debra9500's Journal, 19 August 2012

still doing the program (Anne Katherine's approach in either Appetite Switch or How to make almost any diet work )

- it's finally starting to work I think - you eat whatever the first couple of weeks to see what makes you tick - tracking moods and food - hince the weight gain - then you start taking things out like art. sweet. - that was hard for the first couple of days but seems to be working now as I feel full all the time and don't have the cravings for food as before. Will have to see what the next 4 -5 weeks bring.

on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for You: On a Diet



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

debra9500's Buddies

southernldy recorded a Weigh In at 234.6 lb.

Other Member Diet Recent Activity

GerardA recorded a Weigh In at 228.2 lb.
millerbdm recorded a Weigh In at 290.0 lb.
AddieW joined challenge Melt the Winter weight in time for summer.
snezica commented on their Journal Entry.
HappyShrek recorded a Weigh In at 135.5 lb.
AnneSD recorded a Weigh In at 177.6 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
Jarvidor recorded a Weigh In at 192.0 lb.