Weigh In record (no journal entry) for 07 September 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1803 kcal
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Fat: 123.42g | Prot: 95.54g | Carb: 54.76g.
Breakfast: Cheddar Jack Shredded Cheese, eggs. Lunch: Shaved Smoked White Turkey Lunch Meat, romain lettuce, Cheddar Jack Shredded Cheese. Dinner: coconut oil, Stevia Extract in the Raw, cool whip, cinnamon, flax meal, egg, 2X Protein Greek Yogurt - Blueberry. Snacks/Other: 98% Fat Free Turkey Lunch Meat, turkey lunch meat, sunflower kernels. more...
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steady weight
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debra9500's weight history
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