dietnb's Journal, 01 April 2013

Easter weekend visiting with family made 100% following a bit more difficult. Not sweets or anything like that, just the protein and salad type. I had to eat Ham on Friday and the salad was fine, except that they had Rice Vinegar with a touch of sugar and parmesan in it. So that was my miss for the week. Not bad of a cheat on a candy weekend... making Easter treats for the kids, and a Birthday party for my 8 year old - where there was 3 different cakes involved and I had none. So really, I could say I am following it 100%, as the only miss I made was on a type of protein and salad!
226.0 lb Lost so far: 27.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
830 kcal Fat: 28.24g | Prot: 101.14g | Carb: 49.10g.   Breakfast: Water, Ideal Protein Strawberry Banana Drink. Lunch: Bell Peppers, Extra Virgin Olive Oil, Ideal Protein Omelet Mix, Baby Spinach, Tap Water, Mushrooms. Dinner: Frieda's Bok Choy, Gedney Apple Cider Vinegar, Mushrooms, Pork Loin (Tenderloin, Lean Only), Black Pepper, Tap Water, Nance's Hot Mustard, Minced Garlic, Sea Salt, Bell Peppers, Extra Virgin Olive Oil. Snacks/Other: Ideal Protein Caramel Nut Bar, Powerade Zero Mixed Berry. more...
on diet Ideal Protein    losing 6.0 lb a week

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