dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1078 * 63%
fat: 51.51g
|
protein: 114.54g
|
carbs: 43.49g
2676*  1598
Sun 7th: 4250 * 250%
fat: 252.72g
|
protein: 114.84g
|
carbs: 384.04g
2133  2117
Sat 6th: 1227 * 72%
fat: 70.20g
|
protein: 122.49g
|
carbs: 27.63g
2629*  1402
Fri 5th: 1343 * 79%
fat: 66.63g
|
protein: 149.30g
|
carbs: 45.20g
2455*  1112
Thu 4th: 1419 * 83%
fat: 69.31g
|
protein: 103.61g
|
carbs: 54.10g
2375*  956
Wed 3rd: 1265 * 74%
fat: 68.53g
|
protein: 113.47g
|
carbs: 73.19g
3177*  1912
Tue 2nd: 1792 * 105%
fat: 85.70g
|
protein: 167.75g
|
carbs: 107.83g
2625*  833
Mon 1st: 1286 * 76%
fat: 61.59g
|
protein: 131.58g
|
carbs: 65.36g
2792*  1506
January 2016
Sun 31st: 838 * 49%
fat: 61.24g
|
protein: 58.21g
|
carbs: 2.04g
- -
Sat 30th: 2886 * 170%
fat: 140.73g
|
protein: 165.46g
|
carbs: 235.12g
3530*  644
Fri 29th: 2762 * 162%
fat: 163.24g
|
protein: 127.16g
|
carbs: 231.83g
2879*  117
Thu 28th: 2250 * 132%
fat: 131.61g
|
protein: 214.68g
|
carbs: 64.12g
2606*  356
Wed 27th: 1261 * 74%
fat: 79.64g
|
protein: 103.78g
|
carbs: 49.07g
2837*  1576
Tue 26th: 1329 * 78%
fat: 59.80g
|
protein: 150.65g
|
carbs: 61.01g
2614*  1285
Mon 25th: 1616 * 95%
fat: 106.27g
|
protein: 128.44g
|
carbs: 49.77g
2758*  1142
Sun 24th: 2849 * 168%
fat: 165.07g
|
protein: 164.65g
|
carbs: 174.76g
3163*  314
Sat 23rd: 2264 * 133%
fat: 135.99g
|
protein: 149.97g
|
carbs: 108.79g
2589*  325
Fri 22nd: 1374 * 81%
fat: 56.03g
|
protein: 176.00g
|
carbs: 52.17g
2544*  1170
Thu 21st: 978 * 58%
fat: 56.69g
|
protein: 92.72g
|
carbs: 27.87g
2611*  1633
Wed 20th: 1315 * 77%
fat: 47.52g
|
protein: 183.01g
|
carbs: 47.23g
2842*  1527

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