dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1484 * 77%
fat: 50.25g
|
protein: 165.18g
|
carbs: 92.05g
2576*  1092
Sun 14th: 2053 * 107%
fat: 83.48g
|
protein: 107.90g
|
carbs: 224.75g
2607*  554
Sat 13th: 2021 * 105%
fat: 80.71g
|
protein: 112.29g
|
carbs: 174.42g
3346*  1325
Fri 12th: 1451 * 76%
fat: 64.67g
|
protein: 122.50g
|
carbs: 107.63g
2525*  1074
Thu 11th: 1450 * 76%
fat: 79.03g
|
protein: 131.65g
|
carbs: 61.58g
2538*  1088
Wed 10th: 1485 * 77%
fat: 58.60g
|
protein: 149.30g
|
carbs: 100.93g
2828*  1343
Tue 9th: 1358 * 71%
fat: 50.50g
|
protein: 156.06g
|
carbs: 76.62g
2981*  1623
Mon 8th: 1655 * 86%
fat: 85.74g
|
protein: 164.81g
|
carbs: 68.59g
2695*  1040
Sun 7th: 1638 * 85%
fat: 67.91g
|
protein: 153.84g
|
carbs: 112.87g
2150  512
Sat 6th: 1682 * 88%
fat: 80.22g
|
protein: 173.38g
|
carbs: 76.99g
3147*  1465
Fri 5th: 1542 * 80%
fat: 75.15g
|
protein: 169.81g
|
carbs: 55.87g
2585*  1043
Thu 4th: 1586 * 83%
fat: 74.43g
|
protein: 172.02g
|
carbs: 67.76g
2585*  999
Wed 3rd: 1532 * 80%
fat: 57.56g
|
protein: 179.08g
|
carbs: 88.68g
2594*  1062
Tue 2nd: 1485 * 77%
fat: 72.35g
|
protein: 129.59g
|
carbs: 94.71g
3088*  1603
August 2014
Thu 28th: 862 * 45%
fat: 48.60g
|
protein: 59.80g
|
carbs: 54.56g
- -
Wed 27th: 1369 * 71%
fat: 73.52g
|
protein: 106.07g
|
carbs: 83.90g
2854*  1485
Tue 26th: 2310 * 120%
fat: 136.77g
|
protein: 101.63g
|
carbs: 180.42g
2529*  219
Mon 25th: 1545 * 80%
fat: 71.35g
|
protein: 152.67g
|
carbs: 84.68g
2575*  1030
Fri 22nd: 814 * 42%
fat: 44.35g
|
protein: 54.80g
|
carbs: 54.81g
- -
Thu 21st: 1824 * 95%
fat: 79.64g
|
protein: 117.23g
|
carbs: 173.16g
2575*  751

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