deezrolls - Member

deezrolls

Joined November 2011

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Weight History

Start Weight

160.0 lb

Lost so far: 2.0 lb

Current Weight

162.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 27.0 lb

deezrolls's Weight History

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 318kcal | fat: 16.82g | carbs: 33.01g | prot: 12.84g

Simple yet tasty wrap with no bad fats.

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

A sensational stew consisting of vegetables and catfish.

view complete cookbook

	2 cups, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	4 oz boneless (yield after cooking) Baked or Broiled Salmon
	3 servings Domino Sugar Sugar Packet
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)