dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 239 * 14%
fat: 18.25g
|
protein: 15.07g
|
carbs: 0.68g
- -
Sat 21st: 1586 * 93%
fat: 61.63g
|
protein: 177.99g
|
carbs: 88.28g
2965*  1379
Fri 20th: 1899 * 112%
fat: 100.32g
|
protein: 121.82g
|
carbs: 139.34g
2661*  762
Thu 19th: 1119 * 66%
fat: 50.20g
|
protein: 101.78g
|
carbs: 74.63g
2514*  1395
Wed 18th: 1346 * 79%
fat: 58.85g
|
protein: 145.72g
|
carbs: 63.31g
2709*  1363
Tue 17th: 1402 * 82%
fat: 64.54g
|
protein: 142.63g
|
carbs: 71.81g
2635*  1233
Mon 16th: 1555 * 91%
fat: 72.90g
|
protein: 169.25g
|
carbs: 62.69g
2732*  1177
Wed 11th: 561 * 33%
fat: 23.72g
|
protein: 61.86g
|
carbs: 25.22g
2576*  2015
Mon 9th: 672 * 40%
fat: 17.97g
|
protein: 98.79g
|
carbs: 30.54g
2598*  1926
Wed 4th: 588 * 35%
fat: 25.43g
|
protein: 61.05g
|
carbs: 29.33g
2463*  1875
Tue 3rd: 1710 * 101%
fat: 109.58g
|
protein: 123.13g
|
carbs: 73.51g
2639*  929
December 2016
Fri 30th: 743 * 44%
fat: 36.21g
|
protein: 74.16g
|
carbs: 29.52g
- -
Thu 29th: 1703 * 100%
fat: 80.73g
|
protein: 126.61g
|
carbs: 131.63g
2585*  882
Wed 28th: 1500 * 88%
fat: 87.44g
|
protein: 109.00g
|
carbs: 82.46g
2276  776
Thu 1st: 676 * 40%
fat: 33.36g
|
protein: 46.42g
|
carbs: 51.61g
- -
November 2016
Wed 30th: 1255 * 74%
fat: 53.63g
|
protein: 104.93g
|
carbs: 91.87g
2646*  1391
Tue 29th: 1855 * 109%
fat: 59.40g
|
protein: 135.80g
|
carbs: 206.94g
2646*  791
Mon 28th: 1389 * 82%
fat: 58.27g
|
protein: 163.68g
|
carbs: 56.17g
2665*  1276
Fri 11th: 500 * 29%
fat: 25.00g
|
protein: 44.00g
|
carbs: 31.00g
3336*  2836
Thu 10th: 1754 * 103%
fat: 73.15g
|
protein: 159.80g
|
carbs: 123.12g
2665*  911

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