dhutch72 - Member

dhutch72

Joined January 2014

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Weight History

Start Weight

216.0 lb

Lost so far: 8.2 lb

Current Weight

207.8 lb
Performance: losing 2.4 lb a week

Goal Weight

175.0 lb

Still to go: 32.8 lb

dhutch72's Weight History

cals: 67kcal | fat: 0.38g | carbs: 16.91g | prot: 0.99g

Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.

cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g

Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.

cals: 270kcal | fat: 3.08g | carbs: 53.84g | prot: 11.19g

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g

A spicy chili recipe that's a delightful change from beef chili.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

view complete cookbook

	1 serving Kroger Baby Carrots
	1 serving Otria Greek Yogurt Veggie Dip - Garden Herb Ranch
	1 medium Banana
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph