dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 676 * 40%
fat: 33.36g
|
protein: 46.42g
|
carbs: 51.61g
- -
November 2016
Wed 30th: 1255 * 74%
fat: 53.63g
|
protein: 104.93g
|
carbs: 91.87g
2646*  1391
Tue 29th: 1855 * 109%
fat: 59.40g
|
protein: 135.80g
|
carbs: 206.94g
2646*  791
Mon 28th: 1389 * 82%
fat: 58.27g
|
protein: 163.68g
|
carbs: 56.17g
2665*  1276
Fri 11th: 500 * 29%
fat: 25.00g
|
protein: 44.00g
|
carbs: 31.00g
3336*  2836
Thu 10th: 1754 * 103%
fat: 73.15g
|
protein: 159.80g
|
carbs: 123.12g
2665*  911
Wed 9th: 2047 * 120%
fat: 76.40g
|
protein: 138.30g
|
carbs: 207.22g
2625*  578
October 2016
Thu 20th: 767 * 45%
fat: 48.55g
|
protein: 59.90g
|
carbs: 27.99g
2611*  1844
Mon 17th: 863 * 51%
fat: 44.37g
|
protein: 74.67g
|
carbs: 46.23g
2573*  1710
Thu 13th: 632 * 37%
fat: 37.86g
|
protein: 52.33g
|
carbs: 27.99g
- -
Wed 12th: 1678 * 99%
fat: 96.74g
|
protein: 153.98g
|
carbs: 63.47g
2575*  897
Tue 11th: 1780 * 105%
fat: 82.67g
|
protein: 104.52g
|
carbs: 165.38g
2875*  1095
Mon 10th: 1492 * 88%
fat: 71.69g
|
protein: 131.41g
|
carbs: 87.48g
3162*  1670
Fri 7th: 658 * 39%
fat: 31.27g
|
protein: 71.48g
|
carbs: 26.37g
- -
Thu 6th: 2130 * 125%
fat: 130.47g
|
protein: 173.70g
|
carbs: 84.03g
2622*  492
Wed 5th: 1511 * 89%
fat: 65.13g
|
protein: 130.34g
|
carbs: 109.34g
2708*  1197
Mon 3rd: 604 * 36%
fat: 31.61g
|
protein: 52.30g
|
carbs: 29.94g
2518*  1914
September 2016
Wed 28th: 951 * 56%
fat: 51.37g
|
protein: 69.50g
|
carbs: 59.56g
3570*  2619
Tue 27th: 2409 * 142%
fat: 120.08g
|
protein: 132.91g
|
carbs: 207.92g
3149*  740
Mon 26th: 2241 * 132%
fat: 89.72g
|
protein: 147.66g
|
carbs: 216.98g
2529*  288

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