dddyk

Start Weight:(18 Feb 13) 178.0 lb
Current Weight:(11 Oct 14) 153.6 lb
Goal Weight:140.0 lb
following: dddyk's own diet
performance: losing 1.2 lb a week

I am an outdoorsy person especially in the summer months. I like snowhoeing, walking, skating and beer. I.have 2 dogs....a yellow lab and a black lab. I work at a large company as a Benefits/Employee Relations Manager and really enjoy working hard. This makes it more difficult to exercise so I'm working on that. I joined this because I need something to report into to keep me on track. I can lose the weight, but NEVER keep it off. Here's to it being different this time!! Cheers!

FatSecret member since: 18 Feb 13

dddyk's Weight History


dddyk's Latest Member Challenges

12
  Lose a pound a week until Grey Cup Weekend
status: Completed
ended: 22 Nov 13
view progress
 
  
60
  Every Day Matters
status: Completed
ended: 22 Jul 13
view progress
 


dddyk's Buddies

SPP79
last weighin: losing 1.4 lb a week Down
 
TODDIELOVE
not sharing weight
HRNan1323
not sharing weight
   
dddyk has 3 buddies



dddyk's Latest Posts

Bit of advice please
When I tore mine the bike was the recommended exercise for me.Then built in squats and leg lifts on weight machine. However...I was in a cast for 6 weeks and then started this physio. So not sure this would be recommended at post 1 week but my knee healed and I didn't need surgery. Smile Good luck!


posted 22 Dec 2013, 08:35
Trying to manage my weight again...this time it will be different!
I have lost weight in the past only to have it creep back on.

I'm doing things different this time and I want to hear how other people are over-coming the "keep it off" challenge.

My new things are:
1) You hear people talk about this crazy thing called exercise? I never really had to work to lose weight, I just ate healthier.....well, now that don't work anymore so I am more active than I have ever been.
2) No more beating myself up...if I have some chips, that's ok! Just not a whole big bag. I used to think if I had some bad food it was a waste of time to exercise...now I exercise because I had the bad food.
3) Accepting my body for what it is. I will never have a tiny ass, so too bad.....it is what it is.

Positive thinking can be really powerful....like yourself for who you are!

Cheers to you on your journey towards a healthier life!!!


posted 18 Sep 2013, 22:42
dddyk has submitted 2 posts

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dddyk's journal

16 August 2014

Darn holidays!
on diet dddyk's own diet  gaining 0.6 lb a week

12 June 2014

Dam ... Those numbers hard to keep down
on diet dddyk's own diet  

dddyk's Recent Food & Exercise

dddyk's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

dddyk's Recent Activity

dddyk's Own Activity

dddyk recorded a Weigh In at 153.6 lb.
dddyk recorded a Weigh In at 154.2 lb.
dddyk recorded a Weigh In at 154.6 lb.
dddyk recorded a Weigh In at 154.8 lb.

dddyk's Buddies

SPP79 recorded a Weigh In at 153.5 lb.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
northernmusician recorded a Journal Entry and a Weigh In at 186.4 lb.
Neurodroid updated their Exercise Diary.
decleveland updated their Food Diary.
yosts updated their Exercise Diary.
MB Rocks recorded a Weigh In at 200.0 lb.
fattycdw recorded a Weigh In at 205.9 lb.
GirevikGreaves updated their Exercise Diary.