diegobandeira - Member

diegobandeira

Joined January 2013

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Weight History

Start Weight

174.2 lb

Lost so far: 21.6 lb

Current Weight

152.6 lb
Performance: losing 1.1 lb a week

Goal Weight

147.7 lb

Still to go: 4.9 lb

diegobandeira's Weight History

	100 g Peito de Frango
	1 cup shredded or chopped Salada Verde Mista
	1/2 strip or slice Polenta Frita
	Weight Training (moderate)
	Running - 8/mph
	Bicycling (very fast) - 17.5/mph