dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 772 * 45%
fat: 34.50g
|
protein: 73.34g
|
carbs: 47.23g
3041*  2269
Tue 1st: 1666 * 98%
fat: 74.20g
|
protein: 137.96g
|
carbs: 117.47g
3023*  1357
August 2015
Mon 31st: 1598 * 94%
fat: 65.44g
|
protein: 117.32g
|
carbs: 143.50g
2749*  1151
Fri 28th: 1428 * 84%
fat: 55.41g
|
protein: 101.33g
|
carbs: 133.08g
2749*  1321
Thu 27th: 1522 * 90%
fat: 56.70g
|
protein: 165.24g
|
carbs: 95.11g
2812*  1290
Wed 26th: 1854 * 109%
fat: 105.29g
|
protein: 143.94g
|
carbs: 95.60g
2770*  916
Tue 25th: 1770 * 104%
fat: 86.93g
|
protein: 148.12g
|
carbs: 94.24g
3333*  1563
Mon 24th: 1281 * 75%
fat: 60.46g
|
protein: 115.22g
|
carbs: 73.55g
2776*  1495
Wed 19th: 1058 * 62%
fat: 54.73g
|
protein: 47.33g
|
carbs: 96.15g
2776*  1718
Tue 18th: 1557 * 92%
fat: 56.73g
|
protein: 187.16g
|
carbs: 75.49g
3333*  1776
Mon 17th: 1585 * 93%
fat: 56.21g
|
protein: 142.27g
|
carbs: 141.77g
2738*  1153
July 2015
Tue 28th: 963 * 57%
fat: 42.12g
|
protein: 66.12g
|
carbs: 87.60g
3309*  2346
Tue 7th: 1564 * 92%
fat: 66.55g
|
protein: 142.93g
|
carbs: 107.93g
2701*  1137
June 2015
Tue 30th: 670 * 39%
fat: 27.14g
|
protein: 77.15g
|
carbs: 35.81g
- -
Mon 29th: 2305 * 136%
fat: 103.50g
|
protein: 124.31g
|
carbs: 224.83g
2752*  447
Sun 28th: 161 * 9%
fat: 11.02g
|
protein: 14.96g
|
carbs: 1.00g
- -
Thu 25th: 714 * 42%
fat: 26.00g
|
protein: 81.81g
|
carbs: 44.33g
2799*  2085
Wed 24th: 1713 * 101%
fat: 68.64g
|
protein: 165.10g
|
carbs: 117.58g
2757*  1044
Tue 23rd: 2175 * 128%
fat: 119.83g
|
protein: 118.63g
|
carbs: 167.12g
3253*  1078
April 2015
Mon 13th: 755 * 44%
fat: 32.26g
|
protein: 97.71g
|
carbs: 22.87g
- -

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