dietnb's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
215.0 lb Lost so far: 38.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 April 2013:
785 kcal Fat: 16.53g | Prot: 96.75g | Carb: 66.00g.   Breakfast: Coffee with Milk, Splenda No Calorie Sweetener, Water, Ideal Protein Chocolate Drink Mix. Lunch: Ideal Protein Mushroom Soup Mix, Splenda No Calorie Sweetener, Bell Peppers, Broccoli, Vinegar, Tap Water, Lettuce, Cucumber (Peeled). Dinner: Broccoli Flower Clusters, Cucumber (Peeled), Turkey Breast Meat, Black Pepper, Tap Water, Cooked Turnip, Cherry Tomatoes, Sea Salt, Bell Peppers, Fresh Express Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Water, Powerade Zero Mixed Berry, Ideal Protein Caramel Nut Bar. more...
on diet Ideal Protein    losing 4.0 lb a week

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