dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 935 * 55%
fat: 46.28g
|
protein: 50.75g
|
carbs: 80.60g
2708*  1773
Wed 22nd: 1433 * 84%
fat: 56.38g
|
protein: 146.52g
|
carbs: 92.98g
2672*  1239
Tue 21st: 1591 * 94%
fat: 57.39g
|
protein: 165.41g
|
carbs: 101.04g
3165*  1574
Mon 20th: 1272 * 75%
fat: 38.64g
|
protein: 142.90g
|
carbs: 83.41g
2670*  1398
Sun 19th: 2267 * 133%
fat: 119.85g
|
protein: 125.43g
|
carbs: 177.37g
2518*  251
Sat 18th: 2105 * 124%
fat: 105.21g
|
protein: 112.25g
|
carbs: 177.48g
3318*  1213
Fri 17th: 1240 * 73%
fat: 52.97g
|
protein: 92.63g
|
carbs: 110.23g
2298*  1058
Thu 16th: 1357 * 80%
fat: 45.32g
|
protein: 174.02g
|
carbs: 66.94g
2713*  1356
Wed 15th: 1213 * 71%
fat: 42.36g
|
protein: 115.66g
|
carbs: 59.83g
2699*  1486
Tue 14th: 1506 * 89%
fat: 74.72g
|
protein: 101.42g
|
carbs: 117.83g
2520*  1014
Mon 13th: 1879 * 111%
fat: 78.24g
|
protein: 168.79g
|
carbs: 130.04g
2661*  782
Sun 12th: 2914 * 171%
fat: 176.56g
|
protein: 81.33g
|
carbs: 277.88g
2243  671
Sat 11th: 3252 * 191%
fat: 172.56g
|
protein: 101.34g
|
carbs: 317.32g
2243  1009
Fri 10th: 1845 * 109%
fat: 114.27g
|
protein: 84.97g
|
carbs: 130.03g
2243  398
Thu 9th: 1616 * 95%
fat: 94.95g
|
protein: 137.04g
|
carbs: 59.81g
2718*  1102
Wed 8th: 1440 * 85%
fat: 62.85g
|
protein: 107.98g
|
carbs: 75.86g
2668*  1228
Tue 7th: 1435 * 84%
fat: 69.49g
|
protein: 161.10g
|
carbs: 43.35g
2502*  1067
Mon 6th: 1423 * 84%
fat: 72.89g
|
protein: 158.40g
|
carbs: 37.06g
2670*  1247
Sun 5th: 1616 * 95%
fat: 75.06g
|
protein: 116.86g
|
carbs: 117.18g
2778*  1162
Sat 4th: 2041 * 120%
fat: 116.07g
|
protein: 165.98g
|
carbs: 87.54g
2826*  785

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