.18g
|
protein: 110.02g
|
carbs: 40.13g
2640*  1563
Tue 30th: 1147 * 67%
fat: 67.16g
|
protein: 112.94g
|
carbs: 26.25g
2618*  1471
Mon 29th: 1014 * 60%
fat: 48.09g
|
protein: 116.15g
|
carbs: 28.43g
2741*  1727

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