dieded - Member

dieded

Joined September 2013

Posts

133

Following

Followers

Weight History

Start Weight

187.4 lb

Lost so far: 1.3 lb

Current Weight

186.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

163.1 lb

Still to go: 22.9 lb

Al alle diëten geprobeerd. Weet nu dat niets werkt voor de langere termijn. Gewoon minder eten, weten wat je eet, en plannen dat is het! Ik heb veel steun aan het boek "Het geheim van slanke mensen" van Mieke Kosters.

dieded's Weight History

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Following

	annemiek rembil
	last weighin: gaining 0.4 lb a week

	keto_danny
	last weighin: losing 3.1 lb a week

	Missionicandoit
	last weighin: gaining 0.1 lb a week

	Yvonne HK
	only visible to followers

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dieded's Recent Food & Exercise

	2 servings AH Tortilla Wraps (62g)
	1 serving Alpro Soya Macchiato
	1 medium Rode Paprika
	Walking (exercise) - 3.5/mph
	Bicycling (slow) - 11/mph
	Dance (slow step)

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dieded's Weight History

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dieded's Recent Food & Exercise