dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 1375 * 81%
fat: 53.87g
|
protein: 91.17g
|
carbs: 124.36g
2732*  1357
Tue 24th: 1626 * 96%
fat: 68.35g
|
protein: 151.36g
|
carbs: 120.71g
2608*  982
Mon 23rd: 1618 * 95%
fat: 81.40g
|
protein: 162.60g
|
carbs: 66.13g
2857*  1239
Tue 17th: 1050 * 62%
fat: 55.46g
|
protein: 77.69g
|
carbs: 74.21g
- -
Mon 16th: 1416 * 83%
fat: 45.89g
|
protein: 179.11g
|
carbs: 95.23g
2657*  1241
Wed 4th: 1638 * 96%
fat: 77.20g
|
protein: 146.13g
|
carbs: 106.81g
2694*  1056
Tue 3rd: 1662 * 98%
fat: 77.80g
|
protein: 159.47g
|
carbs: 89.30g
2598*  936
Mon 2nd: 1583 * 93%
fat: 67.58g
|
protein: 170.79g
|
carbs: 80.01g
2683*  1100
Sun 1st: 2003 * 118%
fat: 107.40g
|
protein: 143.70g
|
carbs: 130.81g
3555*  1552
February 2015
Sat 28th: 2096 * 123%
fat: 79.89g
|
protein: 96.91g
|
carbs: 206.25g
2247  151
Fri 27th: 2698 * 159%
fat: 160.37g
|
protein: 140.81g
|
carbs: 185.01g
2683*  15
Thu 26th: 1607 * 95%
fat: 84.83g
|
protein: 157.76g
|
carbs: 58.80g
2732*  1125
Wed 25th: 1571 * 92%
fat: 70.22g
|
protein: 183.50g
|
carbs: 59.44g
2857*  1286
Tue 24th: 1602 * 94%
fat: 53.28g
|
protein: 177.38g
|
carbs: 110.95g
2661*  1059
Mon 23rd: 1527 90%
fat: 63.10g
|
protein: 169.79g
|
carbs: 83.03g
2710  1183
Sun 22nd: 2983 * 175%
fat: 162.92g
|
protein: 90.63g
|
carbs: 298.65g
2759*  224
Sat 21st: 1856 * 109%
fat: 128.11g
|
protein: 116.99g
|
carbs: 57.26g
3003*  1147
Fri 20th: 1626 * 96%
fat: 67.02g
|
protein: 147.55g
|
carbs: 118.99g
2594*  968
Thu 19th: 1554 * 91%
fat: 68.10g
|
protein: 166.58g
|
carbs: 77.56g
2702*  1148
Wed 18th: 1387 * 82%
fat: 51.49g
|
protein: 163.23g
|
carbs: 74.49g
2715*  1328

Other Related Links

Members