dietnb's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
215.0 lb Lost so far: 38.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 April 2013:
785 kcal Fat: 16.53g | Prot: 96.75g | Carb: 66.00g.   Breakfast: Water, Splenda No Calorie Sweetener, Ideal Protein Chocolate Drink Mix, Coffee with Milk. Lunch: Splenda No Calorie Sweetener, Ideal Protein Mushroom Soup Mix, Vinegar, Bell Peppers, Lettuce, Tap Water, Broccoli, Cucumber (Peeled). Dinner: Cucumber (Peeled), Broccoli Flower Clusters, Tap Water, Black Pepper, Cooked Turnip, Bell Peppers, Sea Salt, Turkey Breast Meat, Cherry Tomatoes, Fresh Express Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Ideal Protein Caramel Nut Bar, Water, Powerade Zero Mixed Berry. more...
on diet Ideal Protein    losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



dietnb's weight history


dietnb's Recent Activity

dietnb's Own Activity

No recent activity.

dietnb's Buddies

No recent activity.

Other Member Diet Recent Activity

smarolf updated their Exercise Diary.
lennyp recorded a Weigh In at 173.0 lb.
foredecvk recorded a Weigh In at 169.8 lb.
h0tma1l recorded a Weigh In at 201.0 lb.
ked1975 recorded a Weigh In at 178.0 lb.
Thomasbap recorded a Weigh In at 189.0 lb.
Kreitzman recorded a Weigh In at 166.9 lb.
Draglist supported kathyeastlick's Journal Entry.