dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 799 * 42%
fat: 31.69g
|
protein: 72.67g
|
carbs: 63.53g
- -
Mon 26th: 1942 * 101%
fat: 74.16g
|
protein: 185.20g
|
carbs: 147.22g
2694*  752
Wed 21st: 1661 * 87%
fat: 72.92g
|
protein: 94.66g
|
carbs: 160.45g
2694*  1033
Tue 20th: 2208 * 115%
fat: 101.69g
|
protein: 124.28g
|
carbs: 221.61g
2556*  348
Mon 19th: 1910 * 99%
fat: 70.89g
|
protein: 176.19g
|
carbs: 153.45g
2702*  792
Wed 14th: 681 * 35%
fat: 9.04g
|
protein: 15.02g
|
carbs: 137.19g
2265  1584
Tue 13th: 2228 * 116%
fat: 95.91g
|
protein: 155.68g
|
carbs: 202.10g
2704*  476
Mon 12th: 1963 * 102%
fat: 84.14g
|
protein: 173.73g
|
carbs: 135.45g
2881*  918
Fri 9th: 784 * 41%
fat: 39.83g
|
protein: 76.16g
|
carbs: 40.62g
2490*  1706
Thu 8th: 1560 * 81%
fat: 62.45g
|
protein: 160.93g
|
carbs: 104.96g
2581*  1021
Wed 7th: 1720 * 90%
fat: 85.50g
|
protein: 163.76g
|
carbs: 76.39g
2718*  998
Tue 6th: 1560 * 81%
fat: 56.84g
|
protein: 185.95g
|
carbs: 80.89g
2717*  1157
Mon 5th: 1557 * 81%
fat: 66.37g
|
protein: 161.52g
|
carbs: 87.00g
2728*  1171
December 2014
Tue 30th: 1668 * 87%
fat: 65.65g
|
protein: 178.66g
|
carbs: 100.36g
2601*  933
Mon 29th: 1396 * 73%
fat: 50.97g
|
protein: 160.77g
|
carbs: 84.52g
2717*  1321
Tue 16th: 1461 * 76%
fat: 68.38g
|
protein: 160.41g
|
carbs: 65.31g
2553*  1092
Mon 15th: 1575 * 82%
fat: 74.36g
|
protein: 152.61g
|
carbs: 87.50g
2866*  1291
Wed 3rd: 722 * 38%
fat: 38.50g
|
protein: 53.34g
|
carbs: 45.23g
- -
Tue 2nd: 2243 * 117%
fat: 94.88g
|
protein: 135.29g
|
carbs: 226.17g
2515*  272
Mon 1st: 2219 * 116%
fat: 77.26g
|
protein: 118.72g
|
carbs: 269.60g
2643*  424

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