dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 15th: 1185 * 70%
fat: 49.44g
|
protein: 99.35g
|
carbs: 116.88g
2789*  1604
Tue 14th: 1745 * 103%
fat: 94.99g
|
protein: 105.66g
|
carbs: 137.16g
2586*  841
Mon 13th: 1628 * 96%
fat: 62.67g
|
protein: 157.32g
|
carbs: 116.36g
2789*  1161
Mon 6th: 719 * 42%
fat: 32.54g
|
protein: 60.99g
|
carbs: 40.78g
2775*  2056
September 2017
Thu 28th: 332 * 20%
fat: 12.02g
|
protein: 51.37g
|
carbs: 0.77g
- -
Mon 25th: 359 * 21%
fat: 12.16g
|
protein: 52.92g
|
carbs: 6.85g
- -
Thu 21st: 446 * 26%
fat: 13.79g
|
protein: 55.38g
|
carbs: 21.85g
2647*  2201
Tue 19th: 446 * 26%
fat: 13.79g
|
protein: 55.38g
|
carbs: 21.85g
- -
Mon 18th: 1986 * 117%
fat: 78.96g
|
protein: 119.57g
|
carbs: 195.44g
2714*  728
Fri 15th: 470 * 28%
fat: 15.38g
|
protein: 57.39g
|
carbs: 21.97g
- -
Thu 14th: 1462 * 86%
fat: 75.17g
|
protein: 124.94g
|
carbs: 81.33g
2647*  1185
Wed 13th: 1386 * 82%
fat: 65.11g
|
protein: 115.53g
|
carbs: 95.09g
3163*  1777
Tue 12th: 1708 * 100%
fat: 99.98g
|
protein: 140.47g
|
carbs: 70.43g
2746*  1038
Mon 11th: 1476 * 87%
fat: 68.00g
|
protein: 130.81g
|
carbs: 95.67g
2769*  1293
Fri 8th: 493 * 29%
fat: 16.97g
|
protein: 59.41g
|
carbs: 22.10g
- -
Thu 7th: 1308 * 77%
fat: 52.39g
|
protein: 110.01g
|
carbs: 108.22g
2594*  1286
Wed 6th: 1508 * 89%
fat: 80.99g
|
protein: 134.49g
|
carbs: 67.33g
3008*  1500
Tue 5th: 1461 * 86%
fat: 83.95g
|
protein: 90.40g
|
carbs: 98.25g
3138*  1677
Fri 1st: 774 * 46%
fat: 44.12g
|
protein: 78.61g
|
carbs: 7.02g
2690*  1916
August 2017
Thu 31st: 1176 * 69%
fat: 59.97g
|
protein: 102.15g
|
carbs: 66.70g
2626*  1450

Other Related Links

Members