CLAUGUIMARO
Joined January 2013
Posts
7
Following
11
Followers
13
Weight History

Start Weight
142.9 lb
Lost so far: 6.0 lb

Current Weight
136.9 lb
Performance: losing 0.3 lb a week

Goal Weight
121.3 lb
Still to go: 15.7 lb
Nova dieta, nova vida, mais saúde e se Deus quiser menos peso. Eu mereço #forçadevontade #tentarñcomerdoces #dietanamenopausa

CLAUGUIMARO's Weight History


Following

Online now masobeg2018
only visible to followers
 
Samanta Rodrigues
last weighin: losing 5.5 lb a week Down
Angelalix
last weighin: gaining 2.6 lb a week Up
 
Teka Barcellos
last weighin: losing 1.1 lb a week Down


CLAUGUIMARO's Cookbook

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g
Arroz de Couve-Flor II
O arroz falso de couve-flor fica com a textura parecida com o arroz.
cals: 181kcal | fat: 7.67g | carbs: 24.31g | prot: 4.74g
Farofa de Brócolis
Para aproveitar o talo do brócolis.
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g
Arroz de Couve-Flor
Falso arroz de couve-flor.
view complete cookbook

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Members


CLAUGUIMARO's journal

10 December 2017

Devagar e sempre...fazer o que? Na menopausa o peso reduz muitoooooo lentamente. Mas tá valendo. Feliz!

06 May 2015

Como pode emagrecer só na primeira semana 2,5 e na segunda 800g, ohhhhhh chatice, não ia ser lindo perder 1kg por semana? Mais não engordei assim tão ...

CLAUGUIMARO's Recent Food & Exercise


CLAUGUIMARO's Recent Activity

CLAUGUIMARO's Own Activity

CLAUGUIMARO updated their Exercise Diary.
CLAUGUIMARO updated their Food Diary.
CLAUGUIMARO updated their Exercise Diary.
CLAUGUIMARO updated their Food Diary.

Following

Teka Barcellos commented on Anacastrobella01's Journal Entry.
Samanta Rodrigues commented on Kamurathy's Journal Entry.

Other Member Diet Recent Activity

LadyUne recorded a Weight Entry at 183.0 lb.
tehr0b recorded a Weight Entry at 190.6 lb.
Lynch is following mamydo2.
PNWkayak commented on Klynn82's Journal Entry.
earthmamaursa recorded a Weight Entry at 133.9 lb.
Bruno H. updated their Exercise Diary.
chesgreen supported John10251's Journal Entry.
maeday42 recorded a Journal Entry.