dietnb's Journal, 01 April 2013

Easter weekend visiting with family made 100% following a bit more difficult. Not sweets or anything like that, just the protein and salad type. I had to eat Ham on Friday and the salad was fine, except that they had Rice Vinegar with a touch of sugar and parmesan in it. So that was my miss for the week. Not bad of a cheat on a candy weekend... making Easter treats for the kids, and a Birthday party for my 8 year old - where there was 3 different cakes involved and I had none. So really, I could say I am following it 100%, as the only miss I made was on a type of protein and salad!
226.0 lb Lost so far: 27.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
830 kcal Fat: 28.24g | Prot: 101.14g | Carb: 49.10g.   Breakfast: Water, Ideal Protein Strawberry Banana Drink. Lunch: Baby Spinach, Tap Water, Bell Peppers, Mushrooms, Ideal Protein Omelet Mix, Extra Virgin Olive Oil. Dinner: Minced Garlic, Gedney Apple Cider Vinegar, Sea Salt, Extra Virgin Olive Oil, Black Pepper, Tap Water, Mushrooms, Bell Peppers, Pork Loin (Tenderloin, Lean Only), Nance's Hot Mustard, Frieda's Bok Choy. Snacks/Other: Ideal Protein Caramel Nut Bar, Powerade Zero Mixed Berry. more...
on diet Ideal Protein    losing 6.0 lb a week



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