dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 686 * 40%
fat: 28.11g
|
protein: 60.15g
|
carbs: 52.17g
- -
Wed 21st: 1356 * 80%
fat: 70.20g
|
protein: 144.19g
|
carbs: 41.77g
3102*  1746
Tue 20th: 2432 * 143%
fat: 127.35g
|
protein: 95.44g
|
carbs: 228.82g
2991*  559
Mon 19th: 1645 * 97%
fat: 84.43g
|
protein: 131.95g
|
carbs: 95.74g
2712*  1067
Fri 9th: 989 * 58%
fat: 50.20g
|
protein: 39.07g
|
carbs: 108.01g
4429*  3440
Thu 8th: 1140 * 67%
fat: 53.95g
|
protein: 116.88g
|
carbs: 52.77g
- -
Wed 7th: 384 * 23%
fat: 4.13g
|
protein: 73.00g
|
carbs: 13.84g
3120*  2736
Tue 6th: 2104 * 124%
fat: 92.97g
|
protein: 108.10g
|
carbs: 219.71g
3003*  899
Fri 2nd: 419 * 25%
fat: 19.14g
|
protein: 17.86g
|
carbs: 47.63g
3259*  2840
Thu 1st: 1031 * 61%
fat: 47.67g
|
protein: 106.48g
|
carbs: 47.98g
2611*  1580
August 2016
Wed 31st: 1296 * 76%
fat: 52.50g
|
protein: 132.15g
|
carbs: 74.32g
2994*  1698
Tue 30th: 735 * 43%
fat: 39.37g
|
protein: 60.03g
|
carbs: 38.07g
3009*  2274
Mon 29th: 766 * 45%
fat: 39.10g
|
protein: 77.71g
|
carbs: 31.05g
2729*  1963
Fri 26th: 871 * 51%
fat: 34.78g
|
protein: 65.22g
|
carbs: 79.00g
3570*  2699
Thu 25th: 1270 * 75%
fat: 58.76g
|
protein: 131.45g
|
carbs: 63.69g
- -
Wed 24th: 1111 * 65%
fat: 48.99g
|
protein: 96.88g
|
carbs: 70.81g
3375*  2264
Tue 23rd: 1734 * 102%
fat: 83.12g
|
protein: 113.61g
|
carbs: 150.02g
- -
Mon 22nd: 622 * 37%
fat: 13.39g
|
protein: 92.54g
|
carbs: 31.12g
2704*  2082
Fri 19th: 1026 * 60%
fat: 31.88g
|
protein: 96.20g
|
carbs: 94.30g
4092*  3066
Thu 18th: 997 * 59%
fat: 33.18g
|
protein: 107.82g
|
carbs: 71.83g
2630*  1633

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