dddyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 4th: 1887 * 94%
fat: 93.45g
|
protein: 71.29g
|
carbs: 211.59g
2514*  627
August 2014
Sun 17th: 946 * 45%
fat: 39.16g
|
protein: 43.45g
|
carbs: 102.43g
- -
December 2013
Sat 21st: - - 2920* -
Tue 17th: 1024 * 49%
fat: 43.79g
|
protein: 33.38g
|
carbs: 132.79g
2480*  1456
Mon 16th: 1237 * 59%
fat: 54.35g
|
protein: 45.30g
|
carbs: 152.16g
2829*  1592
Tue 10th: 1606 * 76%
fat: 71.40g
|
protein: 48.82g
|
carbs: 197.10g
2321*  715
Mon 9th: 1447 * 69%
fat: 37.30g
|
protein: 36.76g
|
carbs: 238.90g
2773*  1326
November 2013
Thu 28th: 1142 * 54%
fat: 49.10g
|
protein: 63.16g
|
carbs: 112.95g
2915*  1773
Wed 27th: 1417 * 67%
fat: 52.00g
|
protein: 48.20g
|
carbs: 204.57g
2383*  966
Tue 26th: 1447 * 69%
fat: 45.49g
|
protein: 55.72g
|
carbs: 219.80g
2477*  1030
Mon 25th: 1545 * 74%
fat: 38.74g
|
protein: 45.19g
|
carbs: 272.10g
2841*  1296
Sat 16th: 984 * 47%
fat: 53.51g
|
protein: 39.85g
|
carbs: 91.27g
2406*  1422
Thu 14th: 362 * 17%
fat: 1.33g
|
protein: 3.71g
|
carbs: 92.00g
- -
Wed 13th: 834 * 40%
fat: 18.34g
|
protein: 36.74g
|
carbs: 137.60g
2464*  1630
Tue 12th: 1748 * 83%
fat: 63.68g
|
protein: 75.45g
|
carbs: 227.65g
2298*  550
Mon 11th: 1242 * 59%
fat: 29.55g
|
protein: 29.39g
|
carbs: 225.81g
2292*  1050
October 2013
Sun 20th: 1308 * 62%
fat: 80.16g
|
protein: 65.60g
|
carbs: 87.45g
- -
Sat 19th: 781 * 37%
fat: 41.86g
|
protein: 34.79g
|
carbs: 65.96g
- -
Sun 13th: 402 * 19%
fat: 11.30g
|
protein: 10.19g
|
carbs: 73.31g
- -
September 2013
Sun 29th: - - 2891* -
Wed 18th: 1521 * 72%
fat: 36.13g
|
protein: 78.46g
|
carbs: 226.26g
- -
Tue 10th: 1411 * 67%
fat: 48.37g
|
protein: 72.50g
|
carbs: 173.91g
2942*  1531

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