Weigh In record (no journal entry) for 08 April 2013
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2013:
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675 kcal
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Fat: 17.70g | Prot: 90.25g | Carb: 43.62g.
Breakfast: Water, Ideal Protein Strawberry Banana Drink. Lunch: Ideal Protein Omelet Mix, Bell Peppers, Sea Salt, Mushrooms, Tap Water. Dinner: Low Sodium Chicken Broth (Canned), Nance's Hot Mustard, Skinless Chicken Breast, Hot Chili Pepper, Tap Water, Black Pepper, Extra Virgin Olive Oil, Sea Salt, Minced Garlic, Bell Peppers. Snacks/Other: Milk (Nonfat), Splenda No Calorie Sweetener, Coffee, Water. more...
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losing 3.0 lb a week
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