ddvine1 - Member

ddvine1

Joined December 2012

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Following

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Weight History

Start Weight

180.0 lb

Lost so far: 6.0 lb

Current Weight

174.0 lb
Performance: losing 3.4 lb a week

Goal Weight

150.0 lb

Still to go: 24.0 lb

ddvine1's Weight History

	1 serving Trader Joe's Whole Wheat Hamburger Buns
	2 servings Butterball Smoked Turkey Sausage
	2 Scrambled Egg
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.