dietnb's Journal, 01 April 2013

Easter weekend visiting with family made 100% following a bit more difficult. Not sweets or anything like that, just the protein and salad type. I had to eat Ham on Friday and the salad was fine, except that they had Rice Vinegar with a touch of sugar and parmesan in it. So that was my miss for the week. Not bad of a cheat on a candy weekend... making Easter treats for the kids, and a Birthday party for my 8 year old - where there was 3 different cakes involved and I had none. So really, I could say I am following it 100%, as the only miss I made was on a type of protein and salad!
226.0 lb Lost so far: 27.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
830 kcal Fat: 28.24g | Prot: 101.14g | Carb: 49.10g.   Breakfast: Water, Ideal Protein Strawberry Banana Drink. Lunch: Ideal Protein Omelet Mix, Mushrooms, Tap Water, Bell Peppers, Baby Spinach, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Minced Garlic, Nance's Hot Mustard, Bell Peppers, Sea Salt, Tap Water, Black Pepper, Pork Loin (Tenderloin, Lean Only), Mushrooms, Gedney Apple Cider Vinegar, Frieda's Bok Choy. Snacks/Other: Powerade Zero Mixed Berry, Ideal Protein Caramel Nut Bar. more...
on diet Ideal Protein    losing 6.0 lb a week

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