debra9500's Journal, 19 August 2012

still doing the program (Anne Katherine's approach in either Appetite Switch or How to make almost any diet work )

- it's finally starting to work I think - you eat whatever the first couple of weeks to see what makes you tick - tracking moods and food - hince the weight gain - then you start taking things out like art. sweet. - that was hard for the first couple of days but seems to be working now as I feel full all the time and don't have the cravings for food as before. Will have to see what the next 4 -5 weeks bring.

on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

debra9500's Buddies

No recent activity.

Other Member Diet Recent Activity

zzehraa recorded a Weigh In at 44.0 lb.
mamakhadi recorded a Weigh In at 209.3 lb.
jjshort updated their Food Diary.
Char60 commented on evavirginius's Journal Entry.
Jesicap commented on vikinoguera's Journal Entry.
bradyzmom recorded a Journal Entry and a Weigh In at 218.0 lb.
Caterpillar2Butterfly supported bdmgoggins's Journal Entry.
skwhite supported Draglist's Journal Entry.