dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1662 * 98%
fat: 77.80g
|
protein: 159.47g
|
carbs: 89.30g
2598*  936
Mon 2nd: 1583 * 93%
fat: 67.58g
|
protein: 170.79g
|
carbs: 80.01g
2683*  1100
Sun 1st: 2003 * 118%
fat: 107.40g
|
protein: 143.70g
|
carbs: 130.81g
3555*  1552
February 2015
Sat 28th: 2096 * 123%
fat: 79.89g
|
protein: 96.91g
|
carbs: 206.25g
2247  151
Fri 27th: 2698 * 159%
fat: 160.37g
|
protein: 140.81g
|
carbs: 185.01g
2683*  15
Thu 26th: 1607 * 95%
fat: 84.83g
|
protein: 157.76g
|
carbs: 58.80g
2732*  1125
Wed 25th: 1571 * 92%
fat: 70.22g
|
protein: 183.50g
|
carbs: 59.44g
2857*  1286
Tue 24th: 1602 * 94%
fat: 53.28g
|
protein: 177.38g
|
carbs: 110.95g
2661*  1059
Mon 23rd: 1527 90%
fat: 63.10g
|
protein: 169.79g
|
carbs: 83.03g
2710  1183
Sun 22nd: 2983 * 175%
fat: 162.92g
|
protein: 90.63g
|
carbs: 298.65g
2759*  224
Sat 21st: 1856 * 109%
fat: 128.11g
|
protein: 116.99g
|
carbs: 57.26g
3003*  1147
Fri 20th: 1626 * 96%
fat: 67.02g
|
protein: 147.55g
|
carbs: 118.99g
2594*  968
Thu 19th: 1554 * 91%
fat: 68.10g
|
protein: 166.58g
|
carbs: 77.56g
2702*  1148
Wed 18th: 1387 * 82%
fat: 51.49g
|
protein: 163.23g
|
carbs: 74.49g
2715*  1328
Tue 17th: 1857 * 109%
fat: 90.68g
|
protein: 154.59g
|
carbs: 118.95g
2642*  785
Mon 16th: 1302 * 77%
fat: 57.95g
|
protein: 152.74g
|
carbs: 41.53g
2989*  1687
Sun 15th: 2339 * 138%
fat: 131.22g
|
protein: 102.25g
|
carbs: 192.66g
2259  80
Sat 14th: 2237 * 132%
fat: 95.58g
|
protein: 157.42g
|
carbs: 192.61g
3003*  766
Fri 13th: 2230 * 131%
fat: 99.98g
|
protein: 140.29g
|
carbs: 209.14g
2625*  395
Thu 12th: 1603 * 94%
fat: 74.89g
|
protein: 197.29g
|
carbs: 44.25g
2625*  1022

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