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debbiesdiet1960
debbiesdiet1960
Joined November 2017
Posts
18
Following
1
Followers
2
Weight History
Start Weight
208.0 lb
Lost so far:
8.0 lb
Current Weight
200.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
40.0 lb
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debbiesdiet1960's Weight History
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debbiesdiet1960's Latest Member Challenges
40
Daily Accountability 2019-#45
status:
Completed
ended:
25 Nov 19
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Following
Nanadjh
last weighin:
losing 0.7 lb a week
debbiesdiet1960's Cookbook
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
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debbiesdiet1960's Recent Food & Exercise
1/4 cup, melted Cheddar Cheese
1/2 cup frozen, chopped Cooked Broccoli (from Frozen, Fat Added in Cooking)
1 serving Green Giant Whole Kernel Sweet Corn
Walking (moderate) - 3/mph
Housework
Stretching (yoga)
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debbiesdiet1960's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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