Weigh In record (no journal entry) for 22 April 2013
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215.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2013:
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785 kcal
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Fat: 16.53g | Prot: 96.75g | Carb: 66.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee with Milk, Water, Ideal Protein Chocolate Drink Mix. Lunch: Ideal Protein Mushroom Soup Mix, Cucumber (Peeled), Lettuce, Splenda No Calorie Sweetener, Vinegar, Bell Peppers, Broccoli, Tap Water. Dinner: Sea Salt, Black Pepper, Tap Water, Turkey Breast Meat, Cooked Turnip, Cucumber (Peeled), Bell Peppers, Broccoli Flower Clusters, Cherry Tomatoes, Fresh Express Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Powerade Zero Mixed Berry, Water, Ideal Protein Caramel Nut Bar. more...
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losing 4.0 lb a week
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