debi1941

Start Weight:(14 Jan 16) 227.0 lb
Current Weight:(29 Jan 16) 220.0 lb
Goal Weight:220.0 lb
following: Atkins
performance: losing 0.6 lb a week






FatSecret member since: 15 May 10

debi1941's Weight History


debi1941's Latest Member Challenges

7
  Fructose Elimination
status: Completed
ended: 01 Sep 14
view progress
 
 


debi1941's Buddies

Lina C
buddies only
   
debi1941 has 1 buddy



debi1941's Latest Posts

Atkins Diet
I dont have a journal...but i am a creature of habit...I eat basically the same thing every day for breakfast and lunch when i work, because i like it and it is satisfying....

morning
tea with sweet and low (1)
atkins peanut buttter granola bar


lunch
exact measuremnts change daily, but this was today
3oz celery stiks with 28 grams (1 serving) alouette spreadable brie for celery stik dipping. 100 grams ( 2 servings) oven roasted turkey breast with spicy brown mustard for dipping.....2 slices of either swiss or cheddar to go along with the turkey...I kinda make rolls and eat it that way....then a caprses salad....I cube everything...so it is like a chopped salad .....i use 3 oz tomatoes, 2 oz cucumbers, 2 oz of fresh mosserely and i tablespoon of italian dressing.....then in the afternoon i generally have a sugar free jello cup....

I always bring an atkins chocolate peanut butter bar in case i am famished in early evening when i work late or traffic stinks....so i dont cheat and nibble chips or fast food...

dinners i just kinda eat a variation of what i feed my family....but i always keep eggs, cheese, bacon in the fridge...in case i cannot eat anything they r eating...

if you need more ideas, message me....although you may not like what i eat....

hope this helps a little...

debi


posted 24 Sep 2012, 16:03
Quit smoking
Good for you....that is definetly the best thing you can do for YOU !!!

I quit smoking 4 yrs ago after smoking for 33 years.I was approx 12 when i started......

I used straws....which i cut in half...and kept them in baggies everywhere...in my car, in the kitchen, on the table in the room with the tv...even in the bathroom....for me it made the transition from holding a cigarette and having the hand mouth action very easy.....I can honestly say that i gained ZERO lbs after i quit....I honestly admit all my weight was already there....

Straws for me were the "bomb" as my kids woulkd say....i held them , i chewed them, they were my snoopy security blankie....then miraculasly i began reaching for them less and less....

Now i am a proud 4 year quitter

hope this helps a little...

debi
posted 07 Sep 2012, 15:31
HCG Warrior Diet Drops??
I had one gfriend who did it with wonderful results and lost 30 lbs in 1 month and kept it off with a lot of hard work and definelty not eating correctly, and I have another who started it this past monday....I do not believe in it.....it is a short term fix, it will not teach the steps one needs for a lifetime maintenance program.....I would assume it truly messes up ones metabalism.....!!!
posted 19 Aug 2011, 15:06
Fat Boy on a Diet
It has clicked, I hope it stays in that position !!!
posted 18 Aug 2011, 15:11
Fat Boy on a Diet
Thats what I am talking about......be disgusted with that mirrored image, that is the old you and every single day we are going to be one day closer to the reflection we want to see...the real us....the real me an the real you....the fat one who was hiding behnd layers of excuses Smile

posted 17 Aug 2011, 12:08
view all debi1941's posts

Other Related Links

Members

Atkins


debi1941's journal

29 January 2016

46.5. this week was a reifle trying, overall ok, but had a cpl detours.....blessed to have lost .5 lbs.....i didnt't gain!!!!! every loss is a gain!!
on diet Atkins  losing 0.6 lb a week

23 January 2016

proud!!! Jan 4th weighed in at 138.....today 17.5 lbs thinner!!! Yeah for me!!! Finally on a good groove, easier to fight cravings, my first goal is ...
on diet Atkins  losing 3.5 lb a week

debi1941's Recent Food & Exercise

debi1941's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

debi1941's Recent Activity

debi1941's Own Activity

debi1941 recorded a Journal Entry and a Weigh In at 220.0 lb.
debi1941 supported LO-Carb Karen's Journal Entry.
debi1941 commented on skwhite's Journal Entry.
debi1941 supported Frosty Heimdall's Journal Entry.

debi1941's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
misskathie recorded a Weigh In at 137.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 184.4 lb.
healthymomma recorded a Weigh In at 294.4 lb.
JSULL4507 recorded a Weigh In at 168.8 lb.
SingSweet recorded a Weigh In at 210.0 lb.
MMDuff10 recorded a Weigh In at 137.4 lb.
lnnichols recorded a Weigh In at 208.4 lb.