dietnb's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
223.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2013:
675 kcal Fat: 17.70g | Prot: 90.25g | Carb: 43.62g.   Breakfast: Ideal Protein Strawberry Banana Drink, Water. Lunch: Tap Water, Mushrooms, Sea Salt, Bell Peppers, Ideal Protein Omelet Mix. Dinner: Bell Peppers, Minced Garlic, Sea Salt, Extra Virgin Olive Oil, Black Pepper, Tap Water, Hot Chili Pepper, Skinless Chicken Breast, Nance's Hot Mustard, Low Sodium Chicken Broth (Canned). Snacks/Other: Water, Coffee, Splenda No Calorie Sweetener, Milk (Nonfat). more...
on diet Ideal Protein    losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



dietnb's weight history


dietnb's Recent Activity

dietnb's Own Activity

No recent activity.

dietnb's Buddies

No recent activity.

Other Member Diet Recent Activity

a-step-at-a-time recorded a Journal Entry and a Weigh In at 171.5 lb.
wallisrox commented on their Journal Entry.
SSTJ2016 recorded a Weigh In at 177.5 lb.
SunnieDillard updated their Food Diary.
pappihari updated their Exercise Diary.
Kourvoisier11 recorded a Weigh In at 184.0 lb.
mskestrela supported wallisrox's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.