CLAUGUIMARO
Joined January 2013
Posts
8
Following
11
Followers
13
Weight History

Start Weight
142.9 lb
Lost so far: 5.5 lb

Current Weight
137.3 lb
Performance: gaining 0.1 lb a week

Goal Weight
121.3 lb
Still to go: 16.1 lb
Nova dieta, nova vida, mais saúde e se Deus quiser menos peso. Eu mereço #forçadevontade #tentarñcomerdoces #dietanamenopausa

CLAUGUIMARO's Weight History


Following

rakielzinha
last weighin: losing 1.1 lb a week Down
 
Samanta Rodrigues
last weighin: losing 3.9 lb a week Down
Angelalix
last weighin: losing 13.9 lb a week Down
 
Vipguaiba
last weighin: losing 1.0 lb a week Down


CLAUGUIMARO's Cookbook

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g
Arroz de Couve-Flor II
O arroz falso de couve-flor fica com a textura parecida com o arroz.
cals: 181kcal | fat: 7.67g | carbs: 24.31g | prot: 4.74g
Farofa de Brócolis
Para aproveitar o talo do brócolis.
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g
Arroz de Couve-Flor
Falso arroz de couve-flor.
view complete cookbook

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CLAUGUIMARO's journal

10 December 2017

Devagar e sempre...fazer o que? Na menopausa o peso reduz muitoooooo lentamente. Mas tá valendo. Feliz!

06 May 2015

Como pode emagrecer só na primeira semana 2,5 e na segunda 800g, ohhhhhh chatice, não ia ser lindo perder 1kg por semana? Mais não engordei assim tão ...

CLAUGUIMARO's Recent Food & Exercise


CLAUGUIMARO's Recent Activity

CLAUGUIMARO's Own Activity

No recent activity.

Following

rakielzinha supported isanh's Journal Entry.
Samanta Rodrigues recorded a Weight Entry at 211.0 lb.

Other Member Diet Recent Activity

sallkr3 supported rebeccaberg's Weight Entry.
waouf supported jmb3450's Journal Entry.
need to lose many lbs recorded a Weight Entry at 190.2 lb.
Diablo360x recorded a Journal Entry.
kandismueller recorded a Weight Entry at 141.0 lb.
katiehart20 is following Sapphire Gemini.
Rella918 commented on Klynn82's Journal Entry.
baskington supported kimberliefielding's Journal Entry.