dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 1291 * 76%
fat: 69.75g
|
protein: 118.69g
|
carbs: 62.80g
- -
Thu 21st: 1129 * 66%
fat: 54.89g
|
protein: 91.94g
|
carbs: 79.50g
2478*  1349
Wed 20th: 1172 * 69%
fat: 38.54g
|
protein: 139.72g
|
carbs: 70.95g
3102*  1930
Tue 19th: 1173 * 69%
fat: 51.77g
|
protein: 120.44g
|
carbs: 59.98g
2930*  1757
Mon 18th: 1183 * 70%
fat: 56.65g
|
protein: 132.78g
|
carbs: 38.22g
2627*  1444
Fri 15th: 699 * 41%
fat: 30.21g
|
protein: 80.79g
|
carbs: 30.84g
3218*  2519
Thu 14th: 1252 * 74%
fat: 49.71g
|
protein: 149.54g
|
carbs: 59.85g
2420*  1168
Wed 13th: 1156 * 68%
fat: 47.82g
|
protein: 140.27g
|
carbs: 47.31g
2734*  1578
Tue 12th: 1141 * 67%
fat: 48.70g
|
protein: 127.02g
|
carbs: 53.84g
3106*  1965
Mon 11th: 1428 * 84%
fat: 68.91g
|
protein: 149.03g
|
carbs: 62.20g
2822*  1394
Sun 10th: 1418 * 83%
fat: 59.63g
|
protein: 149.07g
|
carbs: 59.83g
2381*  963
Sat 9th: 1919 * 113%
fat: 37.81g
|
protein: 223.82g
|
carbs: 100.38g
2691*  772
Fri 8th: 1106 * 65%
fat: 41.66g
|
protein: 137.91g
|
carbs: 58.79g
3012*  1906
June 2016
Tue 28th: 708 * 42%
fat: 37.96g
|
protein: 67.86g
|
carbs: 28.52g
2540*  1832
Mon 27th: 1727 * 102%
fat: 106.30g
|
protein: 95.51g
|
carbs: 103.57g
2682*  955
Sat 25th: 219 * 13%
fat: 15.75g
|
protein: 16.07g
|
carbs: 0.68g
- -
Fri 24th: 1193 * 70%
fat: 48.37g
|
protein: 129.79g
|
carbs: 66.38g
2831*  1638
Thu 23rd: 1496 * 88%
fat: 59.03g
|
protein: 193.21g
|
carbs: 56.93g
2737*  1241
Wed 22nd: 2625 * 154%
fat: 124.13g
|
protein: 231.78g
|
carbs: 153.56g
2784*  159
Tue 7th: 1043 * 61%
fat: 68.02g
|
protein: 66.08g
|
carbs: 41.76g
- -

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