dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 909 * 53%
fat: 63.12g
|
protein: 40.11g
|
carbs: 37.02g
3963*  3054
Fri 29th: 1265 * 74%
fat: 54.03g
|
protein: 135.37g
|
carbs: 63.19g
2157  892
Thu 28th: 1137 * 67%
fat: 56.88g
|
protein: 128.67g
|
carbs: 31.89g
2490*  1353
Wed 27th: 1729 * 102%
fat: 128.38g
|
protein: 110.18g
|
carbs: 46.99g
2490*  761
Tue 26th: 1370 * 81%
fat: 74.06g
|
protein: 151.33g
|
carbs: 31.09g
2713*  1343
Mon 25th: 1212 * 71%
fat: 68.48g
|
protein: 131.59g
|
carbs: 24.83g
2612*  1400
Wed 20th: 1862 * 110%
fat: 80.27g
|
protein: 174.90g
|
carbs: 109.41g
2801*  939
Tue 19th: 1982 * 117%
fat: 113.19g
|
protein: 180.30g
|
carbs: 66.81g
2543*  561
Mon 18th: 1744 * 103%
fat: 95.86g
|
protein: 185.23g
|
carbs: 31.78g
2559*  815
Wed 13th: 369 * 22%
fat: 10.75g
|
protein: 59.07g
|
carbs: 6.68g
- -
Tue 12th: 634 * 37%
fat: 31.56g
|
protein: 59.40g
|
carbs: 30.18g
- -
Mon 11th: 1373 * 81%
fat: 64.13g
|
protein: 119.93g
|
carbs: 88.22g
2559*  1186
Thu 7th: 496 * 29%
fat: 26.27g
|
protein: 45.93g
|
carbs: 22.52g
- -
Wed 6th: 1647 * 97%
fat: 103.78g
|
protein: 127.82g
|
carbs: 57.17g
2837*  1190
Tue 5th: 1466 * 86%
fat: 82.74g
|
protein: 134.20g
|
carbs: 41.88g
2698*  1232
Fri 1st: 731 * 43%
fat: 46.57g
|
protein: 56.56g
|
carbs: 25.28g
- -
March 2016
Thu 31st: 1922 * 113%
fat: 91.77g
|
protein: 151.38g
|
carbs: 129.52g
2598*  676
Wed 30th: 1685 * 99%
fat: 92.92g
|
protein: 152.66g
|
carbs: 78.72g
2712*  1027
Tue 29th: 1921 * 113%
fat: 113.35g
|
protein: 102.63g
|
carbs: 133.46g
3024*  1103
Mon 28th: 1920 * 113%
fat: 119.13g
|
protein: 103.14g
|
carbs: 130.27g
2546*  626

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