Start Weight:(17 Mar 16) 232.0 lb
Current Weight:(30 Sep 16) 169.0 lb
Goal Weight:150.0 lb
following: debi1941's own diet
performance: losing 2.0 lb a week

FatSecret member since: 15 May 10

debi1941's Weight History

debi1941's Latest Member Challenges

  Fructose Elimination
status: Completed
ended: 01 Sep 14
view progress

debi1941's Buddies

on diet Atkins
last weighin: gaining 1.0 lb a week Up
Lina C
buddies only
debi1941 has 2 buddies

debi1941's Latest Posts

Atkins Diet
I dont have a journal...but i am a creature of habit...I eat basically the same thing every day for breakfast and lunch when i work, because i like it and it is satisfying....

tea with sweet and low (1)
atkins peanut buttter granola bar

exact measuremnts change daily, but this was today
3oz celery stiks with 28 grams (1 serving) alouette spreadable brie for celery stik dipping. 100 grams ( 2 servings) oven roasted turkey breast with spicy brown mustard for dipping.....2 slices of either swiss or cheddar to go along with the turkey...I kinda make rolls and eat it that way....then a caprses salad....I cube it is like a chopped salad .....i use 3 oz tomatoes, 2 oz cucumbers, 2 oz of fresh mosserely and i tablespoon of italian dressing.....then in the afternoon i generally have a sugar free jello cup....

I always bring an atkins chocolate peanut butter bar in case i am famished in early evening when i work late or traffic i dont cheat and nibble chips or fast food...

dinners i just kinda eat a variation of what i feed my family....but i always keep eggs, cheese, bacon in the case i cannot eat anything they r eating...

if you need more ideas, message me....although you may not like what i eat....

hope this helps a little...


posted 24 Sep 2012, 16:03
Quit smoking
Good for you....that is definetly the best thing you can do for YOU !!!

I quit smoking 4 yrs ago after smoking for 33 years.I was approx 12 when i started......

I used straws....which i cut in half...and kept them in baggies my car, in the kitchen, on the table in the room with the tv...even in the bathroom....for me it made the transition from holding a cigarette and having the hand mouth action very easy.....I can honestly say that i gained ZERO lbs after i quit....I honestly admit all my weight was already there....

Straws for me were the "bomb" as my kids woulkd say....i held them , i chewed them, they were my snoopy security blankie....then miraculasly i began reaching for them less and less....

Now i am a proud 4 year quitter

hope this helps a little...

posted 07 Sep 2012, 15:31
HCG Warrior Diet Drops??
I had one gfriend who did it with wonderful results and lost 30 lbs in 1 month and kept it off with a lot of hard work and definelty not eating correctly, and I have another who started it this past monday....I do not believe in is a short term fix, it will not teach the steps one needs for a lifetime maintenance program.....I would assume it truly messes up ones metabalism.....!!!
posted 19 Aug 2011, 15:06
Fat Boy on a Diet
It has clicked, I hope it stays in that position !!!
posted 18 Aug 2011, 15:11
Fat Boy on a Diet
Thats what I am talking disgusted with that mirrored image, that is the old you and every single day we are going to be one day closer to the reflection we want to see...the real us....the real me an the real you....the fat one who was hiding behnd layers of excuses Smile

posted 17 Aug 2011, 12:08
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debi1941's journal

23 September 2016

on diet debi1941's own diet  

22 September 2016

34 1/2
on diet debi1941's own diet  

debi1941's Recent Food & Exercise

debi1941's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

debi1941's Recent Activity

debi1941's Own Activity

debi1941 recorded a Journal Entry and a Weigh In at 171.0 lb.
debi1941 supported abbadabba's Journal Entry.
debi1941 recorded a Journal Entry and a Weigh In at 171.5 lb.
debi1941 recorded a Journal Entry and a Weigh In at 173.0 lb.

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Other Member Diet Recent Activity

Copperlog updated their Exercise Diary.
LadyinDenim supported charlene1202's Journal Entry.
SilviaInesC supported marielamatina's Journal Entry.
bdmgoggins commented on kenyattafletcher's Weigh In.
arsescenic updated their Food Diary.
liv_faith04 recorded a Weigh In at 141.0 lb.
warrenwinter commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.