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debi1941

Start Weight:	(07 Nov 12) 219.0 lb
Current Weight:	(15 Apr 13) 213.0 lb
Goal Weight:	180.0 lb

following: Atkins
performance: losing 1.0 lb a week

I am 48....Newly Married and looking for Online friends who join me in the perpetual fight aganst FAT...:) Need I say more???

FatSecret member since: 15 May 10

debi1941's Weight History

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debi1941's buddies

	MFD1979 on diet Atkins
	last weighin: gaining 0.7 lb a week

	cre8tivejoe on diet cre8tivejoe's own diet
	not sharing weight

	meljo75 on diet meljo75's own diet
	last weighin: gaining 2.8 lb a week

debi1941 has 3 buddies

debi1941's latest posts

Atkins Diet
I dont have a journal...but i am a creature of habit...I eat basically the same thing every day for breakfast and lunch when i work, because i like it and it is satisfying....

morning
tea with sweet and low (1)
atkins peanut buttter granola bar

lunch
exact measuremnts change daily, but this was today
3oz celery stiks with 28 grams (1 serving) alouette spreadable brie for celery stik dipping. 100 grams ( 2 servings) oven roasted turkey breast with spicy brown mustard for dipping.....2 slices of either swiss or cheddar to go along with the turkey...I kinda make rolls and eat it that way....then a caprses salad....I cube everything...so it is like a chopped salad .....i use 3 oz tomatoes, 2 oz cucumbers, 2 oz of fresh mosserely and i tablespoon of italian dressing.....then in the afternoon i generally have a sugar free jello cup....

I always bring an atkins chocolate peanut butter bar in case i am famished in early evening when i work late or traffic stinks....so i dont cheat and nibble chips or fast food...

dinners i just kinda eat a variation of what i feed my family....but i always keep eggs, cheese, bacon in the fridge...in case i cannot eat anything they r eating...

if you need more ideas, message me....although you may not like what i eat....

hope this helps a little...

debi

posted 24 Sep 2012, 16:03

Quit smoking
Good for you....that is definetly the best thing you can do for YOU !!!

I quit smoking 4 yrs ago after smoking for 33 years.I was approx 12 when i started......

I used straws....which i cut in half...and kept them in baggies everywhere...in my car, in the kitchen, on the table in the room with the tv...even in the bathroom....for me it made the transition from holding a cigarette and having the hand mouth action very easy.....I can honestly say that i gained ZERO lbs after i quit....I honestly admit all my weight was already there....

Straws for me were the "bomb" as my kids woulkd say....i held them , i chewed them, they were my snoopy security blankie....then miraculasly i began reaching for them less and less....

Now i am a proud 4 year quitter

hope this helps a little...

debi

posted 07 Sep 2012, 15:31

HCG Warrior Diet Drops??
I had one gfriend who did it with wonderful results and lost 30 lbs in 1 month and kept it off with a lot of hard work and definelty not eating correctly, and I have another who started it this past monday....I do not believe in it.....it is a short term fix, it will not teach the steps one needs for a lifetime maintenance program.....I would assume it truly messes up ones metabalism.....!!!

posted 19 Aug 2011, 15:06

Fat Boy on a Diet
It has clicked, I hope it stays in that position !!!

posted 18 Aug 2011, 15:11

Fat Boy on a Diet
Thats what I am talking about......be disgusted with that mirrored image, that is the old you and every single day we are going to be one day closer to the reflection we want to see...the real us....the real me an the real you....the fat one who was hiding behnd layers of excuses Smile

posted 17 Aug 2011, 12:08

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	1.7 oz , raw, yields Tomatoes
	4 1/2 oz Celery
	1 serving Black Tea Bags
	Driving
	Desk Work
	Standing

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debi1941's Recent Activity

debi1941's own activity

	recorded a journal and a weigh in at 213.0 lb.
	recorded a journal and a weigh in at 214.0 lb.

debi1941's Buddies

MFD1979 recorded a journal and a weigh in at 192.5 lb.

Atkins Recent Activity

	amanda182uk recorded a weigh in at 168.4 lb.
	molly158 recorded a weigh in at 209.0 lb.
	karaveli recorded a weigh in at 154.3 lb.
	colliew8 recorded a weigh in at 174.6 lb.
	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.
	Elli99 updated their Food Diary.
	Hanamae updated their Exercise Diary.

debi1941

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debi1941's journal

15 April 2013

08 April 2013

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debi1941's Recent Activity

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