dietnb's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
215.0 lb Lost so far: 38.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 April 2013:
785 kcal Fat: 16.53g | Prot: 96.75g | Carb: 66.00g.   Breakfast: Water, Splenda No Calorie Sweetener, Ideal Protein Chocolate Drink Mix, Coffee with Milk. Lunch: Splenda No Calorie Sweetener, Ideal Protein Mushroom Soup Mix, Vinegar, Bell Peppers, Lettuce, Tap Water, Broccoli, Cucumber (Peeled). Dinner: Cucumber (Peeled), Broccoli Flower Clusters, Tap Water, Black Pepper, Cooked Turnip, Bell Peppers, Sea Salt, Turkey Breast Meat, Cherry Tomatoes, Fresh Express Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Ideal Protein Caramel Nut Bar, Water, Powerade Zero Mixed Berry. more...
on diet Ideal Protein    losing 4.0 lb a week

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