dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 472 * 28%
fat: 21.94g
|
protein: 64.58g
|
carbs: 3.77g
- -
Thu 19th: 1405 * 83%
fat: 86.93g
|
protein: 151.09g
|
carbs: 11.11g
2721*  1316
Wed 18th: 1742 * 102%
fat: 102.52g
|
protein: 176.51g
|
carbs: 31.67g
2519*  777
Tue 17th: 1591 * 94%
fat: 94.59g
|
protein: 158.10g
|
carbs: 28.82g
3103*  1512
Mon 16th: 1674 * 98%
fat: 104.05g
|
protein: 160.95g
|
carbs: 22.66g
2627*  953
Mon 2nd: 1034 * 61%
fat: 63.46g
|
protein: 61.73g
|
carbs: 55.34g
2674*  1640
March 2018
Sat 31st: 617 * 36%
fat: 26.94g
|
protein: 28.58g
|
carbs: 60.77g
- -
Fri 30th: 1300 * 76%
fat: 60.25g
|
protein: 140.10g
|
carbs: 51.71g
2785*  1485
Thu 29th: 1242 * 73%
fat: 61.89g
|
protein: 137.82g
|
carbs: 42.72g
2681*  1439
Wed 28th: 1222 * 72%
fat: 61.14g
|
protein: 147.97g
|
carbs: 17.46g
2691*  1469
Tue 27th: 1163 * 68%
fat: 73.82g
|
protein: 92.94g
|
carbs: 40.89g
2884*  1721
Mon 26th: 1197 * 70%
fat: 72.72g
|
protein: 93.17g
|
carbs: 53.53g
2886*  1689
Mon 19th: 332 * 20%
fat: 12.02g
|
protein: 51.37g
|
carbs: 0.77g
- -
Fri 16th: 241 * 14%
fat: 16.28g
|
protein: 20.76g
|
carbs: 1.33g
- -
Thu 15th: 1613 * 95%
fat: 87.68g
|
protein: 132.02g
|
carbs: 83.72g
2688*  1075
Wed 14th: 1733 * 102%
fat: 101.88g
|
protein: 120.02g
|
carbs: 90.10g
2837*  1104
Tue 13th: 1817 * 107%
fat: 100.20g
|
protein: 131.58g
|
carbs: 117.37g
2636*  819
Thu 8th: 357 * 21%
fat: 12.12g
|
protein: 53.35g
|
carbs: 6.07g
- -
Wed 7th: 1434 * 84%
fat: 66.72g
|
protein: 123.61g
|
carbs: 85.83g
2566*  1132
Tue 6th: 2202 * 130%
fat: 102.03g
|
protein: 183.43g
|
carbs: 133.40g
2566*  364

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