dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 357 * 21%
fat: 4.75g
|
protein: 67.12g
|
carbs: 12.78g
- -
Thu 16th: 1309 * 77%
fat: 63.74g
|
protein: 123.98g
|
carbs: 71.70g
2759*  1450
Wed 15th: 319 * 19%
fat: 20.75g
|
protein: 21.07g
|
carbs: 14.68g
2718*  2399
Tue 14th: 2480 * 146%
fat: 128.43g
|
protein: 102.87g
|
carbs: 229.59g
2642*  162
Mon 13th: 2413 * 142%
fat: 132.34g
|
protein: 150.33g
|
carbs: 167.33g
2741*  328
Thu 9th: 826 * 49%
fat: 38.86g
|
protein: 58.18g
|
carbs: 64.57g
- -
Wed 8th: 700 * 41%
fat: 37.95g
|
protein: 67.67g
|
carbs: 26.23g
2956*  2256
Tue 7th: 1859 * 109%
fat: 73.34g
|
protein: 145.24g
|
carbs: 170.70g
2601*  742
Mon 6th: 1343 * 79%
fat: 61.49g
|
protein: 107.60g
|
carbs: 98.07g
2698*  1355
Fri 3rd: 1149 * 68%
fat: 72.25g
|
protein: 61.07g
|
carbs: 58.68g
- -
Wed 1st: 380 * 22%
fat: 24.00g
|
protein: 20.00g
|
carbs: 28.00g
- -
January 2017
Tue 31st: 1948 * 115%
fat: 75.64g
|
protein: 155.27g
|
carbs: 162.89g
2607*  659
Mon 30th: 1236 * 73%
fat: 62.00g
|
protein: 106.42g
|
carbs: 71.17g
2690*  1454
Sun 29th: 1111 * 65%
fat: 45.60g
|
protein: 108.49g
|
carbs: 64.16g
- -
Sat 28th: 1856 * 109%
fat: 102.11g
|
protein: 138.40g
|
carbs: 93.15g
3110*  1254
Fri 27th: 1338 * 79%
fat: 62.23g
|
protein: 127.98g
|
carbs: 67.87g
2676*  1338
Thu 26th: 1303 * 77%
fat: 65.68g
|
protein: 131.60g
|
carbs: 56.51g
2716*  1413
Wed 25th: 1263 * 74%
fat: 75.87g
|
protein: 94.53g
|
carbs: 66.55g
2834*  1571
Tue 24th: 1206 * 71%
fat: 66.98g
|
protein: 117.67g
|
carbs: 36.83g
2633*  1427
Mon 23rd: 1822 * 107%
fat: 102.03g
|
protein: 182.66g
|
carbs: 59.20g
2712*  890

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