dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 20th: 1318 * 78%
fat: 97.03g
|
protein: 94.38g
|
carbs: 18.47g
- -
Thu 19th: 1411 * 83%
fat: 91.28g
|
protein: 124.96g
|
carbs: 20.06g
2568*  1157
Wed 18th: 1173 * 69%
fat: 93.51g
|
protein: 68.34g
|
carbs: 9.90g
2681*  1508
Thu 12th: 1336 * 79%
fat: 87.85g
|
protein: 124.19g
|
carbs: 3.79g
2501*  1165
Wed 11th: 1951 * 115%
fat: 122.27g
|
protein: 185.74g
|
carbs: 18.45g
2501*  550
Tue 10th: 1020 * 60%
fat: 75.99g
|
protein: 78.16g
|
carbs: 3.16g
2984*  1964
Mon 9th: 1200 * 71%
fat: 88.80g
|
protein: 92.07g
|
carbs: 9.18g
- -
Fri 6th: 599 * 35%
fat: 39.07g
|
protein: 53.96g
|
carbs: 3.81g
- -
Thu 5th: 1745 * 103%
fat: 132.55g
|
protein: 115.62g
|
carbs: 21.03g
2584*  839
Wed 4th: 2728 * 160%
fat: 195.61g
|
protein: 190.13g
|
carbs: 52.55g
2675*  53
Tue 3rd: 1744 * 103%
fat: 133.22g
|
protein: 112.49g
|
carbs: 18.54g
2584*  840
Mon 2nd: 1824 * 107%
fat: 120.26g
|
protein: 143.86g
|
carbs: 30.33g
2784*  960
June 2018
Fri 29th: 1083 * 64%
fat: 71.49g
|
protein: 104.16g
|
carbs: 7.68g
2795*  1712
Thu 28th: 1424 * 84%
fat: 111.02g
|
protein: 95.85g
|
carbs: 20.33g
- -
Wed 27th: 1352 * 80%
fat: 94.63g
|
protein: 98.17g
|
carbs: 29.63g
2531*  1179
Tue 26th: 1441 * 85%
fat: 108.98g
|
protein: 113.20g
|
carbs: 6.81g
3308*  1867
Mon 25th: 1842 * 108%
fat: 140.93g
|
protein: 114.82g
|
carbs: 28.50g
2609*  767
Thu 21st: 1327 * 78%
fat: 97.33g
|
protein: 90.70g
|
carbs: 30.17g
- -
Wed 20th: 1913 * 113%
fat: 123.54g
|
protein: 180.50g
|
carbs: 21.75g
2573*  660
Tue 19th: 2268 * 133%
fat: 153.15g
|
protein: 211.20g
|
carbs: 11.04g
2881*  613

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