ddaub - Member

ddaub

Joined May 2014

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Weight History

Start Weight

309.0 lb

Lost so far: 36.0 lb

Current Weight

273.0 lb
Performance: losing 4.7 lb a week

Goal Weight

230.0 lb

Still to go: 43.0 lb

ddaub's Weight History

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g

Chopped and shredded cabbage soup.

cals: 72kcal | fat: 2.75g | carbs: 9.50g | prot: 3.53g

Warm and delicious vegetable soup. Ideal for weight loss.

cals: 166kcal | fat: 9.28g | carbs: 20.50g | prot: 1.63g

Delicious blend of carrots, coconut milk, and sweet curry spice.

cals: 142kcal | fat: 2.79g | carbs: 26.45g | prot: 3.31g

White rice with milk.

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g

Ground chicken with Indian spices...yum.

view complete cookbook

	1 serving Medifast Brownie
	2 oz Pickles
	1 serving Medifast Chocolate Mint Crunch Meal Bar
	Exercise machine (slow)
	Walking (moderate) - 3/mph