dietnb's Journal, 01 April 2013

Easter weekend visiting with family made 100% following a bit more difficult. Not sweets or anything like that, just the protein and salad type. I had to eat Ham on Friday and the salad was fine, except that they had Rice Vinegar with a touch of sugar and parmesan in it. So that was my miss for the week. Not bad of a cheat on a candy weekend... making Easter treats for the kids, and a Birthday party for my 8 year old - where there was 3 different cakes involved and I had none. So really, I could say I am following it 100%, as the only miss I made was on a type of protein and salad!
226.0 lb Lost so far: 27.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
830 kcal Fat: 28.24g | Prot: 101.14g | Carb: 49.10g.   Breakfast: Water, Ideal Protein Strawberry Banana Drink. Lunch: Ideal Protein Omelet Mix, Mushrooms, Tap Water, Bell Peppers, Baby Spinach, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Minced Garlic, Nance's Hot Mustard, Bell Peppers, Sea Salt, Tap Water, Black Pepper, Pork Loin (Tenderloin, Lean Only), Mushrooms, Gedney Apple Cider Vinegar, Frieda's Bok Choy. Snacks/Other: Powerade Zero Mixed Berry, Ideal Protein Caramel Nut Bar. more...
on diet Ideal Protein    losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



dietnb's weight history


dietnb's Recent Activity

dietnb's Own Activity

No recent activity.

dietnb's Buddies

No recent activity.

Other Member Diet Recent Activity

Danilo Caforio recorded a Journal Entry and a Weigh In at 174.2 lb.
Ssgt Eaglebeak recorded a Weigh In at 286.2 lb.
gangazumba recorded a Weigh In at 221.6 lb.
Saun7 recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Catsven supported TorilJ's Journal Entry.
TatiAbaurre recorded a Weigh In at 140.4 lb.