| February 2016 |
| Wed 17th: |
1491 *
|
50%
|
fat: 53.56g |
| |
protein: 74.70g |
| |
carbs: 183.42g |
|
2498*
|
 1007
|
| January 2014 |
| Thu 23rd: |
1581
|
53%
|
fat: 47.55g |
| |
protein: 50.26g |
| |
carbs: 248.28g |
|
2713
|
1132
|
| Wed 22nd: |
1357
|
45%
|
fat: 39.09g |
| |
protein: 56.49g |
| |
carbs: 199.06g |
|
2909
|
1552
|
| Tue 21st: |
1169 *
|
39%
|
fat: 26.31g |
| |
protein: 53.58g |
| |
carbs: 181.37g |
|
3195
|
2026
|
| Mon 20th: |
1358 *
|
45%
|
fat: 56.56g |
| |
protein: 26.11g |
| |
carbs: 198.10g |
|
2713*
|
1355
|
| Sun 19th: |
1525
|
51%
|
fat: 41.85g |
| |
protein: 70.97g |
| |
carbs: 219.63g |
|
2314
|
789
|
| Sat 18th: |
1247
|
42%
|
fat: 36.21g |
| |
protein: 18.60g |
| |
carbs: 230.28g |
|
2846*
|
1599
|
| Fri 17th: |
1881
|
63%
|
fat: 61.17g |
| |
protein: 64.38g |
| |
carbs: 283.25g |
|
2846
|
965
|
| Thu 16th: |
1042
|
35%
|
fat: 26.80g |
| |
protein: 30.98g |
| |
carbs: 183.91g |
|
3195
|
2153
|
| Wed 15th: |
1588
|
53%
|
fat: 55.09g |
| |
protein: 49.38g |
| |
carbs: 231.97g |
|
2314
|
726
|
| Tue 14th: |
732
|
24%
|
fat: 19.00g |
| |
protein: 21.85g |
| |
carbs: 120.27g |
|
2780
|
2048
|
| Mon 13th: |
1007 *
|
34%
|
fat: 13.47g |
| |
protein: 34.76g |
| |
carbs: 203.03g |
|
3195
|
2188
|
| Sun 12th: |
1978 *
|
66%
|
fat: 94.93g |
| |
protein: 138.13g |
| |
carbs: 140.30g |
|
2314
|
336
|
| Sat 11th: |
1215 *
|
40%
|
fat: 10.74g |
| |
protein: 39.54g |
| |
carbs: 249.08g |
|
3195
|
1980
|
| Fri 10th: |
1373
|
46%
|
fat: 41.94g |
| |
protein: 46.42g |
| |
carbs: 203.85g |
|
3195
|
1822
|
| Thu 9th: |
1466 *
|
49%
|
fat: 30.30g |
| |
protein: 46.52g |
| |
carbs: 258.56g |
|
2713
|
1247
|
| Wed 8th: |
1183 *
|
39%
|
fat: 24.27g |
| |
protein: 61.26g |
| |
carbs: 185.41g |
|
2314
|
1131
|
| Tue 7th: |
1444
|
48%
|
fat: 38.86g |
| |
protein: 49.02g |
| |
carbs: 227.45g |
|
3195
|
1751
|
| Mon 6th: |
1528
|
51%
|
fat: 32.29g |
| |
protein: 50.30g |
| |
carbs: 355.27g |
|
3195
|
1667
|
| Sun 5th: |
1950 *
|
65%
|
fat: 52.33g |
| |
protein: 187.62g |
| |
carbs: 361.82g |
|
3152
|
1202
|
