dietnb's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
223.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2013:
675 kcal Fat: 17.70g | Prot: 90.25g | Carb: 43.62g.   Breakfast: Ideal Protein Strawberry Banana Drink, Water. Lunch: Ideal Protein Omelet Mix, Sea Salt, Mushrooms, Tap Water, Bell Peppers. Dinner: Bell Peppers, Sea Salt, Minced Garlic, Nance's Hot Mustard, Low Sodium Chicken Broth (Canned), Hot Chili Pepper, Tap Water, Black Pepper, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Splenda No Calorie Sweetener, Water, Milk (Nonfat), Coffee. more...
on diet Ideal Protein    losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

Other Journals for Ideal Protein

dietnb's weight history

dietnb's Recent Activity

dietnb's Own Activity

No recent activity.

dietnb's Buddies

No recent activity.

Other Member Diet Recent Activity

llamattude recorded a Weigh In at 179.0 lb.
binato23 recorded a Weigh In at 240.7 lb.
Kaimonica recorded a Weigh In at 154.0 lb.
Shalom Magic recorded a Weigh In at 213.0 lb.
cooking chic recorded a Weigh In at 215.0 lb.
El Utopito updated their Exercise Diary.
ejswank recorded a Weigh In at 211.0 lb.
cwilson7873 updated their Food Diary.