debi1941
Joined May 2010
Posts
487
Following
3
Followers
7
Weight History

Start Weight
238.0 lb
Lost so far: 83.5 lb

Current Weight
154.5 lb
Performance: losing 1.2 lb a week

Goal Weight
135.0 lb
Still to go: 19.5 lb
I started my weight loss journey January 2016 when I was diagnosed with diabetes and high blood pressure....after the first 30 lbs, I lost both illness and kept on going! I feel better than I have in a long time, and If I can do it, SO can you....we cannot allow food to rule us!

debi1941's Weight History


debi1941's Latest Member Challenges

7
  Fructose Elimination
status: Completed
ended: 01 Sep 14
view progress
 
 


Following

blkbear
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
michellelosby
only visible to followers
Lina C
only visible to followers
   



debi1941's Latest Posts

Atkins Diet
I dont have a journal...but i am a creature of habit...I eat basically the same thing every day for breakfast and lunch when i work, because i like it and it is satisfying....

morning
tea with sweet and low (1)
atkins peanut buttter granola bar


lunch
exact measuremnts change daily, but this was today
3oz celery stiks with 28 grams (1 serving) alouette spreadable brie for celery stik dipping. 100 grams ( 2 servings) oven roasted turkey breast with spicy brown mustard for dipping.....2 slices of either swiss or cheddar to go along with the turkey...I kinda make rolls and eat it that way....then a caprses salad....I cube everything...so it is like a chopped salad .....i use 3 oz tomatoes, 2 oz cucumbers, 2 oz of fresh mosserely and i tablespoon of italian dressing.....then in the afternoon i generally have a sugar free jello cup....

I always bring an atkins chocolate peanut butter bar in case i am famished in early evening when i work late or traffic stinks....so i dont cheat and nibble chips or fast food...

dinners i just kinda eat a variation of what i feed my family....but i always keep eggs, cheese, bacon in the fridge...in case i cannot eat anything they r eating...

if you need more ideas, message me....although you may not like what i eat....

hope this helps a little...

debi


posted 24 Sep 2012, 16:03
Quit smoking
Good for you....that is definetly the best thing you can do for YOU !!!

I quit smoking 4 yrs ago after smoking for 33 years.I was approx 12 when i started......

I used straws....which i cut in half...and kept them in baggies everywhere...in my car, in the kitchen, on the table in the room with the tv...even in the bathroom....for me it made the transition from holding a cigarette and having the hand mouth action very easy.....I can honestly say that i gained ZERO lbs after i quit....I honestly admit all my weight was already there....

Straws for me were the "bomb" as my kids woulkd say....i held them , i chewed them, they were my snoopy security blankie....then miraculasly i began reaching for them less and less....

Now i am a proud 4 year quitter

hope this helps a little...

debi
posted 07 Sep 2012, 15:31
HCG Warrior Diet Drops??
I had one gfriend who did it with wonderful results and lost 30 lbs in 1 month and kept it off with a lot of hard work and definelty not eating correctly, and I have another who started it this past monday....I do not believe in it.....it is a short term fix, it will not teach the steps one needs for a lifetime maintenance program.....I would assume it truly messes up ones metabalism.....!!!
posted 19 Aug 2011, 15:06
Fat Boy on a Diet
It has clicked, I hope it stays in that position !!!
posted 18 Aug 2011, 15:11
Fat Boy on a Diet
Thats what I am talking about......be disgusted with that mirrored image, that is the old you and every single day we are going to be one day closer to the reflection we want to see...the real us....the real me an the real you....the fat one who was hiding behnd layers of excuses Smile

posted 17 Aug 2011, 12:08
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debi1941's journal

27 June 2018

Went out last night, restaurants are hard, but i survived......but did eat a handful of mini nutter butter cookies....ugh...overall I’m ok
on diet debi1941's own diet  

26 June 2018

You know its time to change the sugar input when you put on jeans and u can barely breathe!!!Yesterday i could take it no longer. I couldn’t watch the ...
on diet debi1941's own diet  

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

debi1941's Recent Activity

debi1941's Own Activity

debi1941 recorded a Weight Entry at 154.5 lb.
debi1941 recorded a Weight Entry at 155.0 lb.
debi1941 recorded a Weight Entry at 159.0 lb.
debi1941 recorded a Journal Entry and a Weight Entry at 153.0 lb.

Following

michellelosby recorded a Weight Entry at 195.8 lb.

Other Member Diet Recent Activity

kittybleker recorded a Weight Entry at 160.5 lb.
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cmccarthys commented on KayBuckaroo's Journal Entry.
EmaleeG supported minetou's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.