dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 446 * 26%
fat: 13.79g
|
protein: 55.38g
|
carbs: 21.85g
2647*  2201
Tue 19th: 446 * 26%
fat: 13.79g
|
protein: 55.38g
|
carbs: 21.85g
- -
Mon 18th: 1986 * 117%
fat: 78.96g
|
protein: 119.57g
|
carbs: 195.44g
2714*  728
Fri 15th: 470 * 28%
fat: 15.38g
|
protein: 57.39g
|
carbs: 21.97g
- -
Thu 14th: 1462 * 86%
fat: 75.17g
|
protein: 124.94g
|
carbs: 81.33g
2647*  1185
Wed 13th: 1386 * 82%
fat: 65.11g
|
protein: 115.53g
|
carbs: 95.09g
3163*  1777
Tue 12th: 1708 * 100%
fat: 99.98g
|
protein: 140.47g
|
carbs: 70.43g
2746*  1038
Mon 11th: 1476 * 87%
fat: 68.00g
|
protein: 130.81g
|
carbs: 95.67g
2769*  1293
Fri 8th: 493 * 29%
fat: 16.97g
|
protein: 59.41g
|
carbs: 22.10g
- -
Thu 7th: 1308 * 77%
fat: 52.39g
|
protein: 110.01g
|
carbs: 108.22g
2594*  1286
Wed 6th: 1508 * 89%
fat: 80.99g
|
protein: 134.49g
|
carbs: 67.33g
3008*  1500
Tue 5th: 1461 * 86%
fat: 83.95g
|
protein: 90.40g
|
carbs: 98.25g
3138*  1677
Fri 1st: 774 * 46%
fat: 44.12g
|
protein: 78.61g
|
carbs: 7.02g
2690*  1916
August 2017
Thu 31st: 1176 * 69%
fat: 59.97g
|
protein: 102.15g
|
carbs: 66.70g
2626*  1450
Wed 30th: 1399 * 82%
fat: 76.11g
|
protein: 138.21g
|
carbs: 51.60g
2818*  1419
Tue 29th: 1465 * 86%
fat: 83.74g
|
protein: 118.04g
|
carbs: 75.16g
3059*  1594
Mon 28th: 1257 * 74%
fat: 65.76g
|
protein: 129.70g
|
carbs: 45.95g
2707*  1450
Sun 27th: 3193 * 188%
fat: 192.56g
|
protein: 109.39g
|
carbs: 268.94g
2298  895
Sat 26th: 2384 * 140%
fat: 101.90g
|
protein: 72.71g
|
carbs: 259.94g
2374*  10
Fri 25th: 1724 * 101%
fat: 50.43g
|
protein: 50.15g
|
carbs: 191.59g
2804*  1080

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