dietnb's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
215.0 lb Lost so far: 38.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 April 2013:
785 kcal Fat: 16.53g | Prot: 96.75g | Carb: 66.00g.   Breakfast: Coffee with Milk, Ideal Protein Chocolate Drink Mix, Splenda No Calorie Sweetener, Water. Lunch: Ideal Protein Mushroom Soup Mix, Lettuce, Tap Water, Broccoli, Cucumber (Peeled), Bell Peppers, Vinegar, Splenda No Calorie Sweetener. Dinner: Turkey Breast Meat, Bell Peppers, Sea Salt, Cucumber (Peeled), Broccoli Flower Clusters, Tap Water, Black Pepper, Cooked Turnip, Cherry Tomatoes, Fresh Express Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Water, Powerade Zero Mixed Berry, Ideal Protein Caramel Nut Bar. more...
on diet Ideal Protein    losing 4.0 lb a week



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