Joined November 2017
Weight History

Start Weight
208.0 lb
Lost so far: 5.0 lb

Current Weight
203.0 lb
Performance: losing 5.8 lb a week

Goal Weight
160.0 lb
Still to go: 43.0 lb

debbiesdiet1960's Weight History


last weighin: gaining 0.2 lb a week Up
last weighin: losing 4.9 lb a week Down

debbiesdiet1960's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
view complete cookbook

Other Related Links


"Dr Atkins' New Diet Revolution" (2002)

debbiesdiet1960's journal

10 December 2017

No walking today. cause Baby it's cold outside. Going to clean the window inside the house today. should get a little exercise from that.

06 December 2017

Went to see surgeon today. Want to do surgery. He said I need to lose 10 pounds to prove that I want this bad enough. Told me to lose to 140 pounds. Lord ...

debbiesdiet1960's Recent Food & Exercise

debbiesdiet1960's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

debbiesdiet1960's Recent Activity

debbiesdiet1960's Own Activity

debbiesdiet1960 recorded a Journal Entry.
debbiesdiet1960 commented on jana58's Journal Entry.
debbiesdiet1960 recorded a Weight Entry at 203.0 lb.
debbiesdiet1960 commented on emilydiaz83's Journal Entry.


southernldy commented on their Journal Entry.

Other Member Diet Recent Activity

Diea recorded a Journal Entry.
Evonne Matthews started a new forum topic - The Bariatric diet.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mariytippsi recorded a Weight Entry at 79.0 lb.
Self Determined Woman supported kerrymalm's Journal Entry.
JadePanda7 supported elfprincess's Journal Entry.
Tassos67 recorded a Journal Entry.
Chappysnacks recorded a Weight Entry at 265.0 lb.