debra9500's Journal, 19 August 2012

still doing the program (Anne Katherine's approach in either Appetite Switch or How to make almost any diet work )

- it's finally starting to work I think - you eat whatever the first couple of weeks to see what makes you tick - tracking moods and food - hince the weight gain - then you start taking things out like art. sweet. - that was hard for the first couple of days but seems to be working now as I feel full all the time and don't have the cravings for food as before. Will have to see what the next 4 -5 weeks bring.

on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for You: On a Diet



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

debra9500 supported Michele Waymire's Journal Entry.
debra9500 recorded a Weigh In at 266.0 lb.

debra9500's Buddies

77SUDelta recorded a Weigh In at 183.9 lb.

Other Member Diet Recent Activity

Britiny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dodh updated their Food Diary.
isatokhaine recorded a Weigh In at 292.0 lb.
kuwa2004 recorded a Weigh In at 131.0 lb.
mircadeny recorded a Journal Entry.
Char60 commented on fatoldlady's Journal Entry.
jgeorges35 updated their Exercise Diary.