dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 1461 * 76%
fat: 68.38g
|
protein: 160.41g
|
carbs: 65.31g
2553*  1092
Mon 15th: 1575 * 82%
fat: 74.36g
|
protein: 152.61g
|
carbs: 87.50g
2866*  1291
Wed 3rd: 722 * 38%
fat: 38.50g
|
protein: 53.34g
|
carbs: 45.23g
- -
Tue 2nd: 2243 * 117%
fat: 94.88g
|
protein: 135.29g
|
carbs: 226.17g
2515*  272
Mon 1st: 2219 * 116%
fat: 77.26g
|
protein: 118.72g
|
carbs: 269.60g
2643*  424
November 2014
Wed 19th: 163 * 8%
fat: 1.72g
|
protein: 28.20g
|
carbs: 8.99g
- -
Tue 18th: 859 * 45%
fat: 45.79g
|
protein: 54.39g
|
carbs: 62.96g
2490*  1631
Mon 17th: 1290 * 67%
fat: 66.61g
|
protein: 89.84g
|
carbs: 88.72g
2588*  1298
Tue 11th: 923 * 48%
fat: 48.12g
|
protein: 57.62g
|
carbs: 76.10g
- -
October 2014
Wed 22nd: 901 * 47%
fat: 36.41g
|
protein: 70.07g
|
carbs: 81.49g
- -
Mon 20th: 741 * 39%
fat: 34.22g
|
protein: 51.34g
|
carbs: 59.48g
2653*  1912
Wed 15th: 522 * 27%
fat: 28.70g
|
protein: 44.46g
|
carbs: 28.46g
- -
Tue 14th: 1821 * 95%
fat: 94.55g
|
protein: 128.13g
|
carbs: 131.55g
2626*  805
Mon 13th: 1831 * 95%
fat: 76.62g
|
protein: 163.68g
|
carbs: 148.19g
2653*  822
Thu 9th: 1799 * 94%
fat: 86.71g
|
protein: 149.28g
|
carbs: 117.00g
2491*  692
Wed 8th: 1727 * 90%
fat: 82.61g
|
protein: 117.32g
|
carbs: 134.07g
2895*  1168
Tue 7th: 1671 * 87%
fat: 69.17g
|
protein: 128.86g
|
carbs: 153.56g
2925*  1254
Mon 6th: 1725 * 90%
fat: 70.06g
|
protein: 155.22g
|
carbs: 122.78g
2626*  901
Fri 3rd: 934 * 49%
fat: 48.10g
|
protein: 48.22g
|
carbs: 86.59g
3435*  2501
Thu 2nd: 2029 * 106%
fat: 75.71g
|
protein: 91.55g
|
carbs: 242.84g
2386*  357

Other Related Links

Members