dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 901 * 47%
fat: 36.41g
|
protein: 70.07g
|
carbs: 81.49g
- -
Mon 20th: 741 * 39%
fat: 34.22g
|
protein: 51.34g
|
carbs: 59.48g
2653*  1912
Wed 15th: 522 * 27%
fat: 28.70g
|
protein: 44.46g
|
carbs: 28.46g
- -
Tue 14th: 1821 * 95%
fat: 94.55g
|
protein: 128.13g
|
carbs: 131.55g
2626*  805
Mon 13th: 1831 * 95%
fat: 76.62g
|
protein: 163.68g
|
carbs: 148.19g
2653*  822
Thu 9th: 1799 * 94%
fat: 86.71g
|
protein: 149.28g
|
carbs: 117.00g
2491*  692
Wed 8th: 1727 * 90%
fat: 82.61g
|
protein: 117.32g
|
carbs: 134.07g
2895*  1168
Tue 7th: 1671 * 87%
fat: 69.17g
|
protein: 128.86g
|
carbs: 153.56g
2925*  1254
Mon 6th: 1725 * 90%
fat: 70.06g
|
protein: 155.22g
|
carbs: 122.78g
2626*  901
Fri 3rd: 934 * 49%
fat: 48.10g
|
protein: 48.22g
|
carbs: 86.59g
3435*  2501
Thu 2nd: 2029 * 106%
fat: 75.71g
|
protein: 91.55g
|
carbs: 242.84g
2386*  357
Wed 1st: 1286 * 67%
fat: 75.55g
|
protein: 77.07g
|
carbs: 79.60g
2769*  1483
September 2014
Tue 30th: 1819 * 95%
fat: 80.12g
|
protein: 137.99g
|
carbs: 161.24g
2634*  815
Mon 29th: 1183 * 62%
fat: 49.81g
|
protein: 92.08g
|
carbs: 103.31g
2648*  1465
Sun 28th: 1686 * 88%
fat: 72.95g
|
protein: 115.62g
|
carbs: 139.89g
2228*  542
Sat 27th: 1816 * 95%
fat: 69.73g
|
protein: 186.42g
|
carbs: 113.10g
3716*  1900
Fri 26th: 2527 * 132%
fat: 126.35g
|
protein: 176.34g
|
carbs: 183.06g
2499*  28
Thu 25th: 1638 * 85%
fat: 82.07g
|
protein: 151.02g
|
carbs: 80.32g
2507*  869
Wed 24th: 1537 * 80%
fat: 57.22g
|
protein: 142.84g
|
carbs: 119.23g
2517*  980
Tue 23rd: 1709 * 89%
fat: 95.91g
|
protein: 121.45g
|
carbs: 108.94g
2676*  967

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