dietnb's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
223.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2013:
675 kcal Fat: 17.70g | Prot: 90.25g | Carb: 43.62g.   Breakfast: Ideal Protein Strawberry Banana Drink, Water. Lunch: Tap Water, Mushrooms, Sea Salt, Bell Peppers, Ideal Protein Omelet Mix. Dinner: Bell Peppers, Minced Garlic, Sea Salt, Extra Virgin Olive Oil, Black Pepper, Tap Water, Hot Chili Pepper, Skinless Chicken Breast, Nance's Hot Mustard, Low Sodium Chicken Broth (Canned). Snacks/Other: Water, Coffee, Splenda No Calorie Sweetener, Milk (Nonfat). more...
on diet Ideal Protein    losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



dietnb's weight history


dietnb's Recent Activity

dietnb's Own Activity

No recent activity.

dietnb's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur supported bigmama77's Journal Entry.
Khalid Muhammad Zubair updated their Food Diary.
SoMuchBS commented on XshapeshiftX's Journal Entry.
sharynfrost supported PHgardener's Journal Entry.
Ms Cari recorded a Weigh In at 170.0 lb.
manebt recorded a Weigh In at 125.7 lb.
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
nelly28_ recorded a Journal Entry.