dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 799 * 42%
fat: 47.04g
|
protein: 52.84g
|
carbs: 52.02g
3088*  2289
August 2014
Thu 28th: 862 * 45%
fat: 48.60g
|
protein: 59.80g
|
carbs: 54.56g
- -
Wed 27th: 1369 * 71%
fat: 73.52g
|
protein: 106.07g
|
carbs: 83.90g
2854*  1485
Tue 26th: 2310 * 120%
fat: 136.77g
|
protein: 101.63g
|
carbs: 180.42g
2529*  219
Mon 25th: 1545 * 80%
fat: 71.35g
|
protein: 152.67g
|
carbs: 84.68g
2575*  1030
Fri 22nd: 814 * 42%
fat: 44.35g
|
protein: 54.80g
|
carbs: 54.81g
- -
Thu 21st: 1824 * 95%
fat: 79.64g
|
protein: 117.23g
|
carbs: 173.16g
2575*  751
Wed 20th: 1383 * 72%
fat: 71.63g
|
protein: 127.66g
|
carbs: 68.00g
2880*  1497
Tue 19th: 1982 * 103%
fat: 126.32g
|
protein: 108.67g
|
carbs: 89.25g
2552*  570
Mon 18th: 1660 * 86%
fat: 66.95g
|
protein: 174.87g
|
carbs: 104.09g
2908*  1248
Tue 12th: 879 * 46%
fat: 53.35g
|
protein: 48.30g
|
carbs: 54.81g
- -
Mon 11th: 2213 * 115%
fat: 111.73g
|
protein: 100.83g
|
carbs: 224.15g
2591*  378
Wed 6th: 872 * 45%
fat: 40.20g
|
protein: 69.46g
|
carbs: 68.46g
- -
July 2014
Tue 29th: 1933 * 101%
fat: 105.37g
|
protein: 183.46g
|
carbs: 72.01g
2451*  518
Mon 28th: 1798 * 94%
fat: 106.34g
|
protein: 165.26g
|
carbs: 64.37g
2845*  1047
Sun 27th: 2051 * 107%
fat: 89.71g
|
protein: 125.35g
|
carbs: 187.49g
2139  88
Sat 26th: 2962 * 154%
fat: 164.91g
|
protein: 140.23g
|
carbs: 203.38g
2900  62
Fri 25th: 1715 * 89%
fat: 75.65g
|
protein: 190.31g
|
carbs: 79.76g
2711*  996
Thu 24th: 1792 * 93%
fat: 75.63g
|
protein: 158.31g
|
carbs: 132.77g
2590*  798
Wed 23rd: 1532 * 80%
fat: 77.97g
|
protein: 145.77g
|
carbs: 61.39g
2599*  1067

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