dietnb's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
223.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2013:
675 kcal Fat: 17.70g | Prot: 90.25g | Carb: 43.62g.   Breakfast: Ideal Protein Strawberry Banana Drink, Water. Lunch: Tap Water, Mushrooms, Sea Salt, Bell Peppers, Ideal Protein Omelet Mix. Dinner: Bell Peppers, Minced Garlic, Sea Salt, Extra Virgin Olive Oil, Black Pepper, Tap Water, Hot Chili Pepper, Skinless Chicken Breast, Nance's Hot Mustard, Low Sodium Chicken Broth (Canned). Snacks/Other: Water, Coffee, Splenda No Calorie Sweetener, Milk (Nonfat). more...
on diet Ideal Protein    losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

dietnb's weight history

dietnb's Recent Activity

dietnb's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Bubi.21 recorded a Journal Entry.
vicente recorded a Weight Entry at 136.2 lb.
Becc@ supported Draglist's Journal Entry.
DO N OK supported CallieBethGraham's Journal Entry.
tridski supported Draglist's Journal Entry.
Diablo360x replied to coffeebiscuit's post - Diet Sodas.
brinalee1 commented on Vmartens14's Journal Entry.
cherik1 recorded a Weight Entry at 310.0 lb.