dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 699 * 41%
fat: 9.85g
|
protein: 120.80g
|
carbs: 32.08g
2639*  1940
Wed 19th: 929 * 55%
fat: 49.98g
|
protein: 103.26g
|
carbs: 44.47g
2815*  1886
Tue 18th: 1589 * 93%
fat: 74.54g
|
protein: 69.60g
|
carbs: 180.10g
2958*  1369
Mon 17th: 1589 * 93%
fat: 68.75g
|
protein: 117.79g
|
carbs: 141.95g
2755*  1166
Fri 14th: 602 * 35%
fat: 15.02g
|
protein: 82.37g
|
carbs: 35.77g
- -
Thu 13th: 1356 * 80%
fat: 50.03g
|
protein: 146.69g
|
carbs: 79.97g
2748*  1392
Fri 7th: 607 * 36%
fat: 18.74g
|
protein: 63.42g
|
carbs: 43.18g
2365  1758
Thu 6th: 1721 * 101%
fat: 63.52g
|
protein: 119.14g
|
carbs: 171.84g
2705*  984
Wed 5th: 2092 * 123%
fat: 96.99g
|
protein: 152.43g
|
carbs: 162.73g
2770*  678
June 2017
Wed 28th: 1060 * 62%
fat: 54.50g
|
protein: 93.00g
|
carbs: 47.00g
2770*  1710
Tue 27th: 976 * 57%
fat: 21.10g
|
protein: 101.44g
|
carbs: 96.62g
3305*  2329
Mon 26th: 2142 * 126%
fat: 99.23g
|
protein: 188.29g
|
carbs: 124.97g
2770*  628
Thu 22nd: 414 * 24%
fat: 15.33g
|
protein: 56.04g
|
carbs: 9.26g
- -
May 2017
Tue 30th: 616 * 36%
fat: 25.91g
|
protein: 57.49g
|
carbs: 42.78g
2653*  2037
Tue 23rd: 795 * 47%
fat: 41.03g
|
protein: 54.14g
|
carbs: 54.58g
- -
Mon 22nd: 1385 * 81%
fat: 54.16g
|
protein: 117.25g
|
carbs: 105.01g
2710*  1325
Mon 15th: 622 * 37%
fat: 20.62g
|
protein: 76.45g
|
carbs: 37.88g
2791*  2169
Thu 11th: 606 * 36%
fat: 14.00g
|
protein: 95.68g
|
carbs: 23.01g
- -
Wed 10th: 1548 * 91%
fat: 57.72g
|
protein: 101.32g
|
carbs: 141.37g
2951*  1403
Tue 9th: 2136 * 126%
fat: 124.18g
|
protein: 139.55g
|
carbs: 109.24g
3251*  1115

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