debra9500's Journal, 19 August 2012

still doing the program (Anne Katherine's approach in either Appetite Switch or How to make almost any diet work )

- it's finally starting to work I think - you eat whatever the first couple of weeks to see what makes you tick - tracking moods and food - hince the weight gain - then you start taking things out like art. sweet. - that was hard for the first couple of days but seems to be working now as I feel full all the time and don't have the cravings for food as before. Will have to see what the next 4 -5 weeks bring.

on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

Following

southernldy updated their Food Diary.

Other Member Diet Recent Activity

netter1120 recorded a Weight Entry at 174.2 lb.
Draglist commented on kieranmitchell's Weight Entry.
DaveO1983 recorded a Journal Entry and a Weight Entry at 201.9 lb.
jasonmiller1 updated their Food Diary.
penadi recorded a Weight Entry at 204.2 lb.
Grumpy_Cookiez recorded a Weight Entry at 198.3 lb.
amandakane1 supported Michelle450to's Journal Entry.
jalvar313 recorded a Weight Entry at 219.2 lb.