Date started: 02 Oct 15

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 160.9 lb
12 Dec 23	170.2 lb	Reasonably Well
30 May 23	167.1 lb	Reasonably Well
28 Feb 23	160.3 lb	Reasonably Well
27 Feb 23	158.7 lb	Reasonably Well
24 Feb 23	156.5 lb	Reasonably Well
22 Feb 23	158.1 lb	Reasonably Well
21 Feb 23	159.4 lb	Reasonably Well
15 Nov 22	156.5 lb	Reasonably Well
06 Sep 22	151.0 lb	Reasonably Well
29 Jun 22	153.9 lb	Reasonably Well
28 Jun 22	156.1 lb	Reasonably Well
27 Jun 22	156.3 lb	Reasonably Well
24 Jun 22	154.3 lb	Reasonably Well
23 Jun 22	153.9 lb	Reasonably Well
22 Jun 22	153.4 lb	Reasonably Well
21 Jun 22	153.9 lb	Reasonably Well
20 Jun 22	154.3 lb	Reasonably Well
12 Jan 22	154.3 lb	Reasonably Well
11 Jan 22	154.8 lb	Reasonably Well
03 Jan 22	155.4 lb	Poorly
13 Dec 21	152.1 lb	Reasonably Well
18 Aug 21	150.1 lb	Reasonably Well
12 Aug 21	150.6 lb	Reasonably Well
27 Jul 21	151.0 lb	Reasonably Well
21 Jul 21	151.5 lb	Reasonably Well
25 May 21	151.9 lb	Reasonably Well
20 May 21	152.1 lb	Reasonably Well
17 May 21	152.3 lb	Reasonably Well
16 May 21	153.0 lb	Reasonably Well
11 May 21	153.9 lb	Reasonably Well
10 May 21	154.8 lb	Reasonably Well
23 Apr 21	151.7 lb	Reasonably Well
19 Apr 21	152.6 lb	Reasonably Well
15 Apr 21	151.5 lb	Poorly
09 Feb 21	147.5 lb	Reasonably Well
25 Jan 21	148.4 lb	Reasonably Well
09 Jan 21	146.2 lb	Reasonably Well
07 Jan 21	147.3 lb	Reasonably Well
05 Jan 21	148.4 lb	Reasonably Well
04 Jan 21	148.6 lb	Reasonably Well
16 Dec 20	146.8 lb	Reasonably Well
24 Oct 20	146.8 lb	Reasonably Well
17 Oct 20	147.9 lb	Reasonably Well
15 Oct 20	148.4 lb	Reasonably Well
14 Oct 20	149.0 lb	Reasonably Well
07 Oct 20	149.7 lb	Reasonably Well
05 Oct 20	150.6 lb	Reasonably Well
17 Sep 20	151.9 lb	Reasonably Well
14 Sep 20	153.4 lb	Reasonably Well
27 Aug 20	149.9 lb	Reasonably Well
29 Jul 20	151.5 lb	Reasonably Well
27 Jul 20	153.2 lb	Reasonably Well
30 Jun 20	153.7 lb	Reasonably Well
29 Jun 20	155.4 lb	Reasonably Well
20 May 20	150.8 lb	Reasonably Well
03 May 20	152.1 lb	Reasonably Well
08 Apr 20	152.8 lb	Reasonably Well
14 Mar 20	154.1 lb	Reasonably Well
11 Mar 20	153.4 lb	Reasonably Well
10 Mar 20	154.8 lb	Reasonably Well
20 Jan 20	157.0 lb	Reasonably Well
28 Dec 19	155.2 lb	Reasonably Well
27 Dec 19	156.5 lb	Poorly
17 Dec 19	155.2 lb	Reasonably Well
13 Dec 19	156.1 lb	Reasonably Well
12 Dec 19	156.3 lb	Reasonably Well
10 Dec 19	157.0 lb	Reasonably Well
28 Nov 19	157.9 lb	Reasonably Well
19 Nov 19	156.1 lb	Reasonably Well
16 Nov 19	157.9 lb	Reasonably Well
28 Apr 19	151.2 lb	Reasonably Well
11 Apr 19	149.9 lb	Reasonably Well
07 Jan 19	148.6 lb	Reasonably Well
09 Oct 18	149.3 lb	Reasonably Well
30 Sep 18	150.4 lb	Reasonably Well
21 Aug 18	148.8 lb	Poorly
30 Jul 18	146.6 lb	Poorly
04 Jun 18	147.7 lb	Reasonably Well
29 May 18	149.3 lb	Reasonably Well
24 May 18	150.6 lb	Reasonably Well
21 Jun 17	137.3 lb	Reasonably Well
30 May 17	138.0 lb	Reasonably Well
22 May 17	136.7 lb	Reasonably Well
18 May 17	138.0 lb	Reasonably Well
17 May 17	138.0 lb	Reasonably Well
12 May 17	136.7 lb	Reasonably Well
09 May 17	135.1 lb	Reasonably Well
08 May 17	138.9 lb	Reasonably Well
06 May 17	137.1 lb	Reasonably Well
05 May 17	134.9 lb	Reasonably Well
04 May 17	135.4 lb	Reasonably Well
03 May 17	137.1 lb	Reasonably Well
02 May 17	139.1 lb	Reasonably Well
29 Apr 17	140.7 lb	Reasonably Well
28 Apr 17	140.0 lb	Reasonably Well
21 Apr 17	139.1 lb	Reasonably Well
19 Apr 17	137.3 lb	Reasonably Well
18 Apr 17	137.1 lb	Reasonably Well
12 Apr 17	137.1 lb	Reasonably Well
11 Apr 17	137.3 lb	Reasonably Well
10 Apr 17	140.2 lb	Reasonably Well
09 Apr 17	142.6 lb	Reasonably Well
06 Apr 17	138.0 lb	Reasonably Well
05 Apr 17	139.1 lb	Reasonably Well
04 Apr 17	137.6 lb	Reasonably Well
03 Apr 17	137.8 lb	Reasonably Well
31 Mar 17	139.1 lb	Reasonably Well
27 Mar 17	138.0 lb	Reasonably Well
23 Mar 17	138.7 lb	Reasonably Well
22 Mar 17	136.9 lb	Reasonably Well
19 Mar 17	139.1 lb	Reasonably Well
16 Mar 17	140.0 lb	Reasonably Well
15 Mar 17	140.2 lb	Reasonably Well
14 Mar 17	140.9 lb	Reasonably Well
13 Mar 17	141.1 lb	Reasonably Well
10 Mar 17	139.6 lb	Reasonably Well
06 Mar 17	142.0 lb	Reasonably Well
28 Feb 17	140.9 lb	Reasonably Well
24 Feb 17	141.5 lb	Reasonably Well
19 Feb 17	140.9 lb	Reasonably Well
18 Feb 17	141.5 lb	Reasonably Well
09 Feb 17	139.3 lb	Reasonably Well
02 Feb 17	140.7 lb	Reasonably Well
24 Jan 17	141.3 lb	Reasonably Well
13 Jan 17	141.5 lb	Reasonably Well
08 Jan 17	142.4 lb	Reasonably Well
29 Nov 16	143.3 lb	Reasonably Well
06 Sep 16	147.7 lb	Reasonably Well
17 Aug 16	151.9 lb	Reasonably Well
12 Aug 16	152.8 lb	Reasonably Well
11 Aug 16	153.9 lb	Reasonably Well
23 May 16	152.1 lb	Reasonably Well
09 May 16	154.3 lb	Poorly
10 Dec 15	156.5 lb	Reasonably Well
10 Nov 15	155.4 lb	Reasonably Well
03 Nov 15	155.4 lb	Reasonably Well
02 Nov 15	160.9 lb	Poorly
22 Oct 15	154.3 lb	Reasonably Well
20 Oct 15	154.3 lb	Reasonably Well
19 Oct 15	154.3 lb	Reasonably Well
15 Oct 15	154.3 lb	Reasonably Well
12 Oct 15	156.5 lb	Reasonably Well
10 Oct 15	157.6 lb	Reasonably Well
09 Oct 15	158.7 lb	Reasonably Well
02 Oct 15	160.9 lb	Reasonably Well

Date started: 27 Apr 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 158.7 lb
24 Jul 14	154.3 lb	Reasonably Well
13 Jul 14	156.5 lb	Reasonably Well
12 Jul 14	158.7 lb	Reasonably Well
09 Jul 14	160.9 lb	Reasonably Well
27 Apr 14	158.7 lb	Not Applicable