dinesh rathod - Member

dinesh rathod

Joined January 2014

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Weight History

Start Weight

209.4 lb

Lost so far: 15.4 lb

Current Weight

194.0 lb
Performance: losing 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 28.7 lb

dinesh rathod's Weight History

	2 servings Tyrrells Spicy Coated Peanuts
	1 cup chopped Cabbage
	1 cup pieces Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.