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dipstick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1933 * 101%
fat: 105.37g
|
protein: 183.46g
|
carbs: 72.01g
2451*  518
Mon 28th: 1798 * 94%
fat: 106.34g
|
protein: 165.26g
|
carbs: 64.37g
2845*  1047
Sun 27th: 2051 * 107%
fat: 89.71g
|
protein: 125.35g
|
carbs: 187.49g
2139  88
Sat 26th: 2962 * 154%
fat: 164.91g
|
protein: 140.23g
|
carbs: 203.38g
2900  62
Fri 25th: 1715 * 89%
fat: 75.65g
|
protein: 190.31g
|
carbs: 79.76g
2711*  996
Thu 24th: 1792 * 93%
fat: 75.63g
|
protein: 158.31g
|
carbs: 132.77g
2590*  798
Wed 23rd: 1532 * 80%
fat: 77.97g
|
protein: 145.77g
|
carbs: 61.39g
2599*  1067
Tue 22nd: 2248 * 117%
fat: 97.25g
|
protein: 107.38g
|
carbs: 242.48g
3162*  914
Mon 21st: 2171 * 113%
fat: 102.07g
|
protein: 95.18g
|
carbs: 220.24g
2744*  573
Sat 19th: 931 * 48%
fat: 39.65g
|
protein: 96.01g
|
carbs: 54.70g
3070*  2139
Fri 18th: 1712 * 89%
fat: 73.30g
|
protein: 190.53g
|
carbs: 79.62g
2594*  882
Thu 17th: 1737 * 90%
fat: 88.33g
|
protein: 139.20g
|
carbs: 112.80g
2518*  781
Wed 16th: 1846 * 96%
fat: 75.62g
|
protein: 181.92g
|
carbs: 118.91g
2675*  829
Tue 15th: 1779 * 93%
fat: 94.82g
|
protein: 142.05g
|
carbs: 94.56g
2969*  1190
Mon 14th: 1692 * 88%
fat: 85.17g
|
protein: 155.84g
|
carbs: 93.49g
2725*  1033
Wed 2nd: 853 * 44%
fat: 45.98g
|
protein: 61.33g
|
carbs: 55.90g
- -
May 2014
Wed 14th: 659 * 34%
fat: 43.85g
|
protein: 30.80g
|
carbs: 36.81g
3009*  2350
April 2014
Mon 28th: 752 * 39%
fat: 39.70g
|
protein: 50.46g
|
carbs: 57.46g
2594*  1842
March 2014
Mon 17th: 65 * 3%
fat: 4.37g
|
protein: 5.54g
|
carbs: 0.34g
- -
Tue 4th: 416 * 22%
fat: 14.94g
|
protein: 45.35g
|
carbs: 28.88g
2411*  1995

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