dietaholic - Member

dietaholic

Joined May 2011

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Weight History

Start Weight

283.0 lb

Lost so far: 38.0 lb

Current Weight

245.0 lb
Performance: losing 2.3 lb a week

Goal Weight

185.0 lb

Still to go: 60.0 lb

dietaholic's Weight History

341

Loose 30 pounds by Labor Day!

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

view complete cookbook

	2 1/2 servings Hormel Black Label Bacon Thick Slices
	3 1/2 large Egg
	1/2 tbsp Butter
	Walking (slow) - 2/mph
	Water Aerobics
	Housework

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.