dietnb's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
223.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2013:
675 kcal Fat: 17.70g | Prot: 90.25g | Carb: 43.62g.   Breakfast: Ideal Protein Strawberry Banana Drink, Water. Lunch: Tap Water, Mushrooms, Sea Salt, Bell Peppers, Ideal Protein Omelet Mix. Dinner: Bell Peppers, Minced Garlic, Sea Salt, Extra Virgin Olive Oil, Black Pepper, Tap Water, Hot Chili Pepper, Skinless Chicken Breast, Nance's Hot Mustard, Low Sodium Chicken Broth (Canned). Snacks/Other: Water, Coffee, Splenda No Calorie Sweetener, Milk (Nonfat). more...
on diet Ideal Protein    losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



dietnb's weight history


dietnb's Recent Activity

dietnb's Own Activity

No recent activity.

dietnb's Buddies

No recent activity.

Other Member Diet Recent Activity

Kschaupeter recorded a Journal Entry and a Weigh In at 136.0 lb.
Toboy recorded a Weigh In at 222.2 lb.
SANDYBRODIE updated their Food Diary.
Trac1 recorded a Weigh In at 302.9 lb.
minetou updated their Food Diary.
fred4win commented on their Weigh In.
Lezah Jones recorded a Weigh In at 253.0 lb.
mikeze71 recorded a Weigh In at 168.2 lb.