departed3 - Member

departed3

Joined May 2016

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Weight History

Start Weight

245.0 lb

Lost so far: 136.0 lb

Current Weight

109.0 lb
Performance: losing 28.0 lb a week

Goal Weight

150.0 lb

Still to go: 41.0 lb

departed3's Weight History

Summer Hydration

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

view complete cookbook

	1/2 medium Bananas
	1.1 oz White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
	1 tbsp Olive Oil
	Walking (slow) - 2/mph
	Housework
	Abdominal (Sit Ups)