dietnb's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
223.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2013:
675 kcal Fat: 17.70g | Prot: 90.25g | Carb: 43.62g.   Breakfast: Ideal Protein Strawberry Banana Drink, Water. Lunch: Sea Salt, Mushrooms, Tap Water, Bell Peppers, Ideal Protein Omelet Mix. Dinner: Skinless Chicken Breast, Bell Peppers, Sea Salt, Minced Garlic, Low Sodium Chicken Broth (Canned), Hot Chili Pepper, Tap Water, Black Pepper, Extra Virgin Olive Oil, Nance's Hot Mustard. Snacks/Other: Water, Milk (Nonfat), Coffee, Splenda No Calorie Sweetener. more...
on diet Ideal Protein    losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



dietnb's weight history


dietnb's Recent Activity

dietnb's Own Activity

No recent activity.

dietnb's Buddies

No recent activity.

Other Member Diet Recent Activity

KimbaG recorded a Weigh In at 217.4 lb.
mfleckenstein recorded a Weigh In at 197.0 lb.
rgmanley recorded a Journal Entry and a Weigh In at 121.5 lb.
demasoni666 updated their Food Diary.
Scott_Z recorded a Weigh In at 215.5 lb.
northernmusician and MrsRatfire are now buddies.
cisnottrans recorded a Weigh In at 172.8 lb.
BeckyBaby65too replied to KellyM25's challenge post - Glory Days, Monday September 22nd.