deborahmartini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 10th: 291 * 19%
fat: 12.66g
|
protein: 18.32g
|
carbs: 26.17g
- -
July 2018
Mon 16th: 606 * 38%
fat: 41.08g
|
protein: 32.36g
|
carbs: 26.29g
- -
Mon 9th: 284 * 18%
fat: 14.73g
|
protein: 13.59g
|
carbs: 23.65g
- -
April 2017
Sat 22nd: 2628 * 138%
fat: 102.53g
|
protein: 137.49g
|
carbs: 287.82g
- -
Fri 21st: 971 * 44%
fat: 43.38g
|
protein: 33.05g
|
carbs: 110.85g
- -
March 2017
Mon 20th: 1180 * 54%
fat: 32.89g
|
protein: 31.24g
|
carbs: 193.85g
- -
Sat 18th: 340 * 15%
fat: 18.12g
|
protein: 7.72g
|
carbs: 37.01g
- -
Thu 9th: 1859 * 84%
fat: 48.85g
|
protein: 113.11g
|
carbs: 262.42g
- -
Wed 8th: 2419 * 110%
fat: 118.62g
|
protein: 114.83g
|
carbs: 240.33g
- -
Tue 7th: 2420 * 121%
fat: 89.36g
|
protein: 139.33g
|
carbs: 275.65g
- -
Mon 6th: 2057 * 103%
fat: 66.12g
|
protein: 138.11g
|
carbs: 233.59g
- -
December 2016
Sat 31st: 1620 * 85%
fat: 72.39g
|
protein: 77.58g
|
carbs: 166.53g
1706*  86
Mon 26th: 251 * 14%
fat: 8.73g
|
protein: 1.79g
|
carbs: 42.56g
- -
Tue 20th: 1263 * 70%
fat: 28.95g
|
protein: 78.75g
|
carbs: 177.60g
- -
Fri 16th: 1307 * 73%
fat: 38.44g
|
protein: 112.68g
|
carbs: 124.58g
- -
Sat 10th: 243 * 14%
fat: 9.91g
|
protein: 7.79g
|
carbs: 30.79g
- -
Fri 9th: 1545 * 86%
fat: 55.61g
|
protein: 103.57g
|
carbs: 157.21g
- -
Thu 8th: 1681 * 93%
fat: 36.31g
|
protein: 142.55g
|
carbs: 195.66g
1842*  161
October 2016
Mon 31st: 1640 * 96%
fat: 65.79g
|
protein: 65.02g
|
carbs: 178.54g
- -
Sun 30th: 2032 * 120%
fat: 109.02g
|
protein: 67.03g
|
carbs: 198.37g
1932*  100

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