dietnb's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
223.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2013:
675 kcal Fat: 17.70g | Prot: 90.25g | Carb: 43.62g.   Breakfast: Ideal Protein Strawberry Banana Drink, Water. Lunch: Ideal Protein Omelet Mix, Bell Peppers, Mushrooms, Tap Water, Sea Salt. Dinner: Bell Peppers, Extra Virgin Olive Oil, Skinless Chicken Breast, Nance's Hot Mustard, Minced Garlic, Sea Salt, Black Pepper, Hot Chili Pepper, Low Sodium Chicken Broth (Canned), Tap Water. Snacks/Other: Milk (Nonfat), Coffee, Splenda No Calorie Sweetener, Water. more...
on diet Ideal Protein    losing 3.0 lb a week

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