dietnb's Journal, 15 April 2013

Again, the only limitation to me saying 100% is the fact I had to choose a different cut of meat (New York Strip at a restaurant - my first venture)then was on the list.

Restaurant was a learning experience, asking for dressing on side or none at all is a must. Ensuring how the veggies are cooked and what ones there are is another. I ended up with a perfect veggie side, the salad had a couple of items to pick out. Overall, while it was my family's favorite pasta joint with salad and bread - I was able to hold off without feeling too let down!

I focused hard on getting into heavy water consumption again - essentially too much - so I can try to decrease some of the hunger and maximize the low calorie intake.

1 month done - over halfway towards weight goal. I am disappointed with the rate of weight loss slow down, but I am seeing some results on my body. Definitely slowed down, as I expected somewhat, but I was hoping for 6-8 pounds per week. I suspect I will be below 200 in 5 weeks at this rate. I may see if I can start to exercise a bit soon, aerobic, and find a way to increase calorie intake to balance slightly.
219.0 lb Lost so far: 34.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
712 kcal Fat: 21.87g | Prot: 89.11g | Carb: 45.77g.   Breakfast: Water, Ideal Protein Strawberry Banana Drink, Coffee with Milk, Splenda No Calorie Sweetener. Lunch: Tap Water, Radishes, Bell Peppers, Mushrooms, Ideal Protein Dark Chocolate Pudding, Lettuce, Vinegar, Splenda No Calorie Sweetener, Broccoli. Dinner: Minced Garlic, Mushrooms, Sea Salt, Extra Virgin Olive Oil, Black Pepper, Tap Water, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Pork Loin (Tenderloin). more...
on diet Ideal Protein    losing 4.0 lb a week



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