dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 963 * 57%
fat: 42.12g
|
protein: 66.12g
|
carbs: 87.60g
3309*  2346
Tue 7th: 1564 * 92%
fat: 66.55g
|
protein: 142.93g
|
carbs: 107.93g
2701*  1137
June 2015
Tue 30th: 670 * 39%
fat: 27.14g
|
protein: 77.15g
|
carbs: 35.81g
- -
Mon 29th: 2305 * 136%
fat: 103.50g
|
protein: 124.31g
|
carbs: 224.83g
2752*  447
Sun 28th: 161 * 9%
fat: 11.02g
|
protein: 14.96g
|
carbs: 1.00g
- -
Thu 25th: 714 * 42%
fat: 26.00g
|
protein: 81.81g
|
carbs: 44.33g
2799*  2085
Wed 24th: 1713 * 101%
fat: 68.64g
|
protein: 165.10g
|
carbs: 117.58g
2757*  1044
Tue 23rd: 2175 * 128%
fat: 119.83g
|
protein: 118.63g
|
carbs: 167.12g
3253*  1078
April 2015
Mon 13th: 755 * 44%
fat: 32.26g
|
protein: 97.71g
|
carbs: 22.87g
- -
Fri 10th: 129 * 8%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
Thu 9th: 724 * 43%
fat: 35.93g
|
protein: 83.27g
|
carbs: 19.15g
- -
Mon 6th: 1390 * 82%
fat: 59.47g
|
protein: 92.08g
|
carbs: 133.00g
2977*  1587
Thu 2nd: 881 * 52%
fat: 37.73g
|
protein: 75.17g
|
carbs: 82.39g
2657*  1776
Wed 1st: 1804 * 106%
fat: 77.06g
|
protein: 118.27g
|
carbs: 191.37g
2894*  1090
March 2015
Tue 31st: 905 * 53%
fat: 36.95g
|
protein: 83.69g
|
carbs: 86.62g
2608*  1703
Mon 30th: 1616 * 95%
fat: 57.47g
|
protein: 154.69g
|
carbs: 135.87g
2896*  1280
Wed 25th: 1375 * 81%
fat: 53.87g
|
protein: 91.17g
|
carbs: 124.36g
2732*  1357
Tue 24th: 1626 * 96%
fat: 68.35g
|
protein: 151.36g
|
carbs: 120.71g
2608*  982
Mon 23rd: 1618 * 95%
fat: 81.40g
|
protein: 162.60g
|
carbs: 66.13g
2857*  1239
Tue 17th: 1050 * 62%
fat: 55.46g
|
protein: 77.69g
|
carbs: 74.21g
- -

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