Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SPP79
SPP79
Joined September 2013
Posts
296
Following
29
Followers
32
Weight History
Start Weight
182.0 lb
Lost so far:
19.5 lb
Current Weight
162.5 lb
Performance:
gaining 0.4 lb a week
Goal Weight
155.0 lb
Still to go:
7.5 lb
Follow
Hello I am 34 years old living in Montreal,Canada. Trying to lose some weight so I can get my sexy back!!!! :)
SPP79's Weight History
view SPP79's complete history
Following
phcabrervi1
last weighin:
gaining 14.0 lb a week
latincharmer
last weighin:
losing 2.0 lb a week
A - T
last weighin:
losing 0.2 lb a week
Koroshkhan
only visible to followers
view all
SPP79's Cookbook
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
SPP79's Latest Posts
How Often Do you weigh yourself?
I weigh in once a week on Mondays.
posted
20 Jan 2014, 12:24
SPP79 has submitted 1 post
Other Related Links
Members
Members
Forums
SPP79's Recent Food & Exercise
1 serving Tim Hortons Low Fat Creamy Vanilla Yogurt and Berries
1 serving Tim Hortons Coffee with Milk (Large)
1 serving No Name Smooth Peanut Butter Light
Bicycling (fast) - 15/mph
Desk Work
Walking (slow) - 2/mph
view diet calendar