diegobandeira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 690 * 41%
fat: 48.00g
|
protein: 46.48g
|
carbs: 18.58g
2049*  1359
Mon 21st: 1000 * 59%
fat: 66.45g
|
protein: 70.06g
|
carbs: 30.11g
2049*  1049
Sun 20th: 1553 * 91%
fat: 108.43g
|
protein: 94.65g
|
carbs: 41.29g
3072*  1519
Sat 19th: 1758 * 103%
fat: 109.52g
|
protein: 105.77g
|
carbs: 28.34g
2340*  582
Fri 18th: 2195 * 129%
fat: 134.23g
|
protein: 148.13g
|
carbs: 41.94g
1686*  509
Thu 17th: 1415 * 83%
fat: 79.92g
|
protein: 98.38g
|
carbs: 51.86g
1686*  271
Wed 16th: 1420 * 84%
fat: 99.54g
|
protein: 114.92g
|
carbs: 12.54g
2049*  629
Tue 15th: 1337 * 79%
fat: 89.91g
|
protein: 93.91g
|
carbs: 41.70g
2049*  712
Mon 14th: 1357 * 80%
fat: 93.60g
|
protein: 111.32g
|
carbs: 17.66g
2703*  1346
Sun 13th: 2267 * 133%
fat: 168.04g
|
protein: 114.56g
|
carbs: 79.05g
1686*  581
Sat 12th: 1935 * 114%
fat: 130.96g
|
protein: 108.34g
|
carbs: 85.29g
3066*  1131
Fri 11th: 2615 * 154%
fat: 160.79g
|
protein: 139.63g
|
carbs: 151.13g
2340*  275
Thu 10th: 1475 * 87%
fat: 96.82g
|
protein: 110.14g
|
carbs: 41.24g
1686*  211
Wed 9th: 1247 * 73%
fat: 74.01g
|
protein: 115.13g
|
carbs: 30.86g
2449*  1202
Tue 8th: 2158 * 127%
fat: 142.03g
|
protein: 168.92g
|
carbs: 51.38g
2049*  109
Mon 7th: 1741 * 102%
fat: 131.61g
|
protein: 114.68g
|
carbs: 25.27g
2749*  1008
Sun 6th: 1370 * 81%
fat: 95.71g
|
protein: 81.61g
|
carbs: 44.55g
1698*  328
Sat 5th: 2299 * 135%
fat: 176.86g
|
protein: 137.54g
|
carbs: 42.71g
1698*  601
Fri 4th: 1662 * 98%
fat: 122.52g
|
protein: 119.08g
|
carbs: 23.05g
2027*  365
Thu 3rd: 835 * 49%
fat: 63.81g
|
protein: 52.40g
|
carbs: 16.47g
1698*  863

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