Weigh In record (no journal entry) for 13 November 2012
|
251.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
1045 kcal
|
Fat: 21.97g | Prot: 60.37g | Carb: 144.60g.
Breakfast: Sweetened Dried Coconut Meat, yoplait greek 100. Lunch: ruffles light, oscar mayer lunch meat, oscar mayer ham, Light Style Seven Grain . Dinner: Light Original Potato Chips, oscar mayer ham, oscar mayer lunch meat. Snacks/Other: sugar free jello, cool whip. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debra9500's weight history
|