dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 758 * 45%
fat: 27.96g
|
protein: 105.86g
|
carbs: 20.52g
2596*  1838
Tue 24th: 1181 * 69%
fat: 54.43g
|
protein: 134.01g
|
carbs: 40.52g
2737*  1556
Mon 23rd: 730 * 43%
fat: 42.15g
|
protein: 64.10g
|
carbs: 29.21g
- -
Fri 20th: 833 * 49%
fat: 43.70g
|
protein: 68.85g
|
carbs: 47.06g
- -
Thu 19th: 129 * 8%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
Wed 18th: 2272 * 134%
fat: 126.72g
|
protein: 150.18g
|
carbs: 132.40g
2596*  324
Tue 17th: 808 * 48%
fat: 43.60g
|
protein: 66.87g
|
carbs: 41.76g
2674*  1866
Mon 16th: 1545 * 91%
fat: 80.01g
|
protein: 161.63g
|
carbs: 54.78g
2612*  1067
Fri 13th: 129 * 8%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
Tue 10th: 549 * 32%
fat: 26.93g
|
protein: 58.84g
|
carbs: 19.98g
- -
Mon 9th: 1954 * 115%
fat: 111.41g
|
protein: 163.09g
|
carbs: 82.15g
2562*  608
Tue 3rd: 518 * 30%
fat: 26.59g
|
protein: 52.38g
|
carbs: 19.98g
- -
Mon 2nd: 688 * 40%
fat: 41.59g
|
protein: 58.38g
|
carbs: 25.98g
- -
April 2016
Sat 30th: 909 * 53%
fat: 63.12g
|
protein: 40.11g
|
carbs: 37.02g
3963*  3054
Fri 29th: 1265 * 74%
fat: 54.03g
|
protein: 135.37g
|
carbs: 63.19g
2157  892
Thu 28th: 1137 * 67%
fat: 56.88g
|
protein: 128.67g
|
carbs: 31.89g
2490*  1353
Wed 27th: 1729 * 102%
fat: 128.38g
|
protein: 110.18g
|
carbs: 46.99g
2490*  761
Tue 26th: 1370 * 81%
fat: 74.06g
|
protein: 151.33g
|
carbs: 31.09g
2713*  1343
Mon 25th: 1212 * 71%
fat: 68.48g
|
protein: 131.59g
|
carbs: 24.83g
2612*  1400
Wed 20th: 1862 * 110%
fat: 80.27g
|
protein: 174.90g
|
carbs: 109.41g
2801*  939

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