dietnb's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
215.0 lb Lost so far: 38.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 April 2013:
785 kcal Fat: 16.53g | Prot: 96.75g | Carb: 66.00g.   Breakfast: Ideal Protein Chocolate Drink Mix, Water, Coffee with Milk, Splenda No Calorie Sweetener. Lunch: Tap Water, Broccoli, Bell Peppers, Vinegar, Splenda No Calorie Sweetener, Lettuce, Cucumber (Peeled), Ideal Protein Mushroom Soup Mix. Dinner: Fresh Express Fancy Field Greens Tender Lettuce Mix, Cherry Tomatoes, Broccoli Flower Clusters, Bell Peppers, Cucumber (Peeled), Cooked Turnip, Turkey Breast Meat, Tap Water, Black Pepper, Sea Salt. Snacks/Other: Ideal Protein Caramel Nut Bar, Water, Powerade Zero Mixed Berry. more...
on diet Ideal Protein    losing 4.0 lb a week

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